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  6. Milkshake vs. Oyster breaded and fried

Milkshake vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are milkshake and oyster breaded and fried different?

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, manganese, magnesium, and vitamin B1 than milkshake.
  • Daily need coverage for zinc for oyster breaded and fried is 789% higher.
  • Oyster breaded and fried has a lower glycemic index (0) than milkshake (27).

Milk shakes, thick vanilla and Mollusks, oyster, eastern, cooked, breaded, and fried are the varieties used in this article.

Infographic

Milkshake vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +135.5%
Contains less SodiumSodium -77.2%
Contains more MagnesiumMagnesium +383.3%
Contains more PotassiumPotassium +33.3%
Contains more IronIron +6850%
Contains more CopperCopper +8319.6%
Contains more ZincZinc +22241%
Contains more PhosphorusPhosphorus +38.3%
Contains more ManganeseManganese +3400%
Contains more SeleniumSelenium +2791.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +36.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +260%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +1030.1%
Contains more Vitamin B6Vitamin B6 +52.4%
Contains more Vitamin B12Vitamin B12 +2905.8%
Contains more FolateFolate +342.9%
~equal in Vitamin B2 ~0.202mg

All nutrients comparison - raw data values

Nutrient Milkshake Oyster breaded and fried DV% diff.
Zinc 0.39mg 87.13mg 789%
Vitamin B12 0.52µg 15.63µg 630%
Copper 0.051mg 4.294mg 471%
Selenium 2.3µg 66.5µg 117%
Iron 0.1mg 6.95mg 86%
Manganese 0.014mg 0.49mg 21%
Polyunsaturated fat 0.113g 3.313g 21%
Cholesterol 12mg 71mg 20%
Fats 3.03g 12.58g 15%
Sodium 95mg 417mg 14%
Magnesium 12mg 58mg 11%
Protein 3.86g 8.77g 10%
Vitamin B1 0.03mg 0.15mg 10%
Monounsaturated fat 0.875g 4.702g 10%
Vitamin B3 0.146mg 1.65mg 9%
Calcium 146mg 62mg 8%
Vitamin A 25µg 90µg 7%
Vitamin D 48IU 6%
Folate 7µg 31µg 6%
Phosphorus 115mg 159mg 6%
Saturated fat 1.886g 3.197g 6%
Vitamin D 1.2µg 6%
Calories 112kcal 199kcal 4%
Vitamin C 0mg 3.8mg 4%
Choline 14.3mg 3%
Potassium 183mg 244mg 2%
Carbs 17.75g 11.62g 2%
Vitamin B5 0.368mg 0.27mg 2%
Vitamin B6 0.042mg 0.064mg 2%
Vitamin B2 0.195mg 0.202mg 1%
Net carbs 17.75g 11.62g N/A
Sugar 17.75g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.054mg 0.105mg 0%
Threonine 0.174mg 0.365mg 0%
Isoleucine 0.234mg 0.396mg 0%
Leucine 0.378mg 0.638mg 0%
Lysine 0.306mg 0.582mg 0%
Methionine 0.097mg 0.199mg 0%
Phenylalanine 0.186mg 0.352mg 0%
Valine 0.258mg 0.409mg 0%
Histidine 0.105mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +52.8%
Contains more WaterWater +15%
Contains more ProteinProtein +127.2%
Contains more FatsFats +315.2%
Contains more OtherOther +153.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -41%
Contains more Mono. FatMonounsaturated fat +437.4%
Contains more Poly. FatPolyunsaturated fat +2831.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.