Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Millet flour
  5. Compare
  6. Millet flour vs. Italian sausage raw

Millet flour vs. Italian sausage raw — In-Depth Nutrition Comparison

Compare

Summary of differences between millet flour and italian sausage raw

  • Italian sausage raw has less copper, manganese, iron, magnesium, phosphorus, vitamin B3, vitamin B5, and selenium than millet flour.
  • Italian sausage raw covers your daily need for saturated fat, 54% more than millet flour.
  • Millet flour has 17 times more manganese than italian sausage raw. While millet flour has 1.002mg of manganese, italian sausage raw has only 0.058mg.
  • Millet flour has less saturated fat.
  • The glycemic index of millet flour is higher.

These are the specific foods used in this comparison Millet flour and Sausage, Italian, pork, raw.

Infographic

Millet flour vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +750%
Contains more IronIron +233.9%
Contains more CopperCopper +568.8%
Contains more ZincZinc +46.9%
Contains more PhosphorusPhosphorus +100.7%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1627.6%
Contains more SeleniumSelenium +31.9%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +12.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +85.2%
Contains more Vitamin B5Vitamin B5 +148.4%
Contains more Vitamin B6Vitamin B6 +24%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +425%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B2Vitamin B2 +130.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Italian sausage raw DV% diff.
Copper 0.535mg 0.08mg 51%
Saturated fat 0.536g 11.27g 49%
Fats 4.25g 31.33g 42%
Manganese 1.002mg 0.058mg 41%
Vitamin B12 0.91µg 38%
Iron 3.94mg 1.18mg 35%
Monounsaturated fat 0.924g 14.34g 34%
Sodium 4mg 731mg 32%
Starch 69.88g 29%
Carbs 75.12g 0.65g 25%
Cholesterol 76mg 25%
Magnesium 119mg 14mg 25%
Phosphorus 285mg 142mg 20%
Vitamin B3 6.02mg 3.25mg 17%
Vitamin B5 1.267mg 0.51mg 15%
Selenium 32.7µg 24.8µg 14%
Fiber 3.5g 0g 14%
Vitamin B1 0.413mg 0.568mg 13%
Folate 42µg 8µg 9%
Polyunsaturated fat 2.618g 4.03g 9%
Zinc 2.63mg 1.79mg 8%
Protein 10.75g 14.25g 7%
Vitamin B2 0.073mg 0.168mg 7%
Vitamin B6 0.372mg 0.3mg 6%
Calories 382kcal 346kcal 2%
Vitamin C 0mg 2mg 2%
Vitamin E 0.11mg 1%
Vitamin K 0.8µg 1%
Potassium 224mg 253mg 1%
Net carbs 71.62g 0.65g N/A
Calcium 14mg 18mg 0%
Sugar 1.66g N/A
Trans fat 0.002g N/A
Tryptophan 0.17mg 0.114mg 0%
Threonine 0.354mg 0.563mg 0%
Isoleucine 0.473mg 0.52mg 0%
Leucine 1.537mg 0.956mg 0%
Lysine 0.144mg 1.083mg 0%
Methionine 0.319mg 0.346mg 0%
Phenylalanine 0.675mg 0.477mg 0%
Valine 0.584mg 0.572mg 0%
Histidine 0.257mg 0.411mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +11456.9%
Contains more ProteinProtein +32.6%
Contains more FatsFats +637.2%
Contains more WaterWater +489.2%
Contains more OtherOther +122.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +1451.9%
Contains more Poly. FatPolyunsaturated fat +53.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.