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  6. Milkshake vs. Millet raw

Milkshake vs. Millet raw — In-Depth Nutrition Comparison

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Important differences between milkshake and millet raw

  • Milkshake has more vitamin B12; however, millet raw is richer in copper, manganese, iron, fiber, vitamin B1, vitamin B3, vitamin B6, magnesium, and phosphorus.
  • Millet raw's daily need coverage for copper is 78% more.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of milkshake is 27.

The food varieties used in the comparison are Milk shakes, thick vanilla and Millet, raw.

Infographic

Milkshake vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +1725%
Contains more MagnesiumMagnesium +850%
Contains more IronIron +2910%
Contains more CopperCopper +1370.6%
Contains more ZincZinc +330.8%
Contains more PhosphorusPhosphorus +147.8%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +11557.1%
Contains more SeleniumSelenium +17.4%
~equal in Potassium ~195mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1303.3%
Contains more Vitamin B2Vitamin B2 +48.7%
Contains more Vitamin B3Vitamin B3 +3132.9%
Contains more Vitamin B5Vitamin B5 +130.4%
Contains more Vitamin B6Vitamin B6 +814.3%
Contains more Vitamin KVitamin K +350%
Contains more FolateFolate +1114.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.05mg

All nutrients comparison - raw data values

Nutrient Milkshake Millet raw DV% diff.
Copper 0.051mg 0.75mg 78%
Manganese 0.014mg 1.632mg 70%
Iron 0.1mg 3.01mg 36%
Fiber 0g 8.5g 34%
Vitamin B1 0.03mg 0.421mg 33%
Vitamin B3 0.146mg 4.72mg 29%
Vitamin B6 0.042mg 0.384mg 26%
Magnesium 12mg 114mg 24%
Phosphorus 115mg 285mg 24%
Vitamin B12 0.52µg 0µg 22%
Folate 7µg 85µg 20%
Carbs 17.75g 72.85g 18%
Protein 3.86g 11.02g 14%
Calcium 146mg 8mg 14%
Polyunsaturated fat 0.113g 2.134g 13%
Calories 112kcal 378kcal 13%
Zinc 0.39mg 1.68mg 12%
Vitamin B5 0.368mg 0.848mg 10%
Vitamin B2 0.195mg 0.29mg 7%
Vitamin D 1.2µg 0µg 6%
Vitamin D 48IU 0IU 6%
Saturated fat 1.886g 0.723g 5%
Sodium 95mg 5mg 4%
Cholesterol 12mg 0mg 4%
Choline 14.3mg 3%
Vitamin A 25µg 0µg 3%
Fats 3.03g 4.22g 2%
Selenium 2.3µg 2.7µg 1%
Vitamin K 0.2µg 0.9µg 1%
Net carbs 17.75g 64.35g N/A
Potassium 183mg 195mg 0%
Sugar 17.75g N/A
Vitamin E 0.05mg 0.05mg 0%
Monounsaturated fat 0.875g 0.773g 0%
Tryptophan 0.054mg 0.119mg 0%
Threonine 0.174mg 0.353mg 0%
Isoleucine 0.234mg 0.465mg 0%
Leucine 0.378mg 1.4mg 0%
Lysine 0.306mg 0.212mg 0%
Methionine 0.097mg 0.221mg 0%
Phenylalanine 0.186mg 0.58mg 0%
Valine 0.258mg 0.578mg 0%
Histidine 0.105mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +758.7%
Contains more ProteinProtein +185.5%
Contains more FatsFats +39.3%
Contains more CarbsCarbs +310.4%
Contains more OtherOther +256%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +13.2%
Contains less Sat. FatSaturated fat -61.7%
Contains more Poly. FatPolyunsaturated fat +1788.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.