Milky Way vs. Tapioca — In-Depth Nutrition Comparison
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The main differences between Milky Way and tapioca
- Milky Way is richer than tapioca in copper, manganese, iron, and monounsaturated fat.
- Daily need coverage for saturated fat for Milky Way is 55% higher.
- Tapioca contains less saturated fat.
- Milky Way has a lower glycemic index than tapioca.
Food types used in this article are Candies, MARS SNACKFOOD US, MILKY WAY Bar and Puddings, tapioca, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +716.7% |
| Contains more CopperCopper | +1125% |
| Contains more ZincZinc | +97.1% |
| Contains more ManganeseManganese | +2000% |
| Contains more PhosphorusPhosphorus | +22.4% |
| Contains less SodiumSodium | -27.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin B3Vitamin B3 | +105.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +51.6% |
| Contains more Vitamin DVitamin D | +125% |
| Contains more Vitamin B2Vitamin B2 | +38.8% |
| Contains more Vitamin B5Vitamin B5 | +78.7% |
| Contains more Vitamin B6Vitamin B6 | +135.7% |
| Contains more Vitamin B12Vitamin B12 | +38.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.016g | 0.991g | 50% |
| Fats | 17.23g | 1.67g | 24% |
| Calories | 456kcal | 105kcal | 18% |
| Carbs | 71.17g | 19.56g | 17% |
| Copper | 0.147mg | 0.012mg | 15% |
| Manganese | 0.147mg | 0.007mg | 6% |
| Vitamin E | 0.89mg | 6% | |
| Iron | 0.49mg | 0.06mg | 5% |
| Monounsaturated fat | 2.23g | 0.452g | 4% |
| Fiber | 1g | 0g | 4% |
| Zinc | 0.69mg | 0.35mg | 3% |
| Vitamin D | 0.4µg | 0.9µg | 3% |
| Vitamin B2 | 0.103mg | 0.143mg | 3% |
| Vitamin B12 | 0.18µg | 0.25µg | 3% |
| Vitamin K | 3.6µg | 3% | |
| Choline | 16.5mg | 3% | |
| Protein | 4.01g | 2.88g | 2% |
| Vitamin B5 | 0.155mg | 0.277mg | 2% |
| Caffeine | 6mg | 0mg | 2% |
| Vitamin A | 31µg | 47µg | 2% |
| Phosphorus | 67mg | 82mg | 2% |
| Sodium | 167mg | 121mg | 2% |
| Vitamin D | 16IU | 34IU | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Vitamin B6 | 0.014mg | 0.033mg | 1% |
| Polyunsaturated fat | 0.26g | 0.061g | 1% |
| Cholesterol | 9mg | 6mg | 1% |
| Calcium | 115mg | 105mg | 1% |
| Vitamin B1 | 0.046mg | 0.03mg | 1% |
| Vitamin C | 0.7mg | 0.7mg | 0% |
| Net carbs | 70.17g | 19.56g | N/A |
| Potassium | 124mg | 133mg | 0% |
| Sugar | 59.69g | N/A | |
| Selenium | 2µg | 2µg | 0% |
| Vitamin B3 | 0.154mg | 0.075mg | 0% |
| Folate | 4µg | 4µg | 0% |
| Trans fat | 0.206g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.282mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.073mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.078mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +39.2% |
| Contains more FatsFats | +931.7% |
| Contains more CarbsCarbs | +263.9% |
| Contains more OtherOther | +46.6% |
| Contains more WaterWater | +1090.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +393.4% |
| Contains more Poly. FatPolyunsaturated fat | +326.2% |
| Contains less Sat. FatSaturated fat | -91.8% |
