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  6. Milkshake vs. Corn raw

Milkshake vs. Corn raw — In-Depth Nutrition Comparison

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How are milkshake and corn raw different?

  • Milkshake is richer in vitamin B12, calcium, vitamin B2, and vitamin D, while corn raw is higher in vitamin B1, vitamin B3, folate, fiber, and vitamin C.
  • Milkshake covers your daily need for vitamin B12, 22% more than corn raw.
  • Corn raw is lower in saturated fat.
  • Corn raw has a higher glycemic index (52) than milkshake (27).

Milk shakes, thick vanilla and Corn, sweet, yellow, raw types were used in this article.

Infographic

Milkshake vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +7200%
Contains more PhosphorusPhosphorus +29.2%
Contains more SeleniumSelenium +283.3%
Contains more MagnesiumMagnesium +208.3%
Contains more PotassiumPotassium +47.5%
Contains more IronIron +420%
Contains more ZincZinc +17.9%
Contains less SodiumSodium -84.2%
Contains more ManganeseManganese +1064.3%
~equal in Copper ~0.054mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32%
Contains more Vitamin AVitamin A +177.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +254.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B1Vitamin B1 +416.7%
Contains more Vitamin B3Vitamin B3 +1112.3%
Contains more Vitamin B5Vitamin B5 +94.8%
Contains more Vitamin B6Vitamin B6 +121.4%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +500%

All nutrients comparison - raw data values

Nutrient Milkshake Corn raw DV% diff.
Vitamin B12 0.52µg 0µg 22%
Calcium 146mg 2mg 14%
Vitamin B2 0.195mg 0.055mg 11%
Vitamin B1 0.03mg 0.155mg 10%
Vitamin B3 0.146mg 1.77mg 10%
Folate 7µg 42µg 9%
Vitamin C 0mg 6.8mg 8%
Fiber 0g 2g 8%
Vitamin B5 0.368mg 0.717mg 7%
Saturated fat 1.886g 0.325g 7%
Vitamin D 48 IU 0 IU 6%
Magnesium 12mg 37mg 6%
Vitamin D 1.2µg 0µg 6%
Manganese 0.014mg 0.163mg 6%
Iron 0.1mg 0.52mg 5%
Cholesterol 12mg 0mg 4%
Phosphorus 115mg 89mg 4%
Vitamin B6 0.042mg 0.093mg 4%
Fats 3.03g 1.35g 3%
Potassium 183mg 270mg 3%
Sodium 95mg 15mg 3%
Selenium 2.3µg 0.6µg 3%
Starch 5.7g 2%
Vitamin A 25µg 9µg 2%
Choline 14.3mg 23mg 2%
Polyunsaturated fat 0.113g 0.487g 2%
Fructose 1.94g 2%
Calories 112kcal 86kcal 1%
Protein 3.86g 3.27g 1%
Zinc 0.39mg 0.46mg 1%
Monounsaturated fat 0.875g 0.432g 1%
Net carbs 17.75g 16.7g N/A
Carbs 17.75g 18.7g 0%
Sugar 17.75g 6.26g N/A
Copper 0.051mg 0.054mg 0%
Vitamin E 0.05mg 0.07mg 0%
Vitamin K 0.2µg 0.3µg 0%
Tryptophan 0.054mg 0.023mg 0%
Threonine 0.174mg 0.129mg 0%
Isoleucine 0.234mg 0.129mg 0%
Leucine 0.378mg 0.348mg 0%
Lysine 0.306mg 0.137mg 0%
Methionine 0.097mg 0.067mg 0%
Phenylalanine 0.186mg 0.15mg 0%
Valine 0.258mg 0.185mg 0%
Histidine 0.105mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +18%
Contains more FatsFats +124.4%
Contains more OtherOther +44.4%
~equal in Carbs ~18.7g
~equal in Water ~76.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +102.5%
Contains less Sat. FatSaturated fat -82.8%
Contains more Poly. FatPolyunsaturated fat +331%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.