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  6. Millet flour vs. Salmon raw

Millet flour vs. Salmon raw — In-Depth Nutrition Comparison

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Summary of differences between millet flour and salmon raw

  • Millet flour has more manganese, iron, copper, magnesium, zinc, vitamin B1, fiber, and phosphorus; however, salmon raw is higher in vitamin B6 and vitamin B2.
  • Millet flour covers your daily need for manganese, 43% more than salmon raw.
  • The glycemic index of millet flour is higher.

These are the specific foods used in this comparison Millet flour and Fish, salmon, Atlantic, wild, raw.

Infographic

Millet flour vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +310.3%
Contains more CalciumCalcium +16.7%
Contains more IronIron +392.5%
Contains more CopperCopper +114%
Contains more ZincZinc +310.9%
Contains more PhosphorusPhosphorus +42.5%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +6162.5%
Contains more PotassiumPotassium +118.8%
Contains more SeleniumSelenium +11.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +82.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +68%
Contains more Vitamin B2Vitamin B2 +420.5%
Contains more Vitamin B3Vitamin B3 +30.6%
Contains more Vitamin B5Vitamin B5 +31.3%
Contains more Vitamin B6Vitamin B6 +119.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Salmon raw DV% diff.
Vitamin B12 3.18µg 133%
Manganese 1.002mg 0.016mg 43%
Iron 3.94mg 0.8mg 39%
Vitamin B6 0.372mg 0.818mg 34%
Copper 0.535mg 0.25mg 32%
Starch 69.88g 29%
Carbs 75.12g 0g 25%
Vitamin B2 0.073mg 0.38mg 24%
Magnesium 119mg 29mg 21%
Cholesterol 55mg 18%
Protein 10.75g 19.84g 18%
Zinc 2.63mg 0.64mg 18%
Vitamin B1 0.413mg 0.226mg 16%
Fiber 3.5g 0g 14%
Calories 382kcal 142kcal 12%
Phosphorus 285mg 200mg 12%
Vitamin B3 6.02mg 7.86mg 12%
Vitamin B5 1.267mg 1.664mg 8%
Potassium 224mg 490mg 8%
Selenium 32.7µg 36.5µg 7%
Folate 42µg 25µg 4%
Fats 4.25g 6.34g 3%
Monounsaturated fat 0.924g 2.103g 3%
Sodium 4mg 44mg 2%
Saturated fat 0.536g 0.981g 2%
Vitamin E 0.11mg 1%
Vitamin A 12µg 1%
Vitamin K 0.8µg 1%
Polyunsaturated fat 2.618g 2.539g 1%
Net carbs 71.62g 0g N/A
Calcium 14mg 12mg 0%
Sugar 1.66g N/A
Trans fat 0.002g N/A
Tryptophan 0.17mg 0.222mg 0%
Threonine 0.354mg 0.87mg 0%
Isoleucine 0.473mg 0.914mg 0%
Leucine 1.537mg 1.613mg 0%
Lysine 0.144mg 1.822mg 0%
Methionine 0.319mg 0.587mg 0%
Phenylalanine 0.675mg 0.775mg 0%
Valine 0.584mg 1.022mg 0%
Histidine 0.257mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.287g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +84.6%
Contains more FatsFats +49.2%
Contains more WaterWater +690.1%
Contains more OtherOther +339.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -45.4%
Contains more Mono. FatMonounsaturated fat +127.6%
~equal in Polyunsaturated fat ~2.539g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.