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  6. Millet flour vs. Brisket raw

Millet flour vs. Brisket raw — In-Depth Nutrition Comparison

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Significant differences between millet flour and brisket raw

  • Millet flour has more copper, manganese, selenium, vitamin B1, iron, magnesium, vitamin B5, fiber, and vitamin B3; however, brisket raw is richer in zinc.
  • Millet flour covers your daily copper needs 51% more than brisket raw.
  • Millet flour has a higher glycemic index. The glycemic index of millet flour is 70, while the glycemic index of brisket raw is 0.

Specific food types used in this comparison are Millet flour and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Millet flour vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +417.4%
Contains more CalciumCalcium +180%
Contains more IronIron +105.2%
Contains more CopperCopper +568.8%
Contains more PhosphorusPhosphorus +41.8%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +7057.1%
Contains more SeleniumSelenium +99.4%
Contains more PotassiumPotassium +47.3%
Contains more ZincZinc +63.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin B1Vitamin B1 +313%
Contains more Vitamin B3Vitamin B3 +52.8%
Contains more Vitamin B5Vitamin B5 +262%
Contains more FolateFolate +500%
Contains more Vitamin EVitamin E +190.9%
Contains more Vitamin B2Vitamin B2 +132.9%
Contains more Vitamin B6Vitamin B6 +12.9%
Contains more Vitamin KVitamin K +62.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Millet flour Brisket raw DV% diff.
Vitamin B12 2.43µg 101%
Copper 0.535mg 0.08mg 51%
Manganese 1.002mg 0.014mg 43%
Selenium 32.7µg 16.4µg 30%
Starch 69.88g 29%
Vitamin B1 0.413mg 0.1mg 26%
Iron 3.94mg 1.92mg 25%
Carbs 75.12g 0g 25%
Magnesium 119mg 23mg 23%
Cholesterol 62mg 21%
Protein 10.75g 20.72g 20%
Vitamin B5 1.267mg 0.35mg 18%
Choline 86.5mg 16%
Polyunsaturated fat 2.618g 0.23g 16%
Zinc 2.63mg 4.31mg 15%
Fiber 3.5g 0g 14%
Vitamin B3 6.02mg 3.94mg 13%
Phosphorus 285mg 201mg 12%
Calories 382kcal 155kcal 11%
Folate 42µg 7µg 9%
Saturated fat 0.536g 2.59g 9%
Vitamin B2 0.073mg 0.17mg 7%
Monounsaturated fat 0.924g 3.46g 6%
Fats 4.25g 7.37g 5%
Vitamin B6 0.372mg 0.42mg 4%
Sodium 4mg 79mg 3%
Potassium 224mg 330mg 3%
Vitamin E 0.11mg 0.32mg 1%
Calcium 14mg 5mg 1%
Net carbs 71.62g 0g N/A
Sugar 1.66g 0g N/A
Vitamin K 0.8µg 1.3µg 0%
Trans fat 0.002g N/A
Tryptophan 0.17mg 0.232mg 0%
Threonine 0.354mg 0.905mg 0%
Isoleucine 0.473mg 0.931mg 0%
Leucine 1.537mg 1.637mg 0%
Lysine 0.144mg 1.724mg 0%
Methionine 0.319mg 0.53mg 0%
Phenylalanine 0.675mg 0.809mg 0%
Valine 0.584mg 1.008mg 0%
Histidine 0.257mg 0.709mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +92.7%
Contains more FatsFats +73.4%
Contains more WaterWater +710.7%
Contains more OtherOther +33.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -79.3%
Contains more Poly. FatPolyunsaturated fat +1038.3%
Contains more Mono. FatMonounsaturated fat +274.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.