Millet flour vs. Black turtle bean — In-Depth Nutrition Comparison
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Summary of differences between millet flour and black turtle bean
- Millet flour has more selenium and vitamin B3; however, black turtle bean is higher in folate, iron, copper, fiber, vitamin B1, potassium, phosphorus, and calcium.
- Black turtle bean covers your daily need for folate, 101% more than millet flour.
- Millet flour has 10 times more selenium than black turtle bean. While millet flour has 32.7µg of selenium, black turtle bean has only 3.2µg.
- The glycemic index of millet flour is higher.
These are the specific foods used in this comparison Millet flour and Beans, black turtle, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +19.5% |
| Contains less SodiumSodium | -55.6% |
| Contains more SeleniumSelenium | +921.9% |
| Contains more MagnesiumMagnesium | +34.5% |
| Contains more CalciumCalcium | +1042.9% |
| Contains more PotassiumPotassium | +569.6% |
| Contains more IronIron | +120.8% |
| Contains more CopperCopper | +86.9% |
| Contains more PhosphorusPhosphorus | +54.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +207.9% |
| Contains more Vitamin B5Vitamin B5 | +40.9% |
| Contains more Vitamin B6Vitamin B6 | +30.1% |
| Contains more Vitamin EVitamin E | +90.9% |
| Contains more Vitamin B1Vitamin B1 | +117.9% |
| Contains more Vitamin B2Vitamin B2 | +164.4% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +957.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
| Contains more FatsFats | +372.2% |
| Contains more CarbsCarbs | +18.8% |
| Contains more ProteinProtein | +97.7% |
| Contains more WaterWater | +26.9% |
| Contains more OtherOther | +197.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.078 g
Polyunsaturated fat:
Poly. Fat
0.387 g
| Contains more Mono. FatMonounsaturated fat | +1084.6% |
| Contains more Poly. FatPolyunsaturated fat | +576.5% |
| Contains less Sat. FatSaturated fat | -56.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 42µg | 444µg | 101% |
| Iron | 3.94mg | 8.7mg | 60% |
| Selenium | 32.7µg | 3.2µg | 54% |
| Copper | 0.535mg | 1mg | 52% |
| Fiber | 3.5g | 15.5g | 48% |
| Vitamin B1 | 0.413mg | 0.9mg | 41% |
| Potassium | 224mg | 1500mg | 38% |
| Starch | 69.88g | 29% | |
| Vitamin B3 | 6.02mg | 1.955mg | 25% |
| Phosphorus | 285mg | 440mg | 22% |
| Protein | 10.75g | 21.25g | 21% |
| Calcium | 14mg | 160mg | 15% |
| Polyunsaturated fat | 2.618g | 0.387g | 15% |
| Magnesium | 119mg | 160mg | 10% |
| Vitamin B2 | 0.073mg | 0.193mg | 9% |
| Vitamin B5 | 1.267mg | 0.899mg | 7% |
| Vitamin B6 | 0.372mg | 0.286mg | 7% |
| Fats | 4.25g | 0.9g | 5% |
| Zinc | 2.63mg | 2.2mg | 4% |
| Carbs | 75.12g | 63.25g | 4% |
| Vitamin K | 0.8µg | 5.6µg | 4% |
| Monounsaturated fat | 0.924g | 0.078g | 2% |
| Calories | 382kcal | 339kcal | 2% |
| Vitamin E | 0.11mg | 0.21mg | 1% |
| Saturated fat | 0.536g | 0.232g | 1% |
| Net carbs | 71.62g | 47.75g | N/A |
| Sugar | 1.66g | 2.12g | N/A |
| Sodium | 4mg | 9mg | 0% |
| Manganese | 1.002mg | 1mg | 0% |
| Trans fat | 0.002g | 0g | N/A |
| Tryptophan | 0.17mg | 0.252mg | 0% |
| Threonine | 0.354mg | 0.894mg | 0% |
| Isoleucine | 0.473mg | 0.938mg | 0% |
| Leucine | 1.537mg | 1.697mg | 0% |
| Lysine | 0.144mg | 1.459mg | 0% |
| Methionine | 0.319mg | 0.32mg | 0% |
| Phenylalanine | 0.675mg | 1.149mg | 0% |
| Valine | 0.584mg | 1.112mg | 0% |
| Histidine | 0.257mg | 0.592mg | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
60%
Minerals Daily Need Coverage Score
94%
135%
Comparison summary
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Millet flour is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 5mg)
Which food is cheaper?
Millet flour is cheaper (difference - $1.6)
Which food is lower in Saturated fat?
Black turtle bean is lower in Saturated fat (difference - 0.304g)
Which food is lower in glycemic index?
Black turtle bean is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean is relatively richer in vitamins