Milky way vs. Bit-o-honey — In-Depth Nutrition Comparison
Compare
Summary of differences between Milky way and Bit-o-honey
- Bit-o-honey has less Copper, Calcium, and Phosphorus than Milky way.
- Milky way covers your daily need of Saturated Fat 33% more than Bit-o-honey.
- Milky way has 7 times more Choline than Bit-o-honey. While Milky way has 16.5mg of Choline, Bit-o-honey has only 2.5mg.
- Bit-o-honey has less Saturated Fat.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, MILKY WAY Bar and Candies, NESTLE, BIT-O'-HONEY Candy Chews.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +228.6% |
| Contains more PotassiumPotassium | +181.8% |
| Contains more IronIron | +145% |
| Contains more CopperCopper | +465.4% |
| Contains more ZincZinc | +40.8% |
| Contains more PhosphorusPhosphorus | +139.3% |
| Contains less SodiumSodium | -43.4% |
| Contains more ManganeseManganese | +286.8% |
| Contains more SeleniumSelenium | +53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +196.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +134.1% |
| Contains more Vitamin B3Vitamin B3 | +123.2% |
| Contains more Vitamin B5Vitamin B5 | +89% |
| Contains more Vitamin B6Vitamin B6 | +55.6% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +560% |
| Contains more Vitamin CVitamin C | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +30.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.01 g
Fats:
17.23 g
Carbs:
71.17 g
Water:
6.3 g
Other:
1.29 g
Protein:
2 g
Fats:
7.5 g
Carbs:
80.89 g
Water:
8.3 g
Other:
1.31 g
| Contains more ProteinProtein | +100.5% |
| Contains more FatsFats | +129.7% |
| Contains more CarbsCarbs | +13.7% |
| Contains more WaterWater | +31.7% |
~equal in
Other
~1.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
12.016 g
Monounsaturated Fat:
Mono. Fat
2.23 g
Polyunsaturated fat:
Poly. Fat
0.26 g
Saturated Fat:
Sat. Fat
5.5 g
Monounsaturated Fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.338 g
| Contains more Mono. FatMonounsaturated Fat | +116.5% |
| Contains less Sat. FatSaturated Fat | -54.2% |
| Contains more Poly. FatPolyunsaturated fat | +30% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 456kcal | 375kcal |
|
| Protein | 4.01g | 2g |
|
| Fats | 17.23g | 7.5g |
|
| Vitamin C | 0.7mg | 0.8mg |
|
| Net carbs | 70.17g | 80.69g |
|
| Carbs | 71.17g | 80.89g |
|
| Cholesterol | 9mg | 0mg |
|
| Vitamin D | 16IU | 0IU |
|
| Magnesium | 20mg | 7mg |
|
| Calcium | 115mg | 35mg |
|
| Potassium | 124mg | 44mg |
|
| Iron | 0.49mg | 0.2mg |
|
| Sugar | 59.69g | 48g |
|
| Fiber | 1g | 0.2g |
|
| Copper | 0.147mg | 0.026mg |
|
| Zinc | 0.69mg | 0.49mg |
|
| Phosphorus | 67mg | 28mg |
|
| Sodium | 167mg | 295mg |
|
| Vitamin A | 110IU | 0IU |
|
| Vitamin A | 31µg | 0µg |
|
| Vitamin E | 0.89mg | 0.3mg |
|
| Vitamin D | 0.4µg | 0µg |
|
| Manganese | 0.147mg | 0.038mg |
|
| Selenium | 2µg | 1.3µg |
|
| Vitamin B1 | 0.046mg | 0.06mg |
|
| Vitamin B2 | 0.103mg | 0.044mg |
|
| Vitamin B3 | 0.154mg | 0.069mg |
|
| Vitamin B5 | 0.155mg | 0.082mg |
|
| Vitamin B6 | 0.014mg | 0.009mg |
|
| Vitamin B12 | 0.18µg | 0.06µg |
|
| Vitamin K | 3.6µg | 0µg |
|
| Folate | 4µg | 2µg |
|
| Trans Fat | 0.206g | 0g |
|
| Choline | 16.5mg | 2.5mg |
|
| Saturated Fat | 12.016g | 5.5g |
|
| Monounsaturated Fat | 2.23g | 1.03g |
|
| Polyunsaturated fat | 0.26g | 0.338g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
4%
Minerals Daily Need Coverage Score
23%
11%
Comparison summary
Which food is richer in minerals?
Milky way is relatively richer in minerals
Which food contains less Sodium?
Milky way contains less Sodium (difference - 128mg)
Which food is richer in vitamins?
Milky way is relatively richer in vitamins
Which food is lower in Cholesterol?
Bit-o-honey is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Bit-o-honey is lower in Sugar (difference - 11.69g)
Which food is lower in Saturated Fat?
Bit-o-honey is lower in Saturated Fat (difference - 6.516g)
Which food is lower in glycemic index?
Bit-o-honey is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)