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  6. Milkshake vs. Kefir

Milkshake vs. Kefir — In-Depth Nutrition Comparison

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Significant differences between milkshake and kefir

  • Milkshake has more vitamin B12; however, kefir is richer in vitamin A.
  • Kefir has 4 times less sugar than milkshake. Milkshake has 17.75g of sugar, while kefir has 4.61g.

Specific food types used in this comparison are Milk shakes, thick vanilla and Kefir, lowfat, plain, LIFEWAY.

Infographic

Milkshake vs Kefir infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Kefir
Kefir
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 14% 1.5% 3% 13% 45% 5.2% 0.65% 20%
Contains more CalciumCalcium +12.3%
Contains more PotassiumPotassium +11.6%
Contains more IronIron +150%
Contains more CopperCopper +466.7%
Contains more ManganeseManganese +180%
Contains more ZincZinc +17.9%
Contains less SodiumSodium -57.9%
Contains more SeleniumSelenium +56.5%
~equal in Magnesium ~12mg
~equal in Phosphorus ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Kefir
Kefir
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 57% 0.4% 15% 7.5% 31% 2.8% 23% 13% 36% 0.25% 9.8% 8.3%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin B12Vitamin B12 +79.3%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +584%
Contains more Vitamin B6Vitamin B6 +38.1%
Contains more FolateFolate +85.7%
~equal in Vitamin B1 ~0.03mg
~equal in Vitamin B3 ~0.15mg
~equal in Vitamin B5 ~0.385mg
~equal in Choline ~15.2mg

All nutrients comparison - raw data values

Nutrient Milkshake Kefir DV% diff.
Vitamin A 25µg 171µg 16%
Vitamin B12 0.52µg 0.29µg 10%
Saturated fat 1.886g 0.658g 6%
Copper 0.051mg 0.009mg 5%
Vitamin B2 0.195mg 0.135mg 5%
Calories 112kcal 41kcal 4%
Carbs 17.75g 4.48g 4%
Fats 3.03g 0.93g 3%
Cholesterol 12mg 5mg 2%
Sodium 95mg 40mg 2%
Calcium 146mg 130mg 2%
Selenium 2.3µg 3.6µg 2%
Folate 7µg 13µg 2%
Vitamin B6 0.042mg 0.058mg 1%
Monounsaturated fat 0.875g 0.31g 1%
Vitamin D 1.2µg 1µg 1%
Zinc 0.39mg 0.46mg 1%
Vitamin D 48IU 41IU 1%
Phosphorus 115mg 105mg 1%
Iron 0.1mg 0.04mg 1%
Potassium 183mg 164mg 1%
Protein 3.86g 3.79g 0%
Vitamin C 0mg 0.2mg 0%
Net carbs 17.75g 4.48g N/A
Magnesium 12mg 12mg 0%
Sugar 17.75g 4.61g N/A
Vitamin E 0.05mg 0.02mg 0%
Manganese 0.014mg 0.005mg 0%
Vitamin B1 0.03mg 0.03mg 0%
Vitamin B3 0.146mg 0.15mg 0%
Vitamin B5 0.368mg 0.385mg 0%
Vitamin K 0.2µg 0.1µg 0%
Trans fat 0.037g N/A
Choline 14.3mg 15.2mg 0%
Polyunsaturated fat 0.113g 0.053g 0%
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%
Omega-3 - ALA 0.006g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Linoleic acid 0.029g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Kefir
Kefir
1
4% 4% 90%
Protein: 3.79 g
Fats: 0.93 g
Carbs: 4.48 g
Water: 90.07 g
Other: 0.73 g
Contains more FatsFats +225.8%
Contains more CarbsCarbs +296.2%
Contains more OtherOther +24.7%
Contains more WaterWater +21%
~equal in Protein ~3.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Kefir
Kefir
1
64% 30% 5%
Saturated fat: Sat. Fat 0.658 g
Monounsaturated fat: Mono. Fat 0.31 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +182.3%
Contains more Poly. FatPolyunsaturated fat +113.2%
Contains less Sat. FatSaturated fat -65.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Kefir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170904/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.