Millet flour vs. Kidney beans raw — In-Depth Nutrition Comparison
Compare
The main differences between millet flour and kidney beans raw
- Millet flour is richer in selenium and vitamin B3, yet kidney beans raw is richer in folate, fiber, iron, copper, potassium, phosphorus, vitamin K, and calcium.
- Daily need coverage for folate for kidney beans raw is 88% higher.
- Millet flour contains 10 times more selenium than kidney beans raw. Millet flour contains 32.7µg of selenium, while kidney beans raw contains 3.2µg.
- Kidney beans raw has a lower glycemic index than millet flour.
Food types used in this article are Millet flour and Beans, kidney, all types, mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +921.9% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +921.4% |
| Contains more PotassiumPotassium | +527.7% |
| Contains more IronIron | +108.1% |
| Contains more CopperCopper | +79.1% |
| Contains more PhosphorusPhosphorus | +42.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +192.2% |
| Contains more Vitamin B5Vitamin B5 | +62.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +28.1% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin KVitamin K | +2275% |
| Contains more FolateFolate | +838.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more FatsFats | +412% |
| Contains more CarbsCarbs | +25.2% |
| Contains more ProteinProtein | +119.3% |
| Contains more WaterWater | +35.5% |
| Contains more OtherOther | +216.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains more Mono. FatMonounsaturated fat | +1343.8% |
| Contains more Poly. FatPolyunsaturated fat | +472.9% |
| Contains less Sat. FatSaturated fat | -77.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 42µg | 394µg | 88% |
| Fiber | 3.5g | 24.9g | 86% |
| Selenium | 32.7µg | 3.2µg | 54% |
| Iron | 3.94mg | 8.2mg | 53% |
| Copper | 0.535mg | 0.958mg | 47% |
| Potassium | 224mg | 1406mg | 35% |
| Starch | 69.88g | 29% | |
| Protein | 10.75g | 23.58g | 26% |
| Vitamin B3 | 6.02mg | 2.06mg | 25% |
| Phosphorus | 285mg | 407mg | 17% |
| Vitamin K | 0.8µg | 19µg | 15% |
| Polyunsaturated fat | 2.618g | 0.457g | 14% |
| Calcium | 14mg | 143mg | 13% |
| Vitamin B2 | 0.073mg | 0.219mg | 11% |
| Vitamin B5 | 1.267mg | 0.78mg | 10% |
| Vitamin B1 | 0.413mg | 0.529mg | 10% |
| Magnesium | 119mg | 140mg | 5% |
| Carbs | 75.12g | 60.01g | 5% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Fats | 4.25g | 0.83g | 5% |
| Monounsaturated fat | 0.924g | 0.064g | 2% |
| Saturated fat | 0.536g | 0.12g | 2% |
| Vitamin B6 | 0.372mg | 0.397mg | 2% |
| Calories | 382kcal | 333kcal | 2% |
| Manganese | 1.002mg | 1.021mg | 1% |
| Vitamin E | 0.11mg | 0.22mg | 1% |
| Sodium | 4mg | 24mg | 1% |
| Zinc | 2.63mg | 2.79mg | 1% |
| Net carbs | 71.62g | 35.11g | N/A |
| Sugar | 1.66g | 2.23g | N/A |
| Trans fat | 0.002g | 0g | N/A |
| Tryptophan | 0.17mg | 0.279mg | 0% |
| Threonine | 0.354mg | 0.992mg | 0% |
| Isoleucine | 0.473mg | 1.041mg | 0% |
| Leucine | 1.537mg | 1.882mg | 0% |
| Lysine | 0.144mg | 1.618mg | 0% |
| Methionine | 0.319mg | 0.355mg | 0% |
| Phenylalanine | 0.675mg | 1.275mg | 0% |
| Valine | 0.584mg | 1.233mg | 0% |
| Histidine | 0.257mg | 0.656mg | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
56%
Minerals Daily Need Coverage Score
94%
130%
Comparison summary
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Millet flour is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 20mg)
Which food is cheaper?
Millet flour is cheaper (difference - $1.2)
Which food is lower in Saturated fat?
Kidney beans raw is lower in Saturated fat (difference - 0.416g)
Which food is lower in glycemic index?
Kidney beans raw is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw is relatively richer in vitamins