Milky Way vs. Caramel — In-Depth Nutrition Comparison
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How are Milky Way and caramel different?
- Milky Way is higher in copper and manganese; however, caramel is richer in vitamin B2, vitamin B5, and phosphorus.
- Daily need coverage for saturated fat for Milky Way is 48% higher.
- Caramel has less saturated fat.
Candies, MARS SNACKFOOD US, MILKY WAY Bar and Candies, caramels are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +716.7% |
| Contains more ZincZinc | +56.8% |
| Contains less SodiumSodium | -31.8% |
| Contains more ManganeseManganese | +1236.4% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +72.6% |
| Contains more PhosphorusPhosphorus | +70.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin AVitamin A | +158.3% |
| Contains more Vitamin EVitamin E | +93.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +106.3% |
| Contains more Vitamin B1Vitamin B1 | +123.9% |
| Contains more Vitamin B2Vitamin B2 | +148.5% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.016g | 2.476g | 43% |
| Polyunsaturated fat | 0.26g | 3.478g | 21% |
| Fats | 17.23g | 8.1g | 14% |
| Copper | 0.147mg | 0.018mg | 14% |
| Vitamin B2 | 0.103mg | 0.256mg | 12% |
| Vitamin B5 | 0.155mg | 0.62mg | 9% |
| Phosphorus | 67mg | 114mg | 7% |
| Manganese | 0.147mg | 0.011mg | 6% |
| Vitamin B1 | 0.046mg | 0.103mg | 5% |
| Vitamin B12 | 0.18µg | 0.3µg | 5% |
| Fiber | 1g | 0g | 4% |
| Calories | 456kcal | 382kcal | 4% |
| Iron | 0.49mg | 0.14mg | 4% |
| Potassium | 124mg | 214mg | 3% |
| Sodium | 167mg | 245mg | 3% |
| Vitamin E | 0.89mg | 0.46mg | 3% |
| Vitamin B6 | 0.014mg | 0.056mg | 3% |
| Caffeine | 6mg | 0mg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Monounsaturated fat | 2.23g | 1.542g | 2% |
| Choline | 16.5mg | 8mg | 2% |
| Carbs | 71.17g | 77g | 2% |
| Vitamin K | 3.6µg | 1.8µg | 2% |
| Zinc | 0.69mg | 0.44mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Calcium | 115mg | 138mg | 2% |
| Vitamin A | 31µg | 12µg | 2% |
| Protein | 4.01g | 4.6g | 1% |
| Magnesium | 20mg | 17mg | 1% |
| Cholesterol | 9mg | 7mg | 1% |
| Vitamin C | 0.7mg | 0.4mg | 0% |
| Net carbs | 70.17g | 77g | N/A |
| Sugar | 59.69g | 65.5g | N/A |
| Selenium | 2µg | 1.8µg | 0% |
| Vitamin B3 | 0.154mg | 0.148mg | 0% |
| Trans fat | 0.206g | N/A | |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +112.7% |
| Contains more ProteinProtein | +14.7% |
| Contains more WaterWater | +34.9% |
| Contains more OtherOther | +39.5% |
~equal in
Carbs
~77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +44.6% |
| Contains less Sat. FatSaturated fat | -79.4% |
| Contains more Poly. FatPolyunsaturated fat | +1237.7% |
