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  6. Millet flour vs. Broad bean raw

Millet flour vs. Broad bean raw — In-Depth Nutrition Comparison

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Significant differences between millet flour and broad bean raw

  • Millet flour has more selenium, iron, vitamin B3, vitamin B1, phosphorus, vitamin B5, vitamin B6, and magnesium; however, broad bean raw is richer in vitamin K and folate.
  • Millet flour covers your daily selenium needs 58% more than broad bean raw.
  • Broad bean raw has 6 times less vitamin B5 than millet flour. Millet flour has 1.267mg of vitamin B5, while broad bean raw has 0.225mg.

Specific food types used in this comparison are Millet flour and Beans, fava, in pod, raw.

Infographic

Millet flour vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +260.6%
Contains more IronIron +154.2%
Contains more CopperCopper +33.1%
Contains more ZincZinc +163%
Contains more PhosphorusPhosphorus +120.9%
Contains less SodiumSodium -84%
Contains more ManganeseManganese +51.6%
Contains more SeleniumSelenium +3987.5%
Contains more CalciumCalcium +164.3%
Contains more PotassiumPotassium +48.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin B1Vitamin B1 +210.5%
Contains more Vitamin B3Vitamin B3 +167.7%
Contains more Vitamin B5Vitamin B5 +463.1%
Contains more Vitamin B6Vitamin B6 +257.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +954.5%
Contains more Vitamin B2Vitamin B2 +297.3%
Contains more Vitamin KVitamin K +5012.5%
Contains more FolateFolate +252.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Broad bean raw DV% diff.
Selenium 32.7µg 0.8µg 58%
Vitamin K 0.8µg 40.9µg 33%
Iron 3.94mg 1.55mg 30%
Starch 69.88g 29%
Folate 42µg 148µg 27%
Vitamin B3 6.02mg 2.249mg 24%
Vitamin B1 0.413mg 0.133mg 23%
Phosphorus 285mg 129mg 22%
Vitamin B6 0.372mg 0.104mg 21%
Vitamin B5 1.267mg 0.225mg 21%
Magnesium 119mg 33mg 20%
Carbs 75.12g 17.63g 19%
Vitamin B2 0.073mg 0.29mg 17%
Fiber 3.5g 7.5g 16%
Manganese 1.002mg 0.661mg 15%
Polyunsaturated fat 2.618g 0.342g 15%
Calories 382kcal 88kcal 15%
Zinc 2.63mg 1mg 15%
Copper 0.535mg 0.402mg 15%
Vitamin E 0.11mg 1.16mg 7%
Protein 10.75g 7.92g 6%
Fats 4.25g 0.73g 5%
Vitamin C 0mg 3.7mg 4%
Potassium 224mg 332mg 3%
Vitamin A 17µg 2%
Saturated fat 0.536g 0.118g 2%
Monounsaturated fat 0.924g 0.104g 2%
Calcium 14mg 37mg 2%
Sodium 4mg 25mg 1%
Net carbs 71.62g 10.13g N/A
Sugar 1.66g 9.21g N/A
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +35.7%
Contains more FatsFats +482.2%
Contains more CarbsCarbs +326.1%
Contains more WaterWater +737.4%
~equal in Other ~1.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +788.5%
Contains more Poly. FatPolyunsaturated fat +665.5%
Contains less Sat. FatSaturated fat -78%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.