Milky way vs. Fudge — In-Depth Nutrition Comparison
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A recap on differences between milky way and fudge
- Milky way has more calcium; however, fudge is higher in copper, iron, and manganese.
- Milky way covers your daily saturated fat needs 28% more than fudge.
- Fudge contains 5 times less vitamin E than milky way. Milky way contains 0.89mg of vitamin E, while fudge contains 0.18mg.
- Fudge has less sodium.
- The glycemic index of milky way is higher.
Food varieties used in this article are Candies, MARS SNACKFOOD US, MILKY WAY Bar and Candies, fudge, chocolate, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +134.7% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more IronIron | +261.2% |
| Contains more CopperCopper | +123.8% |
| Contains more ZincZinc | +60.9% |
| Contains less SodiumSodium | -73.1% |
| Contains more ManganeseManganese | +187.1% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +394.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.9% |
| Contains more Vitamin B2Vitamin B2 | +21.2% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +157.1% |
| Contains more CholineCholine | +65% |
| Contains more Vitamin AVitamin A | +41.9% |
| Contains more Vitamin B3Vitamin B3 | +14.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +67.8% |
| Contains more FatsFats | +65.5% |
| Contains more OtherOther | +35.8% |
| Contains more WaterWater | +55.7% |
~equal in
Carbs
~76.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.3% |
| Contains more Mono. FatMonounsaturated fat | +32% |
| Contains more Poly. FatPolyunsaturated fat | +43.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 12.016g | 6.448g | 25% |
| Copper | 0.147mg | 0.329mg | 20% |
| Iron | 0.49mg | 1.77mg | 16% |
| Manganese | 0.147mg | 0.422mg | 12% |
| Fats | 17.23g | 10.41g | 10% |
| Calcium | 115mg | 49mg | 7% |
| Vitamin E | 0.89mg | 0.18mg | 5% |
| Sodium | 167mg | 45mg | 5% |
| Zinc | 0.69mg | 1.11mg | 4% |
| Vitamin B12 | 0.18µg | 0.09µg | 4% |
| Magnesium | 20mg | 36mg | 4% |
| Fiber | 1g | 1.7g | 3% |
| Protein | 4.01g | 2.39g | 3% |
| Vitamin B1 | 0.046mg | 0.026mg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Cholesterol | 9mg | 14mg | 2% |
| Vitamin K | 3.6µg | 1.4µg | 2% |
| Carbs | 71.17g | 76.44g | 2% |
| Monounsaturated fat | 2.23g | 2.943g | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Calories | 456kcal | 411kcal | 2% |
| Choline | 16.5mg | 10mg | 1% |
| Polyunsaturated fat | 0.26g | 0.373g | 1% |
| Vitamin A | 31µg | 44µg | 1% |
| Vitamin B2 | 0.103mg | 0.085mg | 1% |
| Selenium | 2µg | 2.5µg | 1% |
| Phosphorus | 67mg | 71mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Caffeine | 6mg | 8mg | 1% |
| Net carbs | 70.17g | 74.74g | N/A |
| Potassium | 124mg | 134mg | 0% |
| Sugar | 59.69g | 73.12g | N/A |
| Vitamin B3 | 0.154mg | 0.176mg | 0% |
| Vitamin B5 | 0.155mg | 0.14mg | 0% |
| Vitamin B6 | 0.014mg | 0.012mg | 0% |
| Folate | 4µg | 4µg | 0% |
| Trans fat | 0.206g | 0.165g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
6%
Minerals Daily Need Coverage Score
23%
36%
Comparison summary
Which food is lower in Cholesterol?
Milky way is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Milky way is lower in Sugar (difference - 13.43g)
Which food is cheaper?
Milky way is cheaper (difference - $3)
Which food is richer in vitamins?
Milky way is relatively richer in vitamins
Which food contains less Sodium?
Fudge contains less Sodium (difference - 122mg)
Which food is lower in Saturated fat?
Fudge is lower in Saturated fat (difference - 5.568g)
Which food is lower in glycemic index?
Fudge is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Fudge is relatively richer in minerals