Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Milky way
  5. Compare
  6. Milky way vs. Fruit preserves

Milky way vs. Fruit preserves — In-Depth Nutrition Comparison

Compare

Important differences between Milky way and Fruit preserves

  • Milky way has more Calcium, Vitamin B12, Phosphorus, Zinc, Copper, and Vitamin E, however, Fruit preserves has more Vitamin C.
  • Milky way's daily need coverage for Saturated Fat is 60% more.
  • Fruit preserves are lower in Saturated Fat.

The food varieties used in the comparison are Candies, MARS SNACKFOOD US, MILKY WAY Bar and Jams and preserves.

Infographic

Milky way vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 11% 18% 49% 19% 29% 22% 19% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +475%
Contains more PotassiumPotassium +61%
Contains more CopperCopper +47%
Contains more ZincZinc +1050%
Contains more PhosphorusPhosphorus +252.6%
Contains more ManganeseManganese +267.5%
Contains less SodiumSodium -80.8%
~equal in Iron ~0.49mg
~equal in Selenium ~2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 6.6% 18% 12% 12% 24% 2.9% 9.3% 3.2% 23% 9% 3% 9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +641.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +187.5%
Contains more Vitamin B2Vitamin B2 +35.5%
Contains more Vitamin B3Vitamin B3 +327.8%
Contains more Vitamin B5Vitamin B5 +675%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +61.8%
Contains more Vitamin CVitamin C +1157.1%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more FolateFolate +175%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 17% 71% 6%
Protein: 4.01 g
Fats: 17.23 g
Carbs: 71.17 g
Water: 6.3 g
Other: 1.29 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +983.8%
Contains more FatsFats +24514.3%
Contains more OtherOther +460.9%
Contains more WaterWater +383.7%
~equal in Carbs ~68.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
83% 15% 2%
Saturated Fat: Sat. Fat 12.016 g
Monounsaturated Fat: Mono. Fat 2.23 g
Polyunsaturated fat: Poly. Fat 0.26 g
21% 79%
Saturated Fat: Sat. Fat 0.01 g
Monounsaturated Fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated Fat +5768.4%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milky way Fruit preserves
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Milky way Fruit preserves Opinion
Calories 456kcal 278kcal Milky way
Protein 4.01g 0.37g Milky way
Fats 17.23g 0.07g Milky way
Vitamin C 0.7mg 8.8mg Fruit preserves
Net carbs 70.17g 67.76g Milky way
Carbs 71.17g 68.86g Milky way
Cholesterol 9mg 0mg Fruit preserves
Vitamin D 16IU 0IU Milky way
Magnesium 20mg 4mg Milky way
Calcium 115mg 20mg Milky way
Potassium 124mg 77mg Milky way
Iron 0.49mg 0.49mg
Sugar 59.69g 48.5g Fruit preserves
Fiber 1g 1.1g Fruit preserves
Copper 0.147mg 0.1mg Milky way
Zinc 0.69mg 0.06mg Milky way
Phosphorus 67mg 19mg Milky way
Sodium 167mg 32mg Fruit preserves
Vitamin A 110IU 0IU Milky way
Vitamin A 31µg 0µg Milky way
Vitamin E 0.89mg 0.12mg Milky way
Vitamin D 0.4µg 0µg Milky way
Manganese 0.147mg 0.04mg Milky way
Selenium 2µg 2µg
Vitamin B1 0.046mg 0.016mg Milky way
Vitamin B2 0.103mg 0.076mg Milky way
Vitamin B3 0.154mg 0.036mg Milky way
Vitamin B5 0.155mg 0.02mg Milky way
Vitamin B6 0.014mg 0.02mg Fruit preserves
Vitamin B12 0.18µg 0µg Milky way
Vitamin K 3.6µg 0µg Milky way
Folate 4µg 11µg Fruit preserves
Trans Fat 0.206g Fruit preserves
Choline 16.5mg 10.2mg Milky way
Saturated Fat 12.016g 0.01g Fruit preserves
Monounsaturated Fat 2.23g 0.038g Milky way
Polyunsaturated fat 0.26g 0g Milky way
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milky way Fruit preserves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Milky way
Milky way vs Mars
Mars
Milky way
Milky way vs Snickers
Snickers
Milky way
Milky way vs Twix
Twix
Fruit preserves
Fruit preserves vs Marmalade
Marmalade
Fruit preserves
Fruit preserves vs Molasses
Molasses
Fruit preserves
Fruit preserves vs Sugar
Sugar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Milky way
6%
Fruit preserves
Minerals Daily Need Coverage Score
23%
Milky way
10%
Fruit preserves

Comparison summary

Which food is richer in minerals?
Milky way
Milky way is relatively richer in minerals
Which food is richer in vitamins?
Milky way
Milky way is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Fruit preserves
Fruit preserves is lower in Sugar (difference - 11.19g)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 135mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 12.006g)
Which food is lower in glycemic index?
Fruit preserves
Fruit preserves is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milky way - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168756/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.