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  6. Milkshake vs. Sour cream

Milkshake vs. Sour cream — In-Depth Nutrition Comparison

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How are milkshake and sour cream different?

  • Milkshake is higher in vitamin B12; however, sour cream is richer in fats, vitamin A, protein, and monounsaturated fat.
  • Daily need coverage for saturated fat for sour cream is 34% higher.
  • Milkshake contains 5 times more vitamin D* than sour cream. While milkshake contains 48 IU of vitamin D*, sour cream contains only 10 IU.
  • Milkshake has less cholesterol.

Milk shakes, thick vanilla and Sour cream, reduced fat are the varieties used in this article.

Infographic

Milkshake vs Sour cream infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 42% 19% 2.3% 3.3% 7.4% 36% 9.1% 0% 22%
Contains more IronIron +66.7%
Contains more CopperCopper +410%
Contains more ZincZinc +44.4%
Contains more PhosphorusPhosphorus +35.3%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +15.3%
Contains less SodiumSodium -26.3%
Contains more SeleniumSelenium +78.3%
~equal in Magnesium ~11mg
~equal in Calcium ~141mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 8.3% 1% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 4.5% 40% 8% 10% 55% 1.3% 0% 4.6% 38% 1.8% 8.3%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B3Vitamin B3 +108.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +110%
Contains more Vitamin B12Vitamin B12 +73.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +376%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +23.1%
Contains more Vitamin KVitamin K +250%
Contains more FolateFolate +57.1%

All nutrients comparison - raw data values

Nutrient Milkshake Sour cream DV% diff.
Saturated fat 1.886g 8.7g 31%
Fats 3.03g 14.1g 17%
Vitamin A 25µg 119µg 10%
Vitamin B12 0.52µg 0.3µg 9%
Cholesterol 12mg 35mg 8%
Monounsaturated fat 0.875g 4.1g 8%
Vitamin B5 0.368mg 7%
Protein 3.86g 7g 6%
Vitamin D* 48 IU 10 IU 5%
Vitamin D 1.2µg 0.3µg 5%
Copper 0.051mg 0.01mg 5%
Carbs 17.75g 7g 4%
Phosphorus 115mg 85mg 4%
Calories 112kcal 181kcal 3%
Selenium 2.3µg 4.1µg 3%
Vitamin B2 0.195mg 0.24mg 3%
Polyunsaturated fat 0.113g 0.5g 3%
Vitamin E 0.05mg 0.4mg 2%
Vitamin B6 0.042mg 0.02mg 2%
Vitamin C 0mg 0.9mg 1%
Calcium 146mg 141mg 1%
Potassium 183mg 211mg 1%
Iron 0.1mg 0.06mg 1%
Zinc 0.39mg 0.27mg 1%
Sodium 95mg 70mg 1%
Manganese 0.014mg 1%
Vitamin B1 0.03mg 0.04mg 1%
Folate 7µg 11µg 1%
Choline 14.3mg 19.2mg 1%
Protein per 100 calories 3.4g 3.9g N/A
Calories per 10 g protein 290kcal 259kcal N/A
Weight per 100 calories 89g 55g N/A
Unsaturated / Saturated Fat ratio 0.52 0.53 N/A
Net carbs 17.75g 7g N/A
Magnesium 12mg 11mg 0%
Sugar 17.75g 0.3g N/A
Vitamin B3 0.146mg 0.07mg 0%
Vitamin K 0.2µg 0.7µg 0%
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
Contains more CarbsCarbs +153.6%
Contains more ProteinProtein +81.3%
Contains more FatsFats +365.3%
~equal in Water ~71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
65% 31% 4%
Saturated fat: Sat. Fat 8.7 g
Monounsaturated fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains less Sat. FatSaturated fat -78.3%
Contains more Mono. FatMonounsaturated fat +368.6%
Contains more Poly. FatPolyunsaturated fat +342.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.