Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Milkshake
  5. Compare
  6. Milkshake vs. Lupin Bean Raw

Milkshake vs. Lupin Bean Raw — In-Depth Nutrition Comparison

Compare

What are the differences between milkshake and lupin Bean Raw?

  • Lupin Bean Raw is richer than milkshake in copper, manganese, folate, fiber, iron, vitamin B1, phosphorus, magnesium, zinc, and potassium.
  • Lupin Bean Raw's daily need coverage for copper is 108% more.

We used Milk shakes, thick vanilla and Lupins, mature seeds, raw types in this article.

Infographic

Milkshake vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +1550%
Contains more CalciumCalcium +20.5%
Contains more PotassiumPotassium +453.6%
Contains more IronIron +4260%
Contains more CopperCopper +1903.9%
Contains more ZincZinc +1117.9%
Contains more PhosphorusPhosphorus +282.6%
Contains less SodiumSodium -84.2%
Contains more ManganeseManganese +16914.3%
Contains more SeleniumSelenium +256.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2033.3%
Contains more Vitamin B2Vitamin B2 +12.8%
Contains more Vitamin B3Vitamin B3 +1400%
Contains more Vitamin B5Vitamin B5 +103.8%
Contains more Vitamin B6Vitamin B6 +750%
Contains more FolateFolate +4971.4%

All nutrients comparison - raw data values

Nutrient Milkshake Lupin Bean Raw DV% diff.
Copper 0.051mg 1.022mg 108%
Manganese 0.014mg 2.382mg 103%
Folate 7µg 355µg 87%
Fiber 0g 18.9g 76%
Protein 3.86g 36.17g 65%
Iron 0.1mg 4.36mg 53%
Vitamin B1 0.03mg 0.64mg 51%
Phosphorus 115mg 440mg 46%
Magnesium 12mg 198mg 44%
Zinc 0.39mg 4.75mg 40%
Vitamin B6 0.042mg 0.357mg 24%
Potassium 183mg 1013mg 24%
Vitamin B12 0.52µg 0µg 22%
Polyunsaturated fat 0.113g 2.439g 16%
Calories 112kcal 371kcal 13%
Vitamin B3 0.146mg 2.19mg 13%
Selenium 2.3µg 8.2µg 11%
Fats 3.03g 9.74g 10%
Monounsaturated fat 0.875g 3.94g 8%
Vitamin B5 0.368mg 0.75mg 8%
Carbs 17.75g 40.37g 8%
Vitamin D 1.2µg 0µg 6%
Vitamin D 48IU 0IU 6%
Vitamin C 0mg 4.8mg 5%
Cholesterol 12mg 0mg 4%
Vitamin A 25µg 0µg 3%
Saturated fat 1.886g 1.156g 3%
Choline 14.3mg 3%
Sodium 95mg 15mg 3%
Calcium 146mg 176mg 3%
Vitamin B2 0.195mg 0.22mg 2%
Net carbs 17.75g 21.47g N/A
Sugar 17.75g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.054mg 0.289mg 0%
Threonine 0.174mg 1.331mg 0%
Isoleucine 0.234mg 1.615mg 0%
Leucine 0.378mg 2.743mg 0%
Lysine 0.306mg 1.933mg 0%
Methionine 0.097mg 0.255mg 0%
Phenylalanine 0.186mg 1.435mg 0%
Valine 0.258mg 1.51mg 0%
Histidine 0.105mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +613.1%
Contains more ProteinProtein +837%
Contains more FatsFats +221.5%
Contains more CarbsCarbs +127.4%
Contains more OtherOther +260.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -38.7%
Contains more Mono. FatMonounsaturated fat +350.3%
Contains more Poly. FatPolyunsaturated fat +2058.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.