Milkshake vs. Sour cream — In-Depth Nutrition Comparison
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How are milkshake and sour cream different?
- Milkshake is higher in vitamin B12 and vitamin D; however, sour cream is richer in vitamin A and monounsaturated fat.
- Daily need coverage for saturated fat for sour cream is 34% higher.
- Milkshake contains 59 times more sugar than sour cream. While milkshake contains 17.75g of sugar, sour cream contains only 0.3g.
Milk shakes, thick vanilla and Sour cream, reduced fat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +410% |
| Contains more ZincZinc | +44.4% |
| Contains more PhosphorusPhosphorus | +35.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +15.3% |
| Contains less SodiumSodium | -26.3% |
| Contains more SeleniumSelenium | +78.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B3Vitamin B3 | +108.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more Vitamin B12Vitamin B12 | +73.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +376% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +23.1% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +57.1% |
| Contains more CholineCholine | +34.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.886g | 8.7g | 31% |
| Fats | 3.03g | 14.1g | 17% |
| Vitamin A | 25µg | 119µg | 10% |
| Vitamin B12 | 0.52µg | 0.3µg | 9% |
| Monounsaturated fat | 0.875g | 4.1g | 8% |
| Cholesterol | 12mg | 35mg | 8% |
| Vitamin B5 | 0.368mg | 7% | |
| Protein | 3.86g | 7g | 6% |
| Vitamin D | 48IU | 10IU | 5% |
| Copper | 0.051mg | 0.01mg | 5% |
| Vitamin D | 1.2µg | 0.3µg | 5% |
| Carbs | 17.75g | 7g | 4% |
| Phosphorus | 115mg | 85mg | 4% |
| Calories | 112kcal | 181kcal | 3% |
| Polyunsaturated fat | 0.113g | 0.5g | 3% |
| Vitamin B2 | 0.195mg | 0.24mg | 3% |
| Selenium | 2.3µg | 4.1µg | 3% |
| Vitamin B6 | 0.042mg | 0.02mg | 2% |
| Vitamin E | 0.05mg | 0.4mg | 2% |
| Sodium | 95mg | 70mg | 1% |
| Potassium | 183mg | 211mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Folate | 7µg | 11µg | 1% |
| Calcium | 146mg | 141mg | 1% |
| Choline | 14.3mg | 19.2mg | 1% |
| Iron | 0.1mg | 0.06mg | 1% |
| Vitamin B1 | 0.03mg | 0.04mg | 1% |
| Manganese | 0.014mg | 1% | |
| Zinc | 0.39mg | 0.27mg | 1% |
| Net carbs | 17.75g | 7g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 17.75g | 0.3g | N/A |
| Vitamin B3 | 0.146mg | 0.07mg | 0% |
| Vitamin K | 0.2µg | 0.7µg | 0% |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
Protein:
7 g
Fats:
14.1 g
Carbs:
7 g
Water:
71 g
Other:
0.9 g
| Contains more CarbsCarbs | +153.6% |
| Contains more ProteinProtein | +81.3% |
| Contains more FatsFats | +365.3% |
~equal in
Water
~71g
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
8.7 g
Monounsaturated fat:
Mono. Fat
4.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -78.3% |
| Contains more Mono. FatMonounsaturated fat | +368.6% |
| Contains more Poly. FatPolyunsaturated fat | +342.5% |
