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  6. Millet flour vs. Butterbur

Millet flour vs. Butterbur — In-Depth Nutrition Comparison

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Summary of differences between Millet flour and Butterbur

  • Millet flour has more Selenium, Copper, Iron, Phosphorus, Vitamin B3, Vitamin B1, Manganese, Magnesium, and Vitamin B5, however, Butterbur is higher in Vitamin C.
  • Millet flour covers your daily need of Selenium 58% more than Butterbur.
  • Millet flour has 40 times more Vitamin B5 than Butterbur. While Millet flour has 1.267mg of Vitamin B5, Butterbur has only 0.032mg.

These are the specific foods used in this comparison Millet flour and Butterbur, (fuki), raw.

Infographic

Millet flour vs Butterbur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 31% 58% 3.8% 34% 4.4% 5.1% 0.91% 36% 4.9%
Contains more MagnesiumMagnesium +750%
Contains more IronIron +3840%
Contains more CopperCopper +419.4%
Contains more ZincZinc +1543.8%
Contains more PhosphorusPhosphorus +2275%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +265.7%
Contains more SeleniumSelenium +3533.3%
Contains more CalciumCalcium +635.7%
Contains more PotassiumPotassium +192.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 105% 3% 0% 0% 5% 4.6% 3.8% 1.9% 22% 0% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1965%
Contains more Vitamin B2Vitamin B2 +265%
Contains more Vitamin B3Vitamin B3 +2910%
Contains more Vitamin B5Vitamin B5 +3859.4%
Contains more Vitamin B6Vitamin B6 +287.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +320%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
4% 95%
Protein: 0.39 g
Fats: 0.04 g
Carbs: 3.61 g
Water: 94.5 g
Other: 1.46 g
Contains more ProteinProtein +2656.4%
Contains more FatsFats +10525%
Contains more CarbsCarbs +1980.9%
Contains more WaterWater +990%
Contains more OtherOther +20.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Butterbur
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Millet flour Butterbur Opinion
Calories 382kcal 14kcal Millet flour
Protein 10.75g 0.39g Millet flour
Fats 4.25g 0.04g Millet flour
Vitamin C 0mg 31.5mg Butterbur
Net carbs 71.62g 3.61g Millet flour
Carbs 75.12g 3.61g Millet flour
Magnesium 119mg 14mg Millet flour
Calcium 14mg 103mg Butterbur
Potassium 224mg 655mg Butterbur
Iron 3.94mg 0.1mg Millet flour
Sugar 1.66g Butterbur
Fiber 3.5g Millet flour
Copper 0.535mg 0.103mg Millet flour
Zinc 2.63mg 0.16mg Millet flour
Starch 69.88g Millet flour
Phosphorus 285mg 12mg Millet flour
Sodium 4mg 7mg Millet flour
Vitamin A 50IU Butterbur
Vitamin A 3µg Butterbur
Vitamin E 0.11mg Millet flour
Manganese 1.002mg 0.274mg Millet flour
Selenium 32.7µg 0.9µg Millet flour
Vitamin B1 0.413mg 0.02mg Millet flour
Vitamin B2 0.073mg 0.02mg Millet flour
Vitamin B3 6.02mg 0.2mg Millet flour
Vitamin B5 1.267mg 0.032mg Millet flour
Vitamin B6 0.372mg 0.096mg Millet flour
Vitamin K 0.8µg Millet flour
Folate 42µg 10µg Millet flour
Trans Fat 0.002g 0g Butterbur
Saturated Fat 0.536g Butterbur
Monounsaturated Fat 0.924g Millet flour
Polyunsaturated fat 2.618g Millet flour
Tryptophan 0.17mg Millet flour
Threonine 0.354mg Millet flour
Isoleucine 0.473mg Millet flour
Leucine 1.537mg Millet flour
Lysine 0.144mg Millet flour
Methionine 0.319mg Millet flour
Phenylalanine 0.675mg Millet flour
Valine 0.584mg Millet flour
Histidine 0.257mg Millet flour
Omega-3 - ALA 0.044g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Butterbur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Millet flour
12%
Butterbur
Minerals Daily Need Coverage Score
94%
Millet flour
19%
Butterbur

Comparison summary

Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is richer in vitamins?
Millet flour
Millet flour is relatively richer in vitamins
Which food is lower in Sugar?
Butterbur
Butterbur is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated Fat?
Butterbur
Butterbur is lower in Saturated Fat (difference - 0.536g)
Which food is lower in glycemic index?
Butterbur
Butterbur is lower in glycemic index (difference - 70)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Butterbur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.