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Milky way vs. Gelatin dessert — In-Depth Nutrition Comparison

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What are the differences between Milky way and Gelatin dessert?

  • Milky way is higher in Calcium, Vitamin B12, Zinc, Vitamin E , and Manganese, yet Gelatin dessert is higher in Phosphorus, and Selenium.
  • Milky way's daily need coverage for Saturated Fat is 60% more.
  • The amount of Saturated Fat in Gelatin dessert is lower.

We used Candies, MARS SNACKFOOD US, MILKY WAY Bar and Gelatin desserts, dry mix types in this article.

Infographic

Milky way vs Gelatin dessert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +3733.3%
Contains more Iron +276.9%
Contains more Magnesium +900%
Contains more Potassium +1671.4%
Contains less Sodium -64.2%
Contains more Zinc +6800%
Contains more Copper +24.6%
Contains more Manganese +1236.4%
Contains more Phosphorus +110.4%
Contains more Selenium +235%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 19% 15% 29% 11% 22% 19% 49% 20% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 61% 1% 61% 1% 40% 2% 37%
Contains more Calcium +3733.3%
Contains more Iron +276.9%
Contains more Magnesium +900%
Contains more Potassium +1671.4%
Contains less Sodium -64.2%
Contains more Zinc +6800%
Contains more Copper +24.6%
Contains more Manganese +1236.4%
Contains more Phosphorus +110.4%
Contains more Selenium +235%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1433.3%
Contains more Vitamin B2 +151.2%
Contains more Vitamin B3 +1611.1%
Contains more Vitamin B5 +1007.1%
Contains more Vitamin B6 +1300%
Contains more Folate +33.3%
Contains more Vitamin B12 +∞%
Contains more Choline +371.4%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 18% 12% 3% 12% 24% 3% 10% 4% 3% 23% 9% 10%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 1% 10% 1% 1% 1% 3% 0% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1433.3%
Contains more Vitamin B2 +151.2%
Contains more Vitamin B3 +1611.1%
Contains more Vitamin B5 +1007.1%
Contains more Vitamin B6 +1300%
Contains more Folate +33.3%
Contains more Vitamin B12 +∞%
Contains more Choline +371.4%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +∞%
Contains more Water +530%
Contains more Other +84.3%
Contains more Protein +94.5%
Contains more Carbs +27.2%
4% 17% 71% 6%
Protein: 4.01 g
Fats: 17.23 g
Carbs: 71.17 g
Water: 6.3 g
Other: 1.29 g
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
Contains more Fats +∞%
Contains more Water +530%
Contains more Other +84.3%
Contains more Protein +94.5%
Contains more Carbs +27.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milky way Gelatin dessert
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Milky way Gelatin dessert Opinion
Net carbs 70.17g 90.5g Gelatin dessert
Protein 4.01g 7.8g Gelatin dessert
Fats 17.23g 0g Milky way
Carbs 71.17g 90.5g Gelatin dessert
Calories 456kcal 381kcal Milky way
Sugar 59.69g 86.04g Milky way
Fiber 1g 0g Milky way
Calcium 115mg 3mg Milky way
Iron 0.49mg 0.13mg Milky way
Magnesium 20mg 2mg Milky way
Phosphorus 67mg 141mg Gelatin dessert
Potassium 124mg 7mg Milky way
Sodium 167mg 466mg Milky way
Zinc 0.69mg 0.01mg Milky way
Copper 0.147mg 0.118mg Milky way
Manganese 0.147mg 0.011mg Milky way
Selenium 2µg 6.7µg Gelatin dessert
Vitamin A 110IU 0IU Milky way
Vitamin A RAE 31µg 0µg Milky way
Vitamin E 0.89mg 0mg Milky way
Vitamin D 16IU 0IU Milky way
Vitamin D 0.4µg 0µg Milky way
Vitamin C 0.7mg 0mg Milky way
Vitamin B1 0.046mg 0.003mg Milky way
Vitamin B2 0.103mg 0.041mg Milky way
Vitamin B3 0.154mg 0.009mg Milky way
Vitamin B5 0.155mg 0.014mg Milky way
Vitamin B6 0.014mg 0.001mg Milky way
Folate 4µg 3µg Milky way
Vitamin B12 0.18µg 0µg Milky way
Choline 16.5mg 3.5mg Milky way
Vitamin K 3.6µg 0µg Milky way
Threonine 0.151mg Gelatin dessert
Isoleucine 0.118mg Gelatin dessert
Leucine 0.251mg Gelatin dessert
Lysine 0.354mg Gelatin dessert
Methionine 0.062mg Gelatin dessert
Phenylalanine 0.177mg Gelatin dessert
Valine 0.213mg Gelatin dessert
Histidine 0.068mg Gelatin dessert
Cholesterol 9mg 0mg Gelatin dessert
Trans Fat 0.206g Gelatin dessert
Saturated Fat 12.016g 0g Gelatin dessert
Monounsaturated Fat 2.23g 0g Milky way
Polyunsaturated fat 0.26g 0g Milky way

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milky way Gelatin dessert
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Milky way
1%
Gelatin dessert
Minerals Daily Need Coverage Score
23%
Milky way
21%
Gelatin dessert

Comparison summary

Which food is lower in Sugar?
Milky way
Milky way is lower in Sugar (difference - 26.35g)
Which food contains less Sodium?
Milky way
Milky way contains less Sodium (difference - 299mg)
Which food is richer in minerals?
Milky way
Milky way is relatively richer in minerals
Which food is richer in vitamins?
Milky way
Milky way is relatively richer in vitamins
Which food is lower in Cholesterol?
Gelatin dessert
Gelatin dessert is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Gelatin dessert
Gelatin dessert is lower in Saturated Fat (difference - 12.016g)
Which food is lower in glycemic index?
Gelatin dessert
Gelatin dessert is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milky way - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168756/nutrients
  2. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.