Milky Way vs. Fudge — In-Depth Nutrition Comparison
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A recap on the differences between Milky Way and fudge
- Milky Way has more calcium; however, fudge is higher in copper, iron, and manganese.
- Milky Way covers your daily saturated fat needs 28% more than fudge.
- Fudge contains 5 times less vitamin E than Milky Way. Milky Way contains 0.89mg of vitamin E, while fudge contains 0.18mg.
- Fudge has less sodium.
- The glycemic index of Milky Way is higher.
Food varieties used in this article are Candies, MARS SNACKFOOD US, MILKY WAY Bar and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +134.7% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more IronIron | +261.2% |
| Contains more CopperCopper | +123.8% |
| Contains more ZincZinc | +60.9% |
| Contains less SodiumSodium | -73.1% |
| Contains more ManganeseManganese | +187.1% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +394.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.9% |
| Contains more Vitamin B2Vitamin B2 | +21.2% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +157.1% |
| Contains more CholineCholine | +65% |
| Contains more Vitamin AVitamin A | +41.9% |
| Contains more Vitamin B3Vitamin B3 | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.016g | 6.448g | 25% |
| Copper | 0.147mg | 0.329mg | 20% |
| Iron | 0.49mg | 1.77mg | 16% |
| Manganese | 0.147mg | 0.422mg | 12% |
| Fats | 17.23g | 10.41g | 10% |
| Calcium | 115mg | 49mg | 7% |
| Vitamin E | 0.89mg | 0.18mg | 5% |
| Sodium | 167mg | 45mg | 5% |
| Zinc | 0.69mg | 1.11mg | 4% |
| Vitamin B12 | 0.18µg | 0.09µg | 4% |
| Magnesium | 20mg | 36mg | 4% |
| Fiber | 1g | 1.7g | 3% |
| Protein | 4.01g | 2.39g | 3% |
| Vitamin B1 | 0.046mg | 0.026mg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Cholesterol | 9mg | 14mg | 2% |
| Vitamin K | 3.6µg | 1.4µg | 2% |
| Carbs | 71.17g | 76.44g | 2% |
| Monounsaturated fat | 2.23g | 2.943g | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Calories | 456kcal | 411kcal | 2% |
| Choline | 16.5mg | 10mg | 1% |
| Polyunsaturated fat | 0.26g | 0.373g | 1% |
| Vitamin A | 31µg | 44µg | 1% |
| Vitamin B2 | 0.103mg | 0.085mg | 1% |
| Selenium | 2µg | 2.5µg | 1% |
| Phosphorus | 67mg | 71mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Caffeine | 6mg | 8mg | 1% |
| Net carbs | 70.17g | 74.74g | N/A |
| Potassium | 124mg | 134mg | 0% |
| Sugar | 59.69g | 73.12g | N/A |
| Vitamin B3 | 0.154mg | 0.176mg | 0% |
| Vitamin B5 | 0.155mg | 0.14mg | 0% |
| Vitamin B6 | 0.014mg | 0.012mg | 0% |
| Folate | 4µg | 4µg | 0% |
| Trans fat | 0.206g | 0.165g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +67.8% |
| Contains more FatsFats | +65.5% |
| Contains more OtherOther | +35.8% |
| Contains more WaterWater | +55.7% |
~equal in
Carbs
~76.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.3% |
| Contains more Mono. FatMonounsaturated fat | +32% |
| Contains more Poly. FatPolyunsaturated fat | +43.5% |
