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  6. Millet flour vs. Chickpea raw

Millet flour vs. Chickpea raw — In-Depth Nutrition Comparison

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Summary of differences between millet flour and chickpea raw

  • Millet flour has more selenium, vitamin B3, and magnesium; however, chickpea raw is higher in manganese, folate, fiber, potassium, copper, vitamin B6, and vitamin B2.
  • Chickpea raw covers your daily need for manganese, 883% more than millet flour.
  • The glycemic index of millet flour is higher.

These are the specific foods used in this comparison Millet flour and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Millet flour vs Chickpea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more MagnesiumMagnesium +50.6%
Contains more PhosphorusPhosphorus +13.1%
Contains less SodiumSodium -83.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +307.1%
Contains more PotassiumPotassium +220.5%
Contains more CopperCopper +22.6%
Contains more ManganeseManganese +2026.3%
~equal in Iron ~4.31mg
~equal in Zinc ~2.76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin B3Vitamin B3 +290.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +645.5%
Contains more Vitamin B1Vitamin B1 +15.5%
Contains more Vitamin B2Vitamin B2 +190.4%
Contains more Vitamin B5Vitamin B5 +25.3%
Contains more Vitamin B6Vitamin B6 +43.8%
Contains more Vitamin KVitamin K +1025%
Contains more FolateFolate +1226.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Chickpea raw DV% diff.
Manganese 1.002mg 21.306mg 883%
Folate 42µg 557µg 129%
Selenium 32.7µg 0µg 59%
Fiber 3.5g 12.2g 35%
Starch 69.88g 29%
Vitamin B3 6.02mg 1.541mg 28%
Protein 10.75g 20.47g 19%
Choline 99.3mg 18%
Potassium 224mg 718mg 15%
Vitamin B6 0.372mg 0.535mg 13%
Copper 0.535mg 0.656mg 13%
Vitamin B2 0.073mg 0.212mg 11%
Magnesium 119mg 79mg 10%
Vitamin K 0.8µg 9µg 7%
Vitamin B5 1.267mg 1.588mg 6%
Phosphorus 285mg 252mg 5%
Iron 3.94mg 4.31mg 5%
Vitamin E 0.11mg 0.82mg 5%
Vitamin B1 0.413mg 0.477mg 5%
Calcium 14mg 57mg 4%
Carbs 75.12g 62.95g 4%
Vitamin C 0mg 4mg 4%
Fats 4.25g 6.04g 3%
Monounsaturated fat 0.924g 1.377g 1%
Sodium 4mg 24mg 1%
Polyunsaturated fat 2.618g 2.731g 1%
Zinc 2.63mg 2.76mg 1%
Calories 382kcal 378kcal 0%
Net carbs 71.62g 50.75g N/A
Sugar 1.66g 10.7g N/A
Vitamin A 3µg 0%
Trans fat 0.002g 0g N/A
Saturated fat 0.536g 0.603g 0%
Tryptophan 0.17mg 0.2mg 0%
Threonine 0.354mg 0.766mg 0%
Isoleucine 0.473mg 0.882mg 0%
Leucine 1.537mg 1.465mg 0%
Lysine 0.144mg 1.377mg 0%
Methionine 0.319mg 0.27mg 0%
Phenylalanine 0.675mg 1.103mg 0%
Valine 0.584mg 0.865mg 0%
Histidine 0.257mg 0.566mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more CarbsCarbs +19.3%
Contains more WaterWater +12.9%
Contains more ProteinProtein +90.4%
Contains more FatsFats +42.1%
Contains more OtherOther +136.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -11.1%
Contains more Mono. FatMonounsaturated fat +49%
~equal in Polyunsaturated fat ~2.731g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.