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Milky Way vs. York peppermint pattie — In-Depth Nutrition Comparison

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What are the main differences between Milky Way and york peppermint pattie?

  • Milky Way is richer in calcium, phosphorus, and monounsaturated fat, yet york peppermint pattie is richer in iron.
  • Milky Way's daily need coverage for saturated fat is 38% higher.
  • York peppermint pattie contains less sodium.

We used Candies, MARS SNACKFOOD US, MILKY WAY Bar and Candies, YORK Peppermint Pattie types in this comparison.

Infographic

Milky Way vs York peppermint pattie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 11% 18% 49% 19% 29% 22% 19% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.3% 9.8% 35% 0% 0% 0% 3.7% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +945.5%
Contains more PotassiumPotassium +11.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +87.8%
Contains less SodiumSodium -83.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 10% 18% 6% 12% 24% 2.9% 9.3% 3.2% 23% 9% 3% 9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Milky Way York peppermint pattie DV% diff.
Saturated fat 12.016g 4.34g 35%
Copper 0.147mg 16%
Fats 17.23g 7.17g 15%
Phosphorus 67mg 0mg 10%
Calcium 115mg 11mg 10%
Vitamin B2 0.103mg 8%
Vitamin B12 0.18µg 8%
Manganese 0.147mg 6%
Vitamin E 0.89mg 6%
Sodium 167mg 28mg 6%
Zinc 0.69mg 6%
Iron 0.49mg 0.92mg 5%
Magnesium 20mg 5%
Monounsaturated fat 2.23g 0.41g 5%
Selenium 2µg 4%
Fiber 1g 2g 4%
Protein 4.01g 2.19g 4%
Vitamin B1 0.046mg 4%
Calories 456kcal 384kcal 4%
Vitamin B5 0.155mg 3%
Vitamin K 3.6µg 3%
Choline 16.5mg 3%
Vitamin A 31µg 3%
Cholesterol 9mg 1mg 3%
Carbs 71.17g 80.99g 3%
Vitamin D 0.4µg 2%
Vitamin D 16IU 2%
Caffeine 6mg 2%
Vitamin B3 0.154mg 1%
Vitamin B6 0.014mg 1%
Folate 4µg 1%
Vitamin C 0.7mg 0mg 1%
Polyunsaturated fat 0.26g 0.11g 1%
Net carbs 70.17g 78.99g N/A
Potassium 124mg 111mg 0%
Sugar 59.69g 63.78g N/A
Trans fat 0.206g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 17% 71% 6%
Protein: 4.01 g
Fats: 17.23 g
Carbs: 71.17 g
Water: 6.3 g
Other: 1.29 g
2% 7% 81% 9%
Protein: 2.19 g
Fats: 7.17 g
Carbs: 80.99 g
Water: 9.03 g
Other: 0.62 g
Contains more ProteinProtein +83.1%
Contains more FatsFats +140.3%
Contains more OtherOther +108.1%
Contains more CarbsCarbs +13.8%
Contains more WaterWater +43.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
83% 15% 2%
Saturated fat: Sat. Fat 12.016 g
Monounsaturated fat: Mono. Fat 2.23 g
Polyunsaturated fat: Poly. Fat 0.26 g
89% 8% 2%
Saturated fat: Sat. Fat 4.34 g
Monounsaturated fat: Mono. Fat 0.41 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +443.9%
Contains more Poly. FatPolyunsaturated fat +136.4%
Contains less Sat. FatSaturated fat -63.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milky Way - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168756/nutrients
  2. York peppermint pattie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.