Milkshake vs. Yolk — In-Depth Nutrition Comparison
Compare
What are the main differences between milkshake and yolk?
- Milkshake has less choline, selenium, vitamin B12, vitamin B5, phosphorus, folate, iron, and vitamin D than yolk.
- Yolk's daily need coverage for cholesterol is 358% higher.
- Milkshake contains less saturated fat.
- Yolk has a lower glycemic index than milkshake.
We used Milk shakes, thick vanilla and Egg, yolk, raw, fresh types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +13.2% |
| Contains more PotassiumPotassium | +67.9% |
| Contains more IronIron | +2630% |
| Contains more CopperCopper | +51% |
| Contains more ZincZinc | +489.7% |
| Contains more PhosphorusPhosphorus | +239.1% |
| Contains less SodiumSodium | -49.5% |
| Contains more ManganeseManganese | +292.9% |
| Contains more SeleniumSelenium | +2334.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +508.3% |
| Contains more Vitamin AVitamin A | +1424% |
| Contains more Vitamin EVitamin E | +5060% |
| Contains more Vitamin DVitamin D | +350% |
| Contains more Vitamin B1Vitamin B1 | +486.7% |
| Contains more Vitamin B2Vitamin B2 | +170.8% |
| Contains more Vitamin B5Vitamin B5 | +712.5% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
| Contains more Vitamin B12Vitamin B12 | +275% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +1985.7% |
| Contains more CholineCholine | +5635.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 12mg | 1085mg | 358% |
| Choline | 14.3mg | 820.2mg | 147% |
| Selenium | 2.3µg | 56µg | 98% |
| Vitamin B12 | 0.52µg | 1.95µg | 60% |
| Vitamin B5 | 0.368mg | 2.99mg | 52% |
| Vitamin A | 25µg | 381µg | 40% |
| Phosphorus | 115mg | 390mg | 39% |
| Fats | 3.03g | 26.54g | 36% |
| Saturated fat | 1.886g | 9.551g | 35% |
| Folate | 7µg | 146µg | 35% |
| Iron | 0.1mg | 2.73mg | 33% |
| Monounsaturated fat | 0.875g | 11.738g | 27% |
| Polyunsaturated fat | 0.113g | 4.204g | 27% |
| Vitamin B2 | 0.195mg | 0.528mg | 26% |
| Vitamin B6 | 0.042mg | 0.35mg | 24% |
| Protein | 3.86g | 15.86g | 24% |
| Vitamin D | 48IU | 218IU | 21% |
| Vitamin D | 1.2µg | 5.4µg | 21% |
| Zinc | 0.39mg | 2.3mg | 17% |
| Vitamin E | 0.05mg | 2.58mg | 17% |
| Vitamin B1 | 0.03mg | 0.176mg | 12% |
| Calories | 112kcal | 322kcal | 11% |
| Carbs | 17.75g | 3.59g | 5% |
| Copper | 0.051mg | 0.077mg | 3% |
| Manganese | 0.014mg | 0.055mg | 2% |
| Sodium | 95mg | 48mg | 2% |
| Potassium | 183mg | 109mg | 2% |
| Calcium | 146mg | 129mg | 2% |
| Magnesium | 12mg | 5mg | 2% |
| Vitamin B3 | 0.146mg | 0.024mg | 1% |
| Net carbs | 17.75g | 3.59g | N/A |
| Sugar | 17.75g | 0.56g | N/A |
| Vitamin K | 0.2µg | 0.7µg | 0% |
| Tryptophan | 0.054mg | 0.177mg | 0% |
| Threonine | 0.174mg | 0.687mg | 0% |
| Isoleucine | 0.234mg | 0.866mg | 0% |
| Leucine | 0.378mg | 1.399mg | 0% |
| Lysine | 0.306mg | 1.217mg | 0% |
| Methionine | 0.097mg | 0.378mg | 0% |
| Phenylalanine | 0.186mg | 0.681mg | 0% |
| Valine | 0.258mg | 0.949mg | 0% |
| Histidine | 0.105mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +394.4% |
| Contains more WaterWater | +42.3% |
| Contains more ProteinProtein | +310.9% |
| Contains more FatsFats | +775.9% |
| Contains more OtherOther | +86.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Mono. FatMonounsaturated fat | +1241.5% |
| Contains more Poly. FatPolyunsaturated fat | +3620.4% |
