Milky Way vs. Tapioca — In-Depth Nutrition Comparison

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The main differences between Milky Way and tapioca

Milky Way is richer than tapioca in copper, manganese, iron, and monounsaturated fat.
Daily need coverage for saturated fat for Milky Way is 55% higher.
Tapioca contains less saturated fat.
Milky Way has a lower glycemic index than tapioca.

Food types used in this article are Candies, MARS SNACKFOOD US, MILKY WAY Bar and Puddings, tapioca, dry mix, prepared with 2% milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Milky Way

Tapioca

Contains more MagnesiumMagnesium	+66.7%
Contains more IronIron	+716.7%
Contains more CopperCopper	+1125%
Contains more ZincZinc	+97.1%
Contains more ManganeseManganese	+2000%

Contains more PhosphorusPhosphorus	+22.4%
Contains less SodiumSodium	-27.5%

~equal in Calcium ~105mg

~equal in Potassium ~133mg

~equal in Selenium ~2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Milky Way

Tapioca

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+53.3%
Contains more Vitamin B3Vitamin B3	+105.3%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin DVitamin D	+125%
Contains more Vitamin AVitamin A	+51.6%
Contains more Vitamin B2Vitamin B2	+38.8%
Contains more Vitamin B5Vitamin B5	+78.7%
Contains more Vitamin B6Vitamin B6	+135.7%
Contains more Vitamin B12Vitamin B12	+38.9%

~equal in Vitamin C ~0.7mg

~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.016g	0.991g	50%
Fats	17.23g	1.67g	24%
Calories	456kcal	105kcal	18%
Carbs	71.17g	19.56g	17%
Copper	0.147mg	0.012mg	15%
Vitamin E	0.89mg		6%
Manganese	0.147mg	0.007mg	6%
Iron	0.49mg	0.06mg	5%
Fiber	1g	0g	4%
Monounsaturated fat	2.23g	0.452g	4%
Vitamin D	0.4µg	0.9µg	3%
Zinc	0.69mg	0.35mg	3%
Vitamin B2	0.103mg	0.143mg	3%
Vitamin B12	0.18µg	0.25µg	3%
Vitamin K	3.6µg		3%
Choline	16.5mg		3%
Protein	4.01g	2.88g	2%
Vitamin D*	16 IU	34 IU	2%
Magnesium	20mg	12mg	2%
Phosphorus	67mg	82mg	2%
Sodium	167mg	121mg	2%
Vitamin A	31µg	47µg	2%
Vitamin B5	0.155mg	0.277mg	2%
Caffeine	6mg	0mg	2%
Cholesterol	9mg	6mg	1%
Calcium	115mg	105mg	1%
Vitamin B1	0.046mg	0.03mg	1%
Vitamin B6	0.014mg	0.033mg	1%
Polyunsaturated fat	0.26g	0.061g	1%
Protein per 100 calories	0.88g	2.7g	N/A
Calories per 10 g protein	1137kcal	365kcal	N/A
Weight per 100 calories	22g	95g	N/A
Unsaturated / Saturated Fat ratio	0.21	0.52	N/A
Vitamin C	0.7mg	0.7mg	0%
Net carbs	70.17g	19.56g	N/A
Potassium	124mg	133mg	0%
Sugar	59.69g		N/A
Selenium	2µg	2µg	0%
Vitamin B3	0.154mg	0.075mg	0%
Folate	4µg	4µg	0%
Trans fat	0.206g		N/A
Tryptophan		0.041mg	0%
Threonine		0.13mg	0%
Isoleucine		0.173mg	0%
Leucine		0.282mg	0%
Lysine		0.228mg	0%
Methionine		0.073mg	0%
Phenylalanine		0.139mg	0%
Valine		0.192mg	0%
Histidine		0.078mg	0%