Millet flour vs. Bean raw — In-Depth Nutrition Comparison
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How are millet flour and bean raw different?
- Millet flour is higher in vitamin B3; however, bean raw is richer in folate, fiber, copper, potassium, protein, vitamin B1, phosphorus, iron, and magnesium.
- Daily need coverage for folate for bean raw is 121% higher.
- Millet flour contains 5 times more vitamin B3 than bean raw. While millet flour contains 6.02mg of vitamin B3, bean raw contains only 1.174mg.
- Bean raw has a lower glycemic index (33) than millet flour (70).
Millet flour and Beans, pinto, mature seeds, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +15.4% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +17.2% |
| Contains more MagnesiumMagnesium | +47.9% |
| Contains more CalciumCalcium | +707.1% |
| Contains more PotassiumPotassium | +521.9% |
| Contains more IronIron | +28.7% |
| Contains more CopperCopper | +66.9% |
| Contains more PhosphorusPhosphorus | +44.2% |
| Contains more ManganeseManganese | +14.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +412.8% |
| Contains more Vitamin B5Vitamin B5 | +61.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +90.9% |
| Contains more Vitamin B1Vitamin B1 | +72.6% |
| Contains more Vitamin B2Vitamin B2 | +190.4% |
| Contains more Vitamin B6Vitamin B6 | +27.4% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +1150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 42µg | 525µg | 121% |
| Fiber | 3.5g | 15.5g | 48% |
| Copper | 0.535mg | 0.893mg | 40% |
| Potassium | 224mg | 1393mg | 34% |
| Vitamin B3 | 6.02mg | 1.174mg | 30% |
| Vitamin B1 | 0.413mg | 0.713mg | 25% |
| Protein | 10.75g | 21.42g | 21% |
| Phosphorus | 285mg | 411mg | 18% |
| Starch | 69.88g | 34.17g | 15% |
| Polyunsaturated fat | 2.618g | 0.407g | 15% |
| Omega-6 (Linoleic acid) | 2.549g | 15% | |
| Magnesium | 119mg | 176mg | 14% |
| Iron | 3.94mg | 5.07mg | 14% |
| Choline | 66.2mg | 12% | |
| Vitamin B2 | 0.073mg | 0.212mg | 11% |
| Calcium | 14mg | 113mg | 10% |
| Vitamin B5 | 1.267mg | 0.785mg | 10% |
| Selenium | 32.7µg | 27.9µg | 9% |
| Vitamin B6 | 0.372mg | 0.474mg | 8% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Manganese | 1.002mg | 1.148mg | 6% |
| Fats | 4.25g | 1.23g | 5% |
| Carbs | 75.12g | 62.55g | 4% |
| Vitamin K | 0.8µg | 5.6µg | 4% |
| Zinc | 2.63mg | 2.28mg | 3% |
| Omega-3 (ALA) | 0.044g | 3% | |
| Calories | 382kcal | 347kcal | 2% |
| Monounsaturated fat | 0.924g | 0.229g | 2% |
| Vitamin E | 0.11mg | 0.21mg | 1% |
| Saturated fat | 0.536g | 0.235g | 1% |
| Protein per 100 calories | 2.8g | 6.2g | N/A |
| Calories per 10 g protein | 355kcal | 162kcal | N/A |
| Weight per 100 calories | 26g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 6.6 | 2.7 | N/A |
| Net carbs | 71.62g | 47.05g | N/A |
| Sugar | 1.66g | 2.11g | N/A |
| Sodium | 4mg | 12mg | 0% |
| Trans fat | 0.002g | 0g | N/A |
| Tryptophan | 0.17mg | 0.237mg | 0% |
| Threonine | 0.354mg | 0.81mg | 0% |
| Isoleucine | 0.473mg | 0.871mg | 0% |
| Leucine | 1.537mg | 1.558mg | 0% |
| Lysine | 0.144mg | 1.356mg | 0% |
| Methionine | 0.319mg | 0.259mg | 0% |
| Phenylalanine | 0.675mg | 1.095mg | 0% |
| Valine | 0.584mg | 0.998mg | 0% |
| Histidine | 0.257mg | 0.556mg | 0% |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
| Contains more FatsFats | +245.5% |
| Contains more CarbsCarbs | +20.1% |
| Contains more ProteinProtein | +99.3% |
| Contains more WaterWater | +30.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains more Mono. FatMonounsaturated fat | +303.5% |
| Contains more Poly. FatPolyunsaturated fat | +543.2% |
| Contains less Sat. FatSaturated fat | -56.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
Starch:
34.17 g
Sucrose:
1.98 g
Glucose:
0.13 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +104.5% |
| Contains more GlucoseGlucose | +869.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +560% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g