Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Millet flour
  5. Compare
  6. Millet flour vs. Collard Greens

Millet flour vs. Collard Greens — In-Depth Nutrition Comparison

Compare

How are Millet flour and Collard Greens different?

  • Millet flour is higher in Selenium, Copper, Phosphorus, Iron, Vitamin B3, Vitamin B1, Magnesium, Zinc, and Manganese, however, Collard Greens is richer in Vitamin K.
  • Daily need coverage for Vitamin K from Collard Greens is 338% higher.
  • Millet flour contains 65 times more Selenium than Collard Greens. While Millet flour contains 32.7µg of Selenium, Collard Greens contains only 0.5µg.

Millet flour and Collards, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Millet flour vs Collard Greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 42% 10% 42% 17% 6.3% 14% 2% 67% 2.7%
Contains more MagnesiumMagnesium +466.7%
Contains more PotassiumPotassium +91.5%
Contains more IronIron +248.7%
Contains more CopperCopper +949%
Contains more ZincZinc +1043.5%
Contains more PhosphorusPhosphorus +790.6%
Contains less SodiumSodium -73.3%
Contains more ManganeseManganese +96.5%
Contains more SeleniumSelenium +6440%
Contains more CalciumCalcium +907.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 456% 18% 0% 10% 24% 11% 13% 30% 0% 1017% 12% 21%
Contains more Vitamin B1Vitamin B1 +932.5%
Contains more Vitamin B3Vitamin B3 +947%
Contains more Vitamin B5Vitamin B5 +481.2%
Contains more Vitamin B6Vitamin B6 +190.6%
Contains more FolateFolate +162.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin E Vitamin E +700%
Contains more Vitamin B2Vitamin B2 +45.2%
Contains more Vitamin KVitamin K +50725%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
Contains more ProteinProtein +296.7%
Contains more FatsFats +490.3%
Contains more CarbsCarbs +1229.6%
Contains more OtherOther +63.5%
Contains more WaterWater +940.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated Fat: Sat. Fat 0.536 g
Monounsaturated Fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
19% 11% 70%
Saturated Fat: Sat. Fat 0.047 g
Monounsaturated Fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.173 g
Contains more Mono. FatMonounsaturated Fat +3453.8%
Contains more Poly. FatPolyunsaturated fat +1413.3%
Contains less Sat. FatSaturated Fat -91.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Collard Greens
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Collard Greens Opinion
Calories 382kcal 33kcal Millet flour
Protein 10.75g 2.71g Millet flour
Fats 4.25g 0.72g Millet flour
Vitamin C 0mg 18.2mg Collard Greens
Net carbs 71.62g 1.65g Millet flour
Carbs 75.12g 5.65g Millet flour
Magnesium 119mg 21mg Millet flour
Calcium 14mg 141mg Collard Greens
Potassium 224mg 117mg Millet flour
Iron 3.94mg 1.13mg Millet flour
Sugar 1.66g 0.4g Collard Greens
Fiber 3.5g 4g Collard Greens
Copper 0.535mg 0.051mg Millet flour
Zinc 2.63mg 0.23mg Millet flour
Starch 69.88g Millet flour
Phosphorus 285mg 32mg Millet flour
Sodium 4mg 15mg Millet flour
Vitamin A 7600IU Collard Greens
Vitamin A RAE 380µg Collard Greens
Vitamin E 0.11mg 0.88mg Collard Greens
Manganese 1.002mg 0.51mg Millet flour
Selenium 32.7µg 0.5µg Millet flour
Vitamin B1 0.413mg 0.04mg Millet flour
Vitamin B2 0.073mg 0.106mg Collard Greens
Vitamin B3 6.02mg 0.575mg Millet flour
Vitamin B5 1.267mg 0.218mg Millet flour
Vitamin B6 0.372mg 0.128mg Millet flour
Vitamin K 0.8µg 406.6µg Collard Greens
Folate 42µg 16µg Millet flour
Trans Fat 0.002g 0g Collard Greens
Choline 38.4mg Collard Greens
Saturated Fat 0.536g 0.047g Collard Greens
Monounsaturated Fat 0.924g 0.026g Millet flour
Polyunsaturated fat 2.618g 0.173g Millet flour
Tryptophan 0.17mg 0.027mg Millet flour
Threonine 0.354mg 0.074mg Millet flour
Isoleucine 0.473mg 0.086mg Millet flour
Leucine 1.537mg 0.13mg Millet flour
Lysine 0.144mg 0.101mg Millet flour
Methionine 0.319mg 0.028mg Millet flour
Phenylalanine 0.675mg 0.075mg Millet flour
Valine 0.584mg 0.104mg Millet flour
Histidine 0.257mg 0.04mg Millet flour
Omega-3 - ALA 0.044g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Collard Greens
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Millet flour
Millet flour vs Barley flour
Barley flour
Millet flour
Millet flour vs Flour
Flour
Millet flour
Millet flour vs Potato flour
Potato flour
Collard Greens
Collard Greens vs Mustard Greens Raw
Mustard Greens Raw
Collard Greens
Collard Greens vs Kale raw
Kale raw
Collard Greens
Collard Greens vs Chard raw
Chard raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Millet flour
129%
Collard Greens
Minerals Daily Need Coverage Score
94%
Millet flour
22%
Collard Greens

Comparison summary

Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 11mg)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is lower in Sugar?
Collard Greens
Collard Greens is lower in Sugar (difference - 1.26g)
Which food is lower in Saturated Fat?
Collard Greens
Collard Greens is lower in Saturated Fat (difference - 0.489g)
Which food is lower in glycemic index?
Collard Greens
Collard Greens is lower in glycemic index (difference - 70)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.