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  6. Millet flour vs. Beef broiled

Millet flour vs. Beef broiled — In-Depth Nutrition Comparison

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A recap on differences between millet flour and beef broiled

  • Millet flour is higher in copper, manganese, vitamin B1, magnesium, selenium, iron, fiber, and phosphorus, yet beef broiled is higher in zinc.
  • Millet flour covers your daily copper needs 50% more than beef broiled.
  • The amount of saturated fat in millet flour is lower.
  • The glycemic index of beef broiled is lower.

Food varieties used in this article are Millet flour and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Millet flour vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +466.7%
Contains more IronIron +51.5%
Contains more CopperCopper +529.4%
Contains more PhosphorusPhosphorus +43.9%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +8250%
Contains more SeleniumSelenium +52.1%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +42%
Contains more ZincZinc +139.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin B1Vitamin B1 +797.8%
Contains more Vitamin B3Vitamin B3 +11.9%
Contains more Vitamin B5Vitamin B5 +92.6%
Contains more FolateFolate +366.7%
Contains more Vitamin B2Vitamin B2 +141.1%
Contains more Vitamin KVitamin K +50%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.12mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.382mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +77.9%
Contains more ProteinProtein +141.2%
Contains more FatsFats +262.6%
Contains more WaterWater +568.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -90.9%
Contains more Poly. FatPolyunsaturated fat +440.9%
Contains more Mono. FatMonounsaturated fat +621.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Beef broiled
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Millet flour Beef broiled DV% diff.
Vitamin B12 2.64µg 110%
Copper 0.535mg 0.085mg 50%
Manganese 1.002mg 0.012mg 43%
Zinc 2.63mg 6.31mg 33%
Vitamin B1 0.413mg 0.046mg 31%
Protein 10.75g 25.93g 30%
Starch 69.88g 29%
Cholesterol 88mg 29%
Carbs 75.12g 0g 25%
Saturated fat 0.536g 5.895g 24%
Magnesium 119mg 21mg 23%
Selenium 32.7µg 21.5µg 20%
Iron 3.94mg 2.6mg 17%
Fats 4.25g 15.41g 17%
Choline 82.4mg 15%
Fiber 3.5g 0g 14%
Monounsaturated fat 0.924g 6.668g 14%
Polyunsaturated fat 2.618g 0.484g 14%
Vitamin B5 1.267mg 0.658mg 12%
Phosphorus 285mg 198mg 12%
Vitamin B2 0.073mg 0.176mg 8%
Folate 42µg 9µg 8%
Calories 382kcal 250kcal 7%
Vitamin B3 6.02mg 5.378mg 4%
Sodium 4mg 72mg 3%
Potassium 224mg 318mg 3%
Vitamin B6 0.372mg 0.382mg 1%
Net carbs 71.62g 0g N/A
Vitamin D 2IU 0%
Calcium 14mg 18mg 0%
Sugar 1.66g 0g N/A
Vitamin E 0.11mg 0.12mg 0%
Vitamin A 3µg 0%
Vitamin K 0.8µg 1.2µg 0%
Trans fat 0.002g 0.572g N/A
Tryptophan 0.17mg 0.094mg 0%
Threonine 0.354mg 0.72mg 0%
Isoleucine 0.473mg 0.822mg 0%
Leucine 1.537mg 1.45mg 0%
Lysine 0.144mg 1.54mg 0%
Methionine 0.319mg 0.478mg 0%
Phenylalanine 0.675mg 0.725mg 0%
Valine 0.584mg 0.914mg 0%
Histidine 0.257mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0g 0.012g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 2.549g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Beef broiled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Millet flour
51%
Beef broiled
Minerals Daily Need Coverage Score
94%
Millet flour
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 68mg)
Which food is lower in Saturated fat?
Millet flour
Millet flour is lower in Saturated fat (difference - 5.359g)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $2)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.