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  6. Milkshake vs. Lobster Raw

Milkshake vs. Lobster Raw — In-Depth Nutrition Comparison

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How are milkshake and lobster Raw different?

  • Milkshake is richer in vitamin B2, while lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, choline, and vitamin B3.
  • Lobster Raw covers your daily need for copper, 144% more than milkshake.
  • Milkshake contains 14 times more vitamin B2 than lobster Raw. Milkshake contains 0.195mg of vitamin B2, while lobster Raw contains 0.014mg.
  • Milkshake is lower in sodium.
  • Milkshake has a higher glycemic index (27) than lobster Raw (0).

Milk shakes, thick vanilla and Crustaceans, lobster, northern, raw types were used in this article.

Infographic

Milkshake vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more CalciumCalcium +73.8%
Contains less SodiumSodium -77.5%
Contains more MagnesiumMagnesium +216.7%
Contains more IronIron +160%
Contains more CopperCopper +2545.1%
Contains more ZincZinc +805.1%
Contains more PhosphorusPhosphorus +40%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +2665.2%
~equal in Potassium ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +1292.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +1640%
Contains more Vitamin B3Vitamin B3 +989.7%
Contains more Vitamin B5Vitamin B5 +293.8%
Contains more Vitamin B6Vitamin B6 +147.6%
Contains more Vitamin B12Vitamin B12 +140.4%
Contains more FolateFolate +42.9%
Contains more CholineCholine +391.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Milkshake Lobster Raw DV% diff.
Copper 0.051mg 1.349mg 144%
Selenium 2.3µg 63.6µg 111%
Cholesterol 12mg 127mg 38%
Vitamin B12 0.52µg 1.25µg 30%
Zinc 0.39mg 3.53mg 29%
Protein 3.86g 16.52g 25%
Vitamin B5 0.368mg 1.449mg 22%
Sodium 95mg 423mg 14%
Vitamin B2 0.195mg 0.014mg 14%
Choline 14.3mg 70.3mg 10%
Vitamin B3 0.146mg 1.591mg 9%
Saturated fat 1.886g 0.181g 8%
Phosphorus 115mg 161mg 7%
Calcium 146mg 84mg 6%
Magnesium 12mg 38mg 6%
Vitamin D 48IU 1IU 6%
Carbs 17.75g 0g 6%
Vitamin D 1.2µg 0µg 6%
Vitamin E 0.05mg 0.87mg 5%
Vitamin B6 0.042mg 0.104mg 5%
Fats 3.03g 0.75g 4%
Vitamin A 25µg 1µg 3%
Monounsaturated fat 0.875g 0.22g 2%
Calories 112kcal 77kcal 2%
Iron 0.1mg 0.26mg 2%
Manganese 0.014mg 0.056mg 2%
Vitamin B1 0.03mg 0.02mg 1%
Folate 7µg 10µg 1%
Potassium 183mg 200mg 1%
Polyunsaturated fat 0.113g 0.296g 1%
Net carbs 17.75g 0g N/A
Sugar 17.75g 0g N/A
Vitamin K 0.2µg 0µg 0%
Trans fat 0.011g N/A
Tryptophan 0.054mg 0.215mg 0%
Threonine 0.174mg 0.654mg 0%
Isoleucine 0.234mg 0.723mg 0%
Leucine 0.378mg 1.197mg 0%
Lysine 0.306mg 1.24mg 0%
Methionine 0.097mg 0.413mg 0%
Phenylalanine 0.186mg 0.68mg 0%
Valine 0.258mg 0.741mg 0%
Histidine 0.105mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +304%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +328%
Contains more OtherOther +95.6%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +297.7%
Contains less Sat. FatSaturated fat -90.4%
Contains more Poly. FatPolyunsaturated fat +161.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.