Milky Way vs. Banana pudding — In-Depth Nutrition Comparison

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What are the main differences between Milky Way and banana pudding?

Milky Way is richer in fats, carbs, copper, manganese, and iron, yet banana pudding is richer in phosphorus.
Milky Way's daily need coverage for saturated fat is 55% higher.
Banana pudding contains less saturated fat.

We used Candies, MARS SNACKFOOD US, MILKY WAY Bar and Puddings, banana, dry mix, instant, prepared with 2% milk types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Milky Way

Banana pudding

Contains more MagnesiumMagnesium	+66.7%
Contains more CalciumCalcium	+12.7%
Contains more IronIron	+716.7%
Contains more CopperCopper	+1370%
Contains more ZincZinc	+109.1%
Contains less SodiumSodium	-43.6%
Contains more ManganeseManganese	+4800%

Contains more PhosphorusPhosphorus

+222.4%

~equal in Potassium ~131mg

~equal in Selenium ~2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Milky Way

Banana pudding

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+39.4%
Contains more Vitamin B3Vitamin B3	+113.9%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+14.3%
Contains more Vitamin DVitamin D	+100%
Contains more Vitamin AVitamin A	+48.4%
Contains more Vitamin B2Vitamin B2	+33%
Contains more Vitamin B5Vitamin B5	+72.3%
Contains more Vitamin B6Vitamin B6	+157.1%
Contains more Vitamin B12Vitamin B12	+66.7%

~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.016g	0.971g	50%
Fats	17.23g	1.7g	24%
Phosphorus	67mg	216mg	21%
Calories	456kcal	105kcal	18%
Carbs	71.17g	19.74g	17%
Copper	0.147mg	0.01mg	15%
Sodium	167mg	296mg	6%
Vitamin E	0.89mg		6%
Manganese	0.147mg	0.003mg	6%
Iron	0.49mg	0.06mg	5%
Vitamin B12	0.18µg	0.3µg	5%
Fiber	1g	0g	4%
Monounsaturated fat	2.23g	0.46g	4%
Protein	4.01g	2.76g	3%
Zinc	0.69mg	0.33mg	3%
Vitamin B2	0.103mg	0.137mg	3%
Vitamin K	3.6µg		3%
Choline	16.5mg		3%
Vitamin D*	16 IU	33 IU	2%
Vitamin D	0.4µg	0.8µg	2%
Magnesium	20mg	12mg	2%
Vitamin A	31µg	46µg	2%
Vitamin B5	0.155mg	0.267mg	2%
Vitamin B6	0.014mg	0.036mg	2%
Caffeine	6mg	0mg	2%
Cholesterol	9mg	6mg	1%
Calcium	115mg	102mg	1%
Vitamin B1	0.046mg	0.033mg	1%
Vitamin B3	0.154mg	0.072mg	1%
Polyunsaturated fat	0.26g	0.118g	1%
Protein per 100 calories	0.88g	2.6g	N/A
Calories per 10 g protein	1137kcal	380kcal	N/A
Weight per 100 calories	22g	95g	N/A
Unsaturated / Saturated Fat ratio	0.21	0.6	N/A
Vitamin C	0.7mg	0.8mg	0%
Net carbs	70.17g	19.74g	N/A
Potassium	124mg	131mg	0%
Sugar	59.69g		N/A
Selenium	2µg	2µg	0%
Folate	4µg	4µg	0%
Trans fat	0.206g		N/A
Tryptophan		0.039mg	0%
Threonine		0.125mg	0%
Isoleucine		0.167mg	0%
Leucine		0.271mg	0%
Lysine		0.219mg	0%
Methionine		0.07mg	0%
Phenylalanine		0.134mg	0%
Valine		0.185mg	0%
Histidine		0.075mg	0%