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  6. Milkshake vs. Tuna Bluefin

Milkshake vs. Tuna Bluefin — In-Depth Nutrition Comparison

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How are milkshake and tuna Bluefin different?

  • Milkshake is higher in calcium; however, tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, vitamin B1, vitamin B5, and iron.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 432% higher.
  • Milkshake contains 15 times more calcium than tuna Bluefin. While milkshake contains 146mg of calcium, tuna Bluefin contains only 10mg.
  • Tuna Bluefin has a lower glycemic index (0) than milkshake (27).

Milk shakes, thick vanilla and Fish, tuna, fresh, bluefin, cooked, dry heat are the varieties used in this article.

Infographic

Milkshake vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +1360%
Contains more MagnesiumMagnesium +433.3%
Contains more PotassiumPotassium +76.5%
Contains more IronIron +1210%
Contains more CopperCopper +115.7%
Contains more ZincZinc +97.4%
Contains more PhosphorusPhosphorus +183.5%
Contains less SodiumSodium -47.4%
Contains more ManganeseManganese +42.9%
Contains more SeleniumSelenium +1934.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2928%
Contains more Vitamin B1Vitamin B1 +826.7%
Contains more Vitamin B2Vitamin B2 +56.9%
Contains more Vitamin B3Vitamin B3 +7119.2%
Contains more Vitamin B5Vitamin B5 +272.3%
Contains more Vitamin B6Vitamin B6 +1150%
Contains more Vitamin B12Vitamin B12 +1992.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Milkshake Tuna Bluefin DV% diff.
Vitamin B12 0.52µg 10.88µg 432%
Vitamin A 25µg 757µg 81%
Selenium 2.3µg 46.8µg 81%
Vitamin B3 0.146mg 10.54mg 65%
Protein 3.86g 29.91g 52%
Vitamin B6 0.042mg 0.525mg 37%
Phosphorus 115mg 326mg 30%
Vitamin B1 0.03mg 0.278mg 21%
Vitamin B5 0.368mg 1.37mg 20%
Iron 0.1mg 1.31mg 15%
Calcium 146mg 10mg 14%
Magnesium 12mg 64mg 12%
Cholesterol 12mg 49mg 12%
Polyunsaturated fat 0.113g 1.844g 12%
Vitamin B2 0.195mg 0.306mg 9%
Copper 0.051mg 0.11mg 7%
Vitamin D 48IU 6%
Carbs 17.75g 0g 6%
Vitamin D 1.2µg 6%
Fats 3.03g 6.28g 5%
Calories 112kcal 184kcal 4%
Potassium 183mg 323mg 4%
Zinc 0.39mg 0.77mg 3%
Choline 14.3mg 3%
Monounsaturated fat 0.875g 2.053g 3%
Sodium 95mg 50mg 2%
Folate 7µg 2µg 1%
Saturated fat 1.886g 1.612g 1%
Net carbs 17.75g 0g N/A
Sugar 17.75g N/A
Vitamin E 0.05mg 0%
Manganese 0.014mg 0.02mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.054mg 0.335mg 0%
Threonine 0.174mg 1.311mg 0%
Isoleucine 0.234mg 1.378mg 0%
Leucine 0.378mg 2.431mg 0%
Lysine 0.306mg 2.747mg 0%
Methionine 0.097mg 0.885mg 0%
Phenylalanine 0.186mg 1.168mg 0%
Valine 0.258mg 1.541mg 0%
Histidine 0.105mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +26%
Contains more ProteinProtein +674.9%
Contains more FatsFats +107.3%
Contains more OtherOther +418.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -14.5%
Contains more Mono. FatMonounsaturated fat +134.6%
Contains more Poly. FatPolyunsaturated fat +1531.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.