Milky Way vs. Kit Kat — In-Depth Nutrition Comparison
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The main differences between Milky Way and kit Kat
- Milky Way is richer in zinc, yet kit Kat is richer in vitamin B12, phosphorus, vitamin B5, vitamin B2, copper, iron, vitamin B1, and selenium.
- Daily need coverage for saturated fat for kit Kat is 30% higher.
- Milky Way contains 8 times more zinc than kit Kat. Milky Way contains 0.69mg of zinc, while kit Kat contains 0.09mg.
- Milky Way contains less saturated fat.
- Kit Kat has a lower glycemic index than Milky Way.
Food types used in this article are Candies, MARS SNACKFOOD US, MILKY WAY Bar and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +666.7% |
| Contains more ManganeseManganese | +47% |
| Contains more MagnesiumMagnesium | +85% |
| Contains more PotassiumPotassium | +86.3% |
| Contains more IronIron | +104.1% |
| Contains more CopperCopper | +49.7% |
| Contains more PhosphorusPhosphorus | +101.5% |
| Contains less SodiumSodium | -67.7% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +29.2% |
| Contains more Vitamin EVitamin E | +161.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +154.3% |
| Contains more Vitamin B2Vitamin B2 | +103.9% |
| Contains more Vitamin B3Vitamin B3 | +224.7% |
| Contains more Vitamin B5Vitamin B5 | +312.9% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +211.1% |
| Contains more Vitamin KVitamin K | +44.4% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +87.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.016g | 17.953g | 27% |
| Vitamin B12 | 0.18µg | 0.56µg | 16% |
| Fats | 17.23g | 25.99g | 13% |
| Vitamin B5 | 0.155mg | 0.64mg | 10% |
| Phosphorus | 67mg | 135mg | 10% |
| Monounsaturated fat | 2.23g | 5.844g | 9% |
| Copper | 0.147mg | 0.22mg | 8% |
| Vitamin B2 | 0.103mg | 0.21mg | 8% |
| Iron | 0.49mg | 1mg | 6% |
| Vitamin B1 | 0.046mg | 0.117mg | 6% |
| Protein | 4.01g | 6.51g | 5% |
| Zinc | 0.69mg | 0.09mg | 5% |
| Sodium | 167mg | 54mg | 5% |
| Selenium | 2µg | 5µg | 5% |
| Vitamin E | 0.89mg | 0.34mg | 4% |
| Magnesium | 20mg | 37mg | 4% |
| Starch | 10.6g | 4% | |
| Polyunsaturated fat | 0.26g | 0.895g | 4% |
| Folate | 4µg | 14µg | 3% |
| Choline | 16.5mg | 31mg | 3% |
| Calories | 456kcal | 518kcal | 3% |
| Potassium | 124mg | 231mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Caffeine | 6mg | 14mg | 2% |
| Vitamin B3 | 0.154mg | 0.5mg | 2% |
| Manganese | 0.147mg | 0.1mg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Carbs | 71.17g | 64.59g | 2% |
| Cholesterol | 9mg | 11mg | 1% |
| Vitamin A | 31µg | 24µg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Calcium | 115mg | 125mg | 1% |
| Vitamin K | 3.6µg | 5.2µg | 1% |
| Net carbs | 70.17g | 63.59g | N/A |
| Sugar | 59.69g | 48.68g | N/A |
| Fiber | 1g | 1g | 0% |
| Vitamin B6 | 0.014mg | 0.02mg | 0% |
| Trans fat | 0.206g | 0.099g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +286.5% |
| Contains more ProteinProtein | +62.3% |
| Contains more FatsFats | +50.8% |
~equal in
Carbs
~64.59g
~equal in
Other
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.1% |
| Contains more Mono. FatMonounsaturated fat | +162.1% |
| Contains more Poly. FatPolyunsaturated fat | +244.2% |
