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  6. Millet flour vs. Beefsteak raw

Millet flour vs. Beefsteak raw — In-Depth Nutrition Comparison

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Differences between millet flour and beefsteak raw

  • Millet flour has more copper, vitamin B1, iron, magnesium, fiber, folate, phosphorus, and selenium, while beefsteak raw has more zinc and vitamin B6.
  • Millet flour's daily need coverage for copper is 51% higher.
  • Beefsteak raw has a lower glycemic index. The glycemic index of beefsteak raw is 0, while the glycemic index of millet flour is 70.

The food types used in this comparison are Millet flour and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Millet flour vs Beefsteak raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +376%
Contains more CalciumCalcium +180%
Contains more IronIron +97%
Contains more CopperCopper +577.2%
Contains more PhosphorusPhosphorus +29.5%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +17.2%
Contains more PotassiumPotassium +67.4%
Contains more ZincZinc +101.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +450.7%
Contains more Vitamin B3Vitamin B3 +19.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +1300%
Contains more Vitamin B2Vitamin B2 +149.3%
Contains more Vitamin B6Vitamin B6 +46%
Contains more Vitamin KVitamin K +87.5%
~equal in Vitamin C ~0mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Beefsteak raw DV% diff.
Vitamin B12 2.69µg 112%
Copper 0.535mg 0.079mg 51%
Manganese 1.002mg 44%
Starch 69.88g 29%
Vitamin B1 0.413mg 0.075mg 28%
Vitamin B5 1.267mg 25%
Carbs 75.12g 0g 25%
Iron 3.94mg 2mg 24%
Zinc 2.63mg 5.3mg 24%
Cholesterol 67mg 22%
Magnesium 119mg 25mg 22%
Protein 10.75g 21.38g 21%
Polyunsaturated fat 2.618g 0.189g 16%
Fiber 3.5g 0g 14%
Vitamin B6 0.372mg 0.543mg 13%
Calories 382kcal 134kcal 12%
Folate 42µg 3µg 10%
Phosphorus 285mg 220mg 9%
Selenium 32.7µg 27.9µg 9%
Vitamin B2 0.073mg 0.182mg 8%
Vitamin B3 6.02mg 5.048mg 6%
Saturated fat 0.536g 1.875g 6%
Monounsaturated fat 0.924g 2.354g 4%
Potassium 224mg 375mg 4%
Fats 4.25g 5.36g 2%
Sodium 4mg 55mg 2%
Vitamin K 0.8µg 1.5µg 1%
Vitamin E 0.11mg 1%
Vitamin D 0.1µg 1%
Calcium 14mg 5mg 1%
Net carbs 71.62g 0g N/A
Vitamin D 3IU 0%
Sugar 1.66g 0g N/A
Vitamin A 2µg 0%
Trans fat 0.002g 0.253g N/A
Tryptophan 0.17mg 0.262mg 0%
Threonine 0.354mg 1.099mg 0%
Isoleucine 0.473mg 1.09mg 0%
Leucine 1.537mg 2.011mg 0%
Lysine 0.144mg 2.247mg 0%
Methionine 0.319mg 0.621mg 0%
Phenylalanine 0.675mg 0.931mg 0%
Valine 0.584mg 1.152mg 0%
Histidine 0.257mg 0.868mg 0%
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 2.549g 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +266.7%
Contains more ProteinProtein +98.9%
Contains more FatsFats +26.1%
Contains more WaterWater +741.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -71.4%
Contains more Poly. FatPolyunsaturated fat +1285.2%
Contains more Mono. FatMonounsaturated fat +154.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.