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  6. Milkshake vs. Pacific saury raw

Milkshake vs. Pacific saury raw — In-Depth Nutrition Comparison

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Summary of differences between milkshake and pacific saury raw

  • Milkshake has more vitamin B2 and calcium, while pacific saury raw has more vitamin B12, selenium, phosphorus, vitamin B3, manganese, and choline.
  • Pacific saury raw covers your daily need for vitamin B12, 62% more than milkshake.
  • Milkshake contains 16 times more saturated fat than pacific saury raw. While milkshake contains 1.886g of saturated fat, pacific saury raw contains only 0.118g.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of milkshake is 27.

These are the specific foods used in this comparison Milk shakes, thick vanilla and Fish, pike, northern, raw.

Infographic

Milkshake vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CalciumCalcium +156.1%
Contains more MagnesiumMagnesium +158.3%
Contains more PotassiumPotassium +41.5%
Contains more IronIron +450%
Contains more ZincZinc +71.8%
Contains more PhosphorusPhosphorus +91.3%
Contains less SodiumSodium -58.9%
Contains more ManganeseManganese +1614.3%
Contains more SeleniumSelenium +447.8%
~equal in Copper ~0.051mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +19%
Contains more Vitamin B2Vitamin B2 +209.5%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin DVitamin D +108.3%
Contains more Vitamin B1Vitamin B1 +93.3%
Contains more Vitamin B3Vitamin B3 +1475.3%
Contains more Vitamin B5Vitamin B5 +103.8%
Contains more Vitamin B6Vitamin B6 +178.6%
Contains more Vitamin B12Vitamin B12 +284.6%
Contains more FolateFolate +114.3%
Contains more CholineCholine +354.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +339.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +399%
Contains more OtherOther +24.2%
~equal in Water ~78.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +457.3%
Contains less Sat. FatSaturated fat -93.7%
Contains more Poly. FatPolyunsaturated fat +78.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Pacific saury raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Milkshake Pacific saury raw DV% diff.
Vitamin B12 0.52µg 2µg 62%
Protein 3.86g 19.26g 31%
Selenium 2.3µg 12.6µg 19%
Phosphorus 115mg 220mg 15%
Vitamin B3 0.146mg 2.3mg 13%
Vitamin B2 0.195mg 0.063mg 10%
Manganese 0.014mg 0.24mg 10%
Cholesterol 12mg 39mg 9%
Choline 14.3mg 65mg 9%
Calcium 146mg 57mg 9%
Vitamin B5 0.368mg 0.75mg 8%
Saturated fat 1.886g 0.118g 8%
Vitamin D 1.2µg 2.5µg 7%
Iron 0.1mg 0.55mg 6%
Vitamin D 48IU 99IU 6%
Carbs 17.75g 0g 6%
Vitamin B6 0.042mg 0.117mg 6%
Magnesium 12mg 31mg 5%
Vitamin C 0mg 3.8mg 4%
Fats 3.03g 0.69g 4%
Zinc 0.39mg 0.67mg 3%
Monounsaturated fat 0.875g 0.157g 2%
Potassium 183mg 259mg 2%
Sodium 95mg 39mg 2%
Folate 7µg 15µg 2%
Vitamin B1 0.03mg 0.058mg 2%
Polyunsaturated fat 0.113g 0.202g 1%
Calories 112kcal 88kcal 1%
Vitamin E 0.05mg 0.2mg 1%
Net carbs 17.75g 0g N/A
Sugar 17.75g 0g N/A
Copper 0.051mg 0.051mg 0%
Vitamin A 25µg 21µg 0%
Vitamin K 0.2µg 0.1µg 0%
Tryptophan 0.054mg 0.216mg 0%
Threonine 0.174mg 0.844mg 0%
Isoleucine 0.234mg 0.887mg 0%
Leucine 0.378mg 1.565mg 0%
Lysine 0.306mg 1.768mg 0%
Methionine 0.097mg 0.57mg 0%
Phenylalanine 0.186mg 0.752mg 0%
Valine 0.258mg 0.992mg 0%
Histidine 0.105mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Pacific saury raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milkshake
39%
Pacific saury raw
Minerals Daily Need Coverage Score
18%
Milkshake
32%
Pacific saury raw

Comparison summary

Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 17.75g)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 56mg)
Which food is lower in Saturated fat?
Pacific saury raw
Pacific saury raw is lower in Saturated fat (difference - 1.768g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Pacific saury raw
Pacific saury raw is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 27mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.