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  6. Milkshake vs. Yardlong bean (Asparagus bean) raw

Milkshake vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Significant differences between Milkshake and Yardlong bean (Asparagus bean) raw

  • Milkshake has more Vitamin B12, Calcium, Phosphorus, Vitamin D, and Vitamin B2, however, Yardlong bean (Asparagus bean) raw is richer in Vitamin C, Folate, Manganese, and Magnesium.
  • Milkshake covers your daily Vitamin B12 needs 22% more than Yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw contains less Saturated Fat.

Specific food types used in this comparison are Milk shakes, thick vanilla and Yardlong bean, raw.

Infographic

Milkshake vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
5
:
5
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Calcium +192%
Contains more Phosphorus +94.9%
Contains more Selenium +53.3%
Contains more Iron +370%
Contains more Magnesium +266.7%
Contains more Potassium +31.1%
Contains less Sodium -95.8%
Contains more Manganese +1364.3%
Equal in Zinc - 0.37
Equal in Copper - 0.048
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Contains more Calcium +192%
Contains more Phosphorus +94.9%
Contains more Selenium +53.3%
Contains more Iron +370%
Contains more Magnesium +266.7%
Contains more Potassium +31.1%
Contains less Sodium -95.8%
Contains more Manganese +1364.3%
Equal in Zinc - 0.37
Equal in Copper - 0.048

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
7
:
5
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Vitamin D +∞%
Contains more Vitamin B2 +77.3%
Contains more Vitamin B5 +569.1%
Contains more Vitamin B6 +75%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +850.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +256.7%
Contains more Vitamin B3 +180.8%
Contains more Folate +785.7%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +77.3%
Contains more Vitamin B5 +569.1%
Contains more Vitamin B6 +75%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +850.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +256.7%
Contains more Vitamin B3 +180.8%
Contains more Folate +785.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milkshake
Milkshake
4
:
1
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Protein +37.9%
Contains more Fats +657.5%
Contains more Carbs +112.6%
Contains more Other +51.7%
Contains more Water +18%
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more Protein +37.9%
Contains more Fats +657.5%
Contains more Carbs +112.6%
Contains more Other +51.7%
Contains more Water +18%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milkshake
Milkshake
1
:
2
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Monounsaturated Fat +2330.6%
Contains less Saturated Fat -94.4%
Contains more Polyunsaturated fat +49.6%
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Contains more Monounsaturated Fat +2330.6%
Contains less Saturated Fat -94.4%
Contains more Polyunsaturated fat +49.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Yardlong bean (Asparagus bean) raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milkshake Yardlong bean (Asparagus bean) raw Opinion
Net carbs 17.75g 8.35g Milkshake
Protein 3.86g 2.8g Milkshake
Fats 3.03g 0.4g Milkshake
Carbs 17.75g 8.35g Milkshake
Calories 112kcal 47kcal Milkshake
Sugar 17.75g Yardlong bean (Asparagus bean) raw
Calcium 146mg 50mg Milkshake
Iron 0.1mg 0.47mg Yardlong bean (Asparagus bean) raw
Magnesium 12mg 44mg Yardlong bean (Asparagus bean) raw
Phosphorus 115mg 59mg Milkshake
Potassium 183mg 240mg Yardlong bean (Asparagus bean) raw
Sodium 95mg 4mg Yardlong bean (Asparagus bean) raw
Zinc 0.39mg 0.37mg Milkshake
Copper 0.051mg 0.048mg Milkshake
Manganese 0.014mg 0.205mg Yardlong bean (Asparagus bean) raw
Selenium 2.3µg 1.5µg Milkshake
Vitamin A 91IU 865IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 25µg 43µg Yardlong bean (Asparagus bean) raw
Vitamin E 0.05mg Milkshake
Vitamin D 48IU 0IU Milkshake
Vitamin D 1.2µg 0µg Milkshake
Vitamin C 0mg 18.8mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.03mg 0.107mg Yardlong bean (Asparagus bean) raw
Vitamin B2 0.195mg 0.11mg Milkshake
Vitamin B3 0.146mg 0.41mg Yardlong bean (Asparagus bean) raw
Vitamin B5 0.368mg 0.055mg Milkshake
Vitamin B6 0.042mg 0.024mg Milkshake
Folate 7µg 62µg Yardlong bean (Asparagus bean) raw
Vitamin B12 0.52µg 0µg Milkshake
Vitamin K 0.2µg Milkshake
Tryptophan 0.054mg 0.032mg Milkshake
Threonine 0.174mg 0.104mg Milkshake
Isoleucine 0.234mg 0.15mg Milkshake
Leucine 0.378mg 0.2mg Milkshake
Lysine 0.306mg 0.184mg Milkshake
Methionine 0.097mg 0.04mg Milkshake
Phenylalanine 0.186mg 0.154mg Milkshake
Valine 0.258mg 0.162mg Milkshake
Histidine 0.105mg 0.09mg Milkshake
Cholesterol 12mg 0mg Yardlong bean (Asparagus bean) raw
Saturated Fat 1.886g 0.105g Yardlong bean (Asparagus bean) raw
Monounsaturated Fat 0.875g 0.036g Milkshake
Polyunsaturated fat 0.113g 0.169g Yardlong bean (Asparagus bean) raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Yardlong bean (Asparagus bean) raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Milkshake
19%
Yardlong bean (Asparagus bean) raw
Minerals Daily Need Coverage Score
18%
Milkshake
17%
Yardlong bean (Asparagus bean) raw

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 17.75g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 91mg)
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 1.781g)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.