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  6. Millet flour vs. Beef Liver raw

Millet flour vs. Beef Liver raw — In-Depth Nutrition Comparison

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Important differences between millet flour and beef Liver raw

  • Millet flour has more manganese, magnesium, and vitamin B1; however, beef Liver raw has more copper, vitamin B2, vitamin B5, folate, vitamin B6, vitamin B3, and phosphorus.
  • Beef Liver raw's daily need coverage for copper is 1024% more.
  • Millet flour has 7 times more magnesium than beef Liver raw. Millet flour has 119mg of magnesium, while beef Liver raw has 18mg.

The food varieties used in the comparison are Millet flour and Beef, variety meats, and by-products, liver, raw.

Infographic

Millet flour vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +561.1%
Contains more CalciumCalcium +180%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +223.2%
Contains more PotassiumPotassium +39.7%
Contains more IronIron +24.4%
Contains more CopperCopper +1723.4%
Contains more ZincZinc +52.1%
Contains more PhosphorusPhosphorus +35.8%
Contains more SeleniumSelenium +21.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin B1Vitamin B1 +118.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +245.5%
Contains more Vitamin B2Vitamin B2 +3674%
Contains more Vitamin B3Vitamin B3 +118.9%
Contains more Vitamin B5Vitamin B5 +466.1%
Contains more Vitamin B6Vitamin B6 +191.1%
Contains more Vitamin KVitamin K +287.5%
Contains more FolateFolate +590.5%

All nutrients comparison - raw data values

Nutrient Millet flour Beef Liver raw DV% diff.
Vitamin B12 59.3µg 2471%
Copper 0.535mg 9.755mg 1024%
Vitamin A 4968µg 552%
Vitamin B2 0.073mg 2.755mg 206%
Vitamin B5 1.267mg 7.173mg 118%
Cholesterol 275mg 92%
Folate 42µg 290µg 62%
Choline 333.3mg 61%
Vitamin B6 0.372mg 1.083mg 55%
Vitamin B3 6.02mg 13.175mg 45%
Manganese 1.002mg 0.31mg 30%
Starch 69.88g 29%
Carbs 75.12g 3.89g 24%
Magnesium 119mg 18mg 24%
Protein 10.75g 20.36g 19%
Vitamin B1 0.413mg 0.189mg 19%
Phosphorus 285mg 387mg 15%
Fiber 3.5g 0g 14%
Polyunsaturated fat 2.618g 0.465g 14%
Selenium 32.7µg 39.7µg 13%
Calories 382kcal 135kcal 12%
Zinc 2.63mg 4mg 12%
Iron 3.94mg 4.9mg 12%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Sodium 4mg 69mg 3%
Potassium 224mg 313mg 3%
Saturated fat 0.536g 1.233g 3%
Vitamin E 0.11mg 0.38mg 2%
Vitamin K 0.8µg 3.1µg 2%
Vitamin C 0mg 1.3mg 1%
Fats 4.25g 3.63g 1%
Monounsaturated fat 0.924g 0.479g 1%
Calcium 14mg 5mg 1%
Net carbs 71.62g 3.89g N/A
Sugar 1.66g 0g N/A
Trans fat 0.002g 0.17g N/A
Tryptophan 0.17mg 0.263mg 0%
Threonine 0.354mg 0.869mg 0%
Isoleucine 0.473mg 0.967mg 0%
Leucine 1.537mg 1.91mg 0%
Lysine 0.144mg 1.607mg 0%
Methionine 0.319mg 0.543mg 0%
Phenylalanine 0.675mg 1.084mg 0%
Valine 0.584mg 1.26mg 0%
Histidine 0.257mg 0.629mg 0%
Omega-3 - ALA 0.044g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.01g N/A
Omega-6 - Linoleic acid 2.549g 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +17.1%
Contains more CarbsCarbs +1831.1%
Contains more ProteinProtein +89.4%
Contains more WaterWater +716.7%
~equal in Other ~1.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -56.5%
Contains more Mono. FatMonounsaturated fat +92.9%
Contains more Poly. FatPolyunsaturated fat +463%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.