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  6. Milkshake vs. Yardlong bean (Asparagus bean) raw

Milkshake vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Significant differences between milkshake and yardlong bean (Asparagus bean) raw

  • Milkshake has more vitamin B12, calcium, phosphorus, and vitamin D; however, yardlong bean (Asparagus bean) raw is richer in vitamin C, vitamin A, folate, manganese, and magnesium.
  • Milkshake covers your daily vitamin B12 needs 22% more than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw contains less saturated fat.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of milkshake is 27.

Specific food types used in this comparison are Milk shakes, thick vanilla and Yardlong bean, raw.

Infographic

Milkshake vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more CalciumCalcium +192%
Contains more PhosphorusPhosphorus +94.9%
Contains more SeleniumSelenium +53.3%
Contains more MagnesiumMagnesium +266.7%
Contains more PotassiumPotassium +31.1%
Contains more IronIron +370%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +1364.3%
~equal in Copper ~0.048mg
~equal in Zinc ~0.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +77.3%
Contains more Vitamin B5Vitamin B5 +569.1%
Contains more Vitamin B6Vitamin B6 +75%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +72%
Contains more Vitamin B1Vitamin B1 +256.7%
Contains more Vitamin B3Vitamin B3 +180.8%
Contains more FolateFolate +785.7%

All nutrients comparison - raw data values

Nutrient Milkshake Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin B12 0.52µg 0µg 22%
Vitamin C 0mg 18.8mg 21%
Folate 7µg 62µg 14%
Calcium 146mg 50mg 10%
Saturated fat 1.886g 0.105g 8%
Phosphorus 115mg 59mg 8%
Manganese 0.014mg 0.205mg 8%
Magnesium 12mg 44mg 8%
Vitamin B2 0.195mg 0.11mg 7%
Vitamin D 48IU 0IU 6%
Vitamin B1 0.03mg 0.107mg 6%
Vitamin B5 0.368mg 0.055mg 6%
Vitamin D 1.2µg 0µg 6%
Iron 0.1mg 0.47mg 5%
Cholesterol 12mg 0mg 4%
Fats 3.03g 0.4g 4%
Sodium 95mg 4mg 4%
Calories 112kcal 47kcal 3%
Choline 14.3mg 3%
Carbs 17.75g 8.35g 3%
Vitamin A 25µg 43µg 2%
Potassium 183mg 240mg 2%
Protein 3.86g 2.8g 2%
Monounsaturated fat 0.875g 0.036g 2%
Vitamin B3 0.146mg 0.41mg 2%
Selenium 2.3µg 1.5µg 1%
Vitamin B6 0.042mg 0.024mg 1%
Net carbs 17.75g 8.35g N/A
Sugar 17.75g N/A
Copper 0.051mg 0.048mg 0%
Zinc 0.39mg 0.37mg 0%
Vitamin E 0.05mg 0%
Vitamin K 0.2µg 0%
Polyunsaturated fat 0.113g 0.169g 0%
Tryptophan 0.054mg 0.032mg 0%
Threonine 0.174mg 0.104mg 0%
Isoleucine 0.234mg 0.15mg 0%
Leucine 0.378mg 0.2mg 0%
Lysine 0.306mg 0.184mg 0%
Methionine 0.097mg 0.04mg 0%
Phenylalanine 0.186mg 0.154mg 0%
Valine 0.258mg 0.162mg 0%
Histidine 0.105mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +37.9%
Contains more FatsFats +657.5%
Contains more CarbsCarbs +112.6%
Contains more OtherOther +51.7%
Contains more WaterWater +18%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +2330.6%
Contains less Sat. FatSaturated fat -94.4%
Contains more Poly. FatPolyunsaturated fat +49.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.