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Milky Way vs. Fortune cookie — In-Depth Nutrition Comparison

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What are the main differences between Milky Way and fortune cookie?

  • Milky Way is richer in calcium, copper, vitamin B12, and vitamin E, yet fortune cookie is richer in folate, iron, vitamin B1, and vitamin B3.
  • Milky Way's daily need coverage for saturated fat is 57% higher.
  • Milky Way has 30 times more vitamin E than fortune cookie. Milky Way has 0.89mg of vitamin E, while fortune cookie has 0.03mg.
  • Fortune cookie contains less saturated fat.
  • Milky Way has a lower glycemic index than fortune cookie.

We used Candies, MARS SNACKFOOD US, MILKY WAY Bar and Cookies, fortune types in this comparison.

Infographic

Milky Way vs Fortune cookie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 11% 18% 49% 19% 29% 22% 19% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +858.3%
Contains more PotassiumPotassium +202.4%
Contains more CopperCopper +145%
Contains more ZincZinc +305.9%
Contains more PhosphorusPhosphorus +91.4%
Contains more IronIron +193.9%
Contains less SodiumSodium -81.4%
Contains more ManganeseManganese +29.3%
Contains more SeleniumSelenium +45%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 10% 18% 6% 12% 24% 2.9% 9.3% 3.2% 23% 9% 3% 9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50% 3.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin EVitamin E +2866.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +1700%
Contains more Vitamin KVitamin K +227.3%
Contains more CholineCholine +175%
Contains more Vitamin B1Vitamin B1 +295.7%
Contains more Vitamin B2Vitamin B2 +26.2%
Contains more Vitamin B3Vitamin B3 +1094.8%
Contains more Vitamin B5Vitamin B5 +91.6%
Contains more FolateFolate +1550%
~equal in Vitamin B6 ~0.013mg

All nutrients comparison - raw data values

Nutrient Milky Way Fortune cookie DV% diff.
Saturated fat 12.016g 0.669g 52%
Fats 17.23g 2.7g 22%
Folate 4µg 66µg 16%
Iron 0.49mg 1.44mg 12%
Vitamin B1 0.046mg 0.182mg 11%
Vitamin B3 0.154mg 1.84mg 11%
Copper 0.147mg 0.06mg 10%
Calcium 115mg 12mg 10%
Vitamin B12 0.18µg 0.01µg 7%
Vitamin E 0.89mg 0.03mg 6%
Sodium 167mg 31mg 6%
Phosphorus 67mg 35mg 5%
Zinc 0.69mg 0.17mg 5%
Calories 456kcal 378kcal 4%
Carbs 71.17g 84g 4%
Magnesium 20mg 7mg 3%
Vitamin A 31µg 1µg 3%
Vitamin B5 0.155mg 0.297mg 3%
Fiber 1g 1.6g 2%
Cholesterol 9mg 2mg 2%
Monounsaturated fat 2.23g 1.345g 2%
Vitamin K 3.6µg 1.1µg 2%
Caffeine 6mg 0mg 2%
Choline 16.5mg 6mg 2%
Vitamin B2 0.103mg 0.13mg 2%
Selenium 2µg 2.9µg 2%
Manganese 0.147mg 0.19mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Potassium 124mg 41mg 2%
Vitamin C 0.7mg 0mg 1%
Polyunsaturated fat 0.26g 0.466g 1%
Protein 4.01g 4.2g 0%
Net carbs 70.17g 82.4g N/A
Sugar 59.69g 45.42g N/A
Vitamin B6 0.014mg 0.013mg 0%
Trans fat 0.206g N/A
Tryptophan 0.061mg 0%
Threonine 0.123mg 0%
Isoleucine 0.165mg 0%
Leucine 0.295mg 0%
Lysine 0.157mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.203mg 0%
Valine 0.192mg 0%
Histidine 0.088mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 17% 71% 6%
Protein: 4.01 g
Fats: 17.23 g
Carbs: 71.17 g
Water: 6.3 g
Other: 1.29 g
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
Contains more FatsFats +538.1%
Contains more OtherOther +17.3%
Contains more CarbsCarbs +18%
Contains more WaterWater +27%
~equal in Protein ~4.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
83% 15% 2%
Saturated fat: Sat. Fat 12.016 g
Monounsaturated fat: Mono. Fat 2.23 g
Polyunsaturated fat: Poly. Fat 0.26 g
27% 54% 19%
Saturated fat: Sat. Fat 0.669 g
Monounsaturated fat: Mono. Fat 1.345 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains more Mono. FatMonounsaturated fat +65.8%
Contains less Sat. FatSaturated fat -94.4%
Contains more Poly. FatPolyunsaturated fat +79.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milky Way - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168756/nutrients
  2. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.