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  6. Milky Way vs. Tootsie roll

Milky Way vs. Tootsie roll — In-Depth Nutrition Comparison

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How are Milky Way and tootsie roll different?

  • Milky Way is higher in fats, calcium, vitamin B12, and protein; however, tootsie roll is richer in carbs.
  • Daily need coverage for saturated fat for Milky Way is 55% higher.
  • Tootsie roll has less saturated fat.

Candies, MARS SNACKFOOD US, MILKY WAY Bar and Candies, TOOTSIE ROLL, chocolate-flavor roll are the varieties used in this article.

Infographic

Milky Way vs Tootsie roll infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 11% 18% 49% 19% 29% 22% 19% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Contains more CalciumCalcium +219.4%
Contains more CopperCopper +13.1%
Contains more ZincZinc +72.5%
Contains more PhosphorusPhosphorus +17.5%
Contains more ManganeseManganese +212.8%
Contains more IronIron +63.3%
Contains less SodiumSodium -73.7%
~equal in Magnesium ~22mg
~equal in Potassium ~116mg
~equal in Selenium ~2.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 6% 10% 18% 12% 24% 2.9% 9.3% 3.2% 23% 9% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 13% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +36.9%
Contains more Vitamin B2Vitamin B2 +47.1%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +21.7%
Contains more Vitamin B3Vitamin B3 +36.4%
Contains more Vitamin B5Vitamin B5 +87.1%
Contains more Vitamin KVitamin K +166.7%
Contains more FolateFolate +125%

All nutrients comparison - raw data values

Nutrient Milky Way Tootsie roll DV% diff.
Saturated fat 12.016g 0.967g 50%
Fats 17.23g 3.31g 21%
Calcium 115mg 36mg 8%
Vitamin B12 0.18µg 0µg 8%
Carbs 71.17g 87.73g 6%
Starch 15.3g 6%
Protein 4.01g 1.59g 5%
Sodium 167mg 44mg 5%
Vitamin K 3.6µg 9.6µg 5%
Iron 0.49mg 0.8mg 4%
Fiber 1g 0.1g 4%
Manganese 0.147mg 0.047mg 4%
Calories 456kcal 387kcal 3%
Zinc 0.69mg 0.4mg 3%
Vitamin A 31µg 0µg 3%
Vitamin B2 0.103mg 0.07mg 3%
Vitamin B5 0.155mg 0.29mg 3%
Choline 16.5mg 3%
Cholesterol 9mg 2mg 2%
Vitamin D* 16 IU 2%
Vitamin D 0.4µg 2%
Copper 0.147mg 0.13mg 2%
Vitamin E 0.89mg 0.65mg 2%
Vitamin C 0.7mg 0mg 1%
Phosphorus 67mg 57mg 1%
Vitamin B1 0.046mg 0.056mg 1%
Folate 4µg 9µg 1%
Monounsaturated fat 2.23g 1.929g 1%
Fructose 0.4g 1%
Omega-3 (ALA) 0.016g 1%
Weight per 100 calories 22g 26g N/A
Unsaturated / Saturated Fat ratio 0.21 2.3 N/A
Net carbs 70.17g 87.63g N/A
Magnesium 20mg 22mg 0%
Potassium 124mg 116mg 0%
Sugar 59.69g 56.32g N/A
Selenium 2µg 2.2µg 0%
Vitamin B3 0.154mg 0.21mg 0%
Vitamin B6 0.014mg 0.01mg 0%
Trans fat 0.206g N/A
Polyunsaturated fat 0.26g 0.266g 0%
Tryptophan 0.19mg 0%
Threonine 0.04mg 0%
Isoleucine 0.06mg 0%
Leucine 0.11mg 0%
Lysine 0.09mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.05mg 0%
Valine 0.08mg 0%
Histidine 0.03mg 0%
Caffeine 6mg 7mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 17% 71% 6%
Protein: 4.01 g
Fats: 17.23 g
Carbs: 71.17 g
Water: 6.3 g
Other: 1.29 g
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Contains more ProteinProtein +152.2%
Contains more FatsFats +420.5%
Contains more CarbsCarbs +23.3%
~equal in Water ~6.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
83% 15% 2%
Saturated fat: Sat. Fat 12.016 g
Monounsaturated fat: Mono. Fat 2.23 g
Polyunsaturated fat: Poly. Fat 0.26 g
31% 61% 8%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
Contains more Mono. FatMonounsaturated fat +15.6%
Contains less Sat. FatSaturated fat -92%
~equal in Polyunsaturated fat ~0.266g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milky Way - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168756/nutrients
  2. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.