Milky way vs. Tootsie roll — In-Depth Nutrition Comparison
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How are Milky way and Tootsie roll different?
- Milky way has more Calcium, and Vitamin B12 than Tootsie roll.
- Daily need coverage for Saturated Fat from Milky way is 55% higher.
- Tootsie roll has less Saturated Fat.
Candies, MARS SNACKFOOD US, MILKY WAY Bar and Candies, TOOTSIE ROLL, chocolate-flavor roll are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +219.4% |
| Contains more CopperCopper | +13.1% |
| Contains more ZincZinc | +72.5% |
| Contains more PhosphorusPhosphorus | +17.5% |
| Contains more ManganeseManganese | +212.8% |
| Contains more IronIron | +63.3% |
| Contains less SodiumSodium | -73.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +36.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47.1% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.7% |
| Contains more Vitamin B3Vitamin B3 | +36.4% |
| Contains more Vitamin B5Vitamin B5 | +87.1% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more FolateFolate | +125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.01 g
Fats:
17.23 g
Carbs:
71.17 g
Water:
6.3 g
Other:
1.29 g
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
| Contains more ProteinProtein | +152.2% |
| Contains more FatsFats | +420.5% |
| Contains more OtherOther | +89.7% |
| Contains more CarbsCarbs | +23.3% |
~equal in
Water
~6.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
12.016 g
Monounsaturated Fat:
Mono. Fat
2.23 g
Polyunsaturated fat:
Poly. Fat
0.26 g
Saturated Fat:
Sat. Fat
0.967 g
Monounsaturated Fat:
Mono. Fat
1.929 g
Polyunsaturated fat:
Poly. Fat
0.266 g
| Contains more Mono. FatMonounsaturated Fat | +15.6% |
| Contains less Sat. FatSaturated Fat | -92% |
~equal in
Polyunsaturated fat
~0.266g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 456kcal | 387kcal |
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| Protein | 4.01g | 1.59g |
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| Fats | 17.23g | 3.31g |
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| Vitamin C | 0.7mg | 0mg |
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| Net carbs | 70.17g | 87.63g |
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| Carbs | 71.17g | 87.73g |
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| Cholesterol | 9mg | 2mg |
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| Vitamin D | 16IU |
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| Magnesium | 20mg | 22mg |
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| Calcium | 115mg | 36mg |
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| Potassium | 124mg | 116mg |
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| Iron | 0.49mg | 0.8mg |
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| Sugar | 59.69g | 56.32g |
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| Fiber | 1g | 0.1g |
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| Copper | 0.147mg | 0.13mg |
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| Zinc | 0.69mg | 0.4mg |
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| Starch | 15.3g |
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| Phosphorus | 67mg | 57mg |
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| Sodium | 167mg | 44mg |
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| Vitamin A | 110IU | 0IU |
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| Vitamin A | 31µg | 0µg |
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| Vitamin E | 0.89mg | 0.65mg |
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| Vitamin D | 0.4µg |
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| Manganese | 0.147mg | 0.047mg |
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| Selenium | 2µg | 2.2µg |
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| Vitamin B1 | 0.046mg | 0.056mg |
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| Vitamin B2 | 0.103mg | 0.07mg |
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| Vitamin B3 | 0.154mg | 0.21mg |
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| Vitamin B5 | 0.155mg | 0.29mg |
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| Vitamin B6 | 0.014mg | 0.01mg |
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| Vitamin B12 | 0.18µg | 0µg |
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| Vitamin K | 3.6µg | 9.6µg |
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| Folate | 4µg | 9µg |
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| Trans Fat | 0.206g |
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| Choline | 16.5mg |
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| Saturated Fat | 12.016g | 0.967g |
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| Monounsaturated Fat | 2.23g | 1.929g |
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| Polyunsaturated fat | 0.26g | 0.266g |
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| Tryptophan | 0.19mg |
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| Threonine | 0.04mg |
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| Isoleucine | 0.06mg |
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| Leucine | 0.11mg |
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| Lysine | 0.09mg |
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| Methionine | 0.01mg |
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| Phenylalanine | 0.05mg |
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| Valine | 0.08mg |
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| Histidine | 0.03mg |
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| Fructose | 0.4g |
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| Omega-3 - ALA | 0.016g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
8%
Minerals Daily Need Coverage Score
23%
17%
Comparison summary
Which food is lower in Cholesterol?
Tootsie roll is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Tootsie roll is lower in Sugar (difference - 3.37g)
Which food contains less Sodium?
Tootsie roll contains less Sodium (difference - 123mg)
Which food is lower in Saturated Fat?
Tootsie roll is lower in Saturated Fat (difference - 11.049g)
Which food is lower in glycemic index?
Tootsie roll is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Milky way is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.