Milky way vs. Sugar substitute — In-Depth Nutrition Comparison
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The main differences between Milky way and Sugar substitute
- Milky way is richer in Copper, Phosphorus, Vitamin B2, Zinc, and Manganese, yet Sugar substitute is richer in Calcium.
- Daily need coverage for Calcium from Sugar substitute is 76% higher.
- Milky way contains 21 times more Copper than Sugar substitute. Milky way contains 0.147mg of Copper, while Sugar substitute contains 0.007mg.
- Sugar substitute contains less Sugar.
Food types used in this article are Candies, MARS SNACKFOOD US, MILKY WAY Bar and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +217.9% |
| Contains more IronIron | +206.3% |
| Contains more CopperCopper | +2000% |
| Contains more ZincZinc | +1625% |
| Contains more PhosphorusPhosphorus | +737.5% |
| Contains less SodiumSodium | -70.8% |
| Contains more ManganeseManganese | +568.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +664.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +206.7% |
| Contains more Vitamin B2Vitamin B2 | +586.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +93.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.01 g
Fats:
17.23 g
Carbs:
71.17 g
Water:
6.3 g
Other:
1.29 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +94.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +19.1% |
| Contains more WaterWater | +45.1% |
| Contains more OtherOther | +212.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 456kcal | 347kcal |
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| Protein | 4.01g | 2.06g |
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| Fats | 17.23g | 0g |
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| Vitamin C | 0.7mg |
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| Net carbs | 70.17g | 84.17g |
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| Carbs | 71.17g | 84.77g |
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| Cholesterol | 9mg |
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| Vitamin D | 16IU |
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| Magnesium | 20mg | 6mg |
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| Calcium | 115mg | 879mg |
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| Potassium | 124mg | 39mg |
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| Iron | 0.49mg | 0.16mg |
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| Sugar | 59.69g | 4.03g |
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| Fiber | 1g | 0.6g |
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| Copper | 0.147mg | 0.007mg |
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| Zinc | 0.69mg | 0.04mg |
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| Starch | 3.52g |
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| Phosphorus | 67mg | 8mg |
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| Sodium | 167mg | 572mg |
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| Vitamin A | 110IU |
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| Vitamin A RAE | 31µg |
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| Vitamin E | 0.89mg |
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| Vitamin D | 0.4µg |
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| Manganese | 0.147mg | 0.022mg |
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| Selenium | 2µg |
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| Vitamin B1 | 0.046mg | 0.015mg |
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| Vitamin B2 | 0.103mg | 0.015mg |
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| Vitamin B3 | 0.154mg |
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| Vitamin B5 | 0.155mg | 0.08mg |
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| Vitamin B6 | 0.014mg | 0.015mg |
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| Vitamin B12 | 0.18µg |
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| Vitamin K | 3.6µg |
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| Folate | 4µg |
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| Trans Fat | 0.206g |
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| Choline | 16.5mg |
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| Saturated Fat | 12.016g |
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| Monounsaturated Fat | 2.23g |
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| Polyunsaturated fat | 0.26g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
1%
Minerals Daily Need Coverage Score
23%
36%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Sugar substitute is lower in Sugar (difference - 55.66g)
Which food is lower in Saturated Fat?
Sugar substitute is lower in Saturated Fat (difference - 12.016g)
Which food is lower in glycemic index?
Sugar substitute is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Milky way contains less Sodium (difference - 405mg)
Which food is richer in minerals?
Milky way is relatively richer in minerals
Which food is richer in vitamins?
Milky way is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)