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  6. Millet flour vs. Borage

Millet flour vs. Borage — In-Depth Nutrition Comparison

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Significant differences between millet flour and borage

  • Millet flour has more selenium, copper, phosphorus, vitamin B3, vitamin B1, manganese, vitamin B5, vitamin B6, and zinc; however, borage is richer in vitamin C.
  • Millet flour covers your daily selenium needs 58% more than borage.
  • Borage has 31 times less vitamin B5 than millet flour. Millet flour has 1.267mg of vitamin B5, while borage has 0.041mg.

Specific food types used in this comparison are Millet flour and Borage, raw.

Infographic

Millet flour vs Borage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Borage
Borage
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 28% 41% 124% 43% 5.5% 23% 10% 46% 4.9%
Contains more MagnesiumMagnesium +128.8%
Contains more IronIron +19.4%
Contains more CopperCopper +311.5%
Contains more ZincZinc +1215%
Contains more PhosphorusPhosphorus +437.7%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +187.1%
Contains more SeleniumSelenium +3533.3%
Contains more CalciumCalcium +564.3%
Contains more PotassiumPotassium +109.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Borage
Borage
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 117% 70% 0% 0% 15% 35% 17% 2.5% 19% 0% 0% 9.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +588.3%
Contains more Vitamin B3Vitamin B3 +568.9%
Contains more Vitamin B5Vitamin B5 +2990.2%
Contains more Vitamin B6Vitamin B6 +342.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +223.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +105.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Borage DV% diff.
Selenium 32.7µg 0.9µg 58%
Copper 0.535mg 0.13mg 45%
Vitamin C 0mg 35mg 39%
Phosphorus 285mg 53mg 33%
Vitamin B3 6.02mg 0.9mg 32%
Vitamin B1 0.413mg 0.06mg 29%
Starch 69.88g 29%
Manganese 1.002mg 0.349mg 28%
Vitamin B5 1.267mg 0.041mg 25%
Carbs 75.12g 3.06g 24%
Vitamin A 210µg 23%
Zinc 2.63mg 0.2mg 22%
Vitamin B6 0.372mg 0.084mg 22%
Calories 382kcal 21kcal 18%
Protein 10.75g 1.8g 18%
Polyunsaturated fat 2.618g 0.109g 17%
Magnesium 119mg 52mg 16%
Fiber 3.5g 14%
Iron 3.94mg 3.3mg 8%
Calcium 14mg 93mg 8%
Potassium 224mg 470mg 7%
Folate 42µg 13µg 7%
Vitamin B2 0.073mg 0.15mg 6%
Fats 4.25g 0.7g 5%
Sodium 4mg 80mg 3%
Saturated fat 0.536g 0.17g 2%
Monounsaturated fat 0.924g 0.211g 2%
Vitamin E 0.11mg 1%
Vitamin K 0.8µg 1%
Net carbs 71.62g 3.06g N/A
Sugar 1.66g N/A
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Borage
Borage
2
2% 3% 93%
Protein: 1.8 g
Fats: 0.7 g
Carbs: 3.06 g
Water: 93 g
Other: 1.44 g
Contains more ProteinProtein +497.2%
Contains more FatsFats +507.1%
Contains more CarbsCarbs +2354.9%
Contains more WaterWater +972.7%
Contains more OtherOther +19%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Borage
Borage
1
35% 43% 22%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.211 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +337.9%
Contains more Poly. FatPolyunsaturated fat +2301.8%
Contains less Sat. FatSaturated fat -68.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Borage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170481/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.