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  6. Milky Way vs. Bit-o-honey

Milky Way vs. Bit-o-honey — In-Depth Nutrition Comparison

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Summary of differences between Milky Way and bit-o-honey

  • Bit-o-honey has less copper, calcium, and phosphorus than Milky Way.
  • Milky Way covers your daily need for saturated fat, 33% more than bit-o-honey.
  • Milky Way has 7 times more choline than bit-o-honey. While Milky Way has 16.5mg of choline, bit-o-honey has only 2.5mg.
  • Bit-o-honey has less saturated fat.

These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, MILKY WAY Bar and Candies, NESTLE, BIT-O'-HONEY Candy Chews.

Infographic

Milky Way vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 11% 18% 49% 19% 29% 22% 19% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +228.6%
Contains more PotassiumPotassium +181.8%
Contains more IronIron +145%
Contains more CopperCopper +465.4%
Contains more ZincZinc +40.8%
Contains more PhosphorusPhosphorus +139.3%
Contains less SodiumSodium -43.4%
Contains more ManganeseManganese +286.8%
Contains more SeleniumSelenium +53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 10% 18% 6% 12% 24% 2.9% 9.3% 3.2% 23% 9% 3% 9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +196.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +134.1%
Contains more Vitamin B3Vitamin B3 +123.2%
Contains more Vitamin B5Vitamin B5 +89%
Contains more Vitamin B6Vitamin B6 +55.6%
Contains more Vitamin B12Vitamin B12 +200%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +560%
Contains more Vitamin CVitamin C +14.3%
Contains more Vitamin B1Vitamin B1 +30.4%

All nutrients comparison - raw data values

Nutrient Milky Way Bit-o-honey DV% diff.
Saturated fat 12.016g 5.5g 30%
Fats 17.23g 7.5g 15%
Copper 0.147mg 0.026mg 13%
Calcium 115mg 35mg 8%
Phosphorus 67mg 28mg 6%
Sodium 167mg 295mg 6%
Vitamin B12 0.18µg 0.06µg 5%
Vitamin B2 0.103mg 0.044mg 5%
Manganese 0.147mg 0.038mg 5%
Calories 456kcal 375kcal 4%
Iron 0.49mg 0.2mg 4%
Vitamin E 0.89mg 0.3mg 4%
Protein 4.01g 2g 4%
Monounsaturated fat 2.23g 1.03g 3%
Choline 16.5mg 2.5mg 3%
Vitamin K 3.6µg 0µg 3%
Vitamin A 31µg 0µg 3%
Magnesium 20mg 7mg 3%
Carbs 71.17g 80.89g 3%
Cholesterol 9mg 0mg 3%
Fiber 1g 0.2g 3%
Zinc 0.69mg 0.49mg 2%
Vitamin D 16IU 0IU 2%
Caffeine 6mg 0mg 2%
Potassium 124mg 44mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin B1 0.046mg 0.06mg 1%
Vitamin B3 0.154mg 0.069mg 1%
Vitamin B5 0.155mg 0.082mg 1%
Selenium 2µg 1.3µg 1%
Folate 4µg 2µg 1%
Polyunsaturated fat 0.26g 0.338g 1%
Vitamin C 0.7mg 0.8mg 0%
Net carbs 70.17g 80.69g N/A
Sugar 59.69g 48g N/A
Vitamin B6 0.014mg 0.009mg 0%
Trans fat 0.206g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 17% 71% 6%
Protein: 4.01 g
Fats: 17.23 g
Carbs: 71.17 g
Water: 6.3 g
Other: 1.29 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more ProteinProtein +100.5%
Contains more FatsFats +129.7%
Contains more CarbsCarbs +13.7%
Contains more WaterWater +31.7%
~equal in Other ~1.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
83% 15% 2%
Saturated fat: Sat. Fat 12.016 g
Monounsaturated fat: Mono. Fat 2.23 g
Polyunsaturated fat: Poly. Fat 0.26 g
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Contains more Mono. FatMonounsaturated fat +116.5%
Contains less Sat. FatSaturated fat -54.2%
Contains more Poly. FatPolyunsaturated fat +30%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milky Way - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168756/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.