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  6. Millet flour vs. Rainbow trout

Millet flour vs. Rainbow trout — In-Depth Nutrition Comparison

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What are the differences between millet flour and rainbow trout?

  • Millet flour is higher in copper, iron, manganese, vitamin B1, magnesium, zinc, selenium, fiber, and phosphorus, yet rainbow trout is higher in vitamin E.
  • Millet flour's daily need coverage for copper is 54% more.
  • The glycemic index of rainbow trout is lower.

We used Millet flour and Fish, trout, rainbow, farmed, raw types in this article.

Infographic

Millet flour vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +376%
Contains more IronIron +1171%
Contains more CopperCopper +1063%
Contains more ZincZinc +484.4%
Contains more PhosphorusPhosphorus +26.1%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +9009.1%
Contains more SeleniumSelenium +38.6%
Contains more CalciumCalcium +78.6%
Contains more PotassiumPotassium +68.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B1Vitamin B1 +244.2%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +281.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2027.3%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B5Vitamin B5 +31.6%
~equal in Vitamin B3 ~5.567mg
~equal in Vitamin B6 ~0.34mg

All nutrients comparison - raw data values

Nutrient Millet flour Rainbow trout DV% diff.
Vitamin B12 4.3µg 179%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Copper 0.535mg 0.046mg 54%
Iron 3.94mg 0.31mg 45%
Manganese 1.002mg 0.011mg 43%
Starch 69.88g 29%
Carbs 75.12g 0g 25%
Vitamin B1 0.413mg 0.12mg 24%
Magnesium 119mg 25mg 22%
Cholesterol 59mg 20%
Zinc 2.63mg 0.45mg 20%
Protein 10.75g 19.94g 18%
Selenium 32.7µg 23.6µg 17%
Vitamin E 0.11mg 2.34mg 15%
Fiber 3.5g 0g 14%
Calories 382kcal 141kcal 12%
Choline 65mg 12%
Vitamin A 84µg 9%
Folate 42µg 11µg 8%
Vitamin B5 1.267mg 1.667mg 8%
Phosphorus 285mg 226mg 8%
Polyunsaturated fat 2.618g 1.507g 7%
Potassium 224mg 377mg 5%
Saturated fat 0.536g 1.383g 4%
Vitamin B3 6.02mg 5.567mg 3%
Vitamin C 0mg 2.9mg 3%
Monounsaturated fat 0.924g 1.979g 3%
Fats 4.25g 6.18g 3%
Sodium 4mg 51mg 2%
Vitamin B6 0.372mg 0.34mg 2%
Vitamin B2 0.073mg 0.09mg 1%
Calcium 14mg 25mg 1%
Vitamin K 0.8µg 0.1µg 1%
Net carbs 71.62g 0g N/A
Sugar 1.66g 0g N/A
Trans fat 0.002g 0.047g N/A
Tryptophan 0.17mg 0.234mg 0%
Threonine 0.354mg 0.915mg 0%
Isoleucine 0.473mg 0.962mg 0%
Leucine 1.537mg 1.696mg 0%
Lysine 0.144mg 1.916mg 0%
Methionine 0.319mg 0.618mg 0%
Phenylalanine 0.675mg 0.815mg 0%
Valine 0.584mg 1.075mg 0%
Histidine 0.257mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.044g 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.02g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.04g N/A
Omega-6 - Linoleic acid 2.549g 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1412.5%
Contains more ProteinProtein +85.5%
Contains more FatsFats +45.4%
Contains more WaterWater +751.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -61.2%
Contains more Poly. FatPolyunsaturated fat +73.7%
Contains more Mono. FatMonounsaturated fat +114.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.