Millet flour vs. Italian sausage raw — In-Depth Nutrition Comparison
Compare
Summary of differences between millet flour and italian sausage raw
- Italian sausage raw has less copper, manganese, iron, magnesium, phosphorus, vitamin B3, vitamin B5, and selenium than millet flour.
- Italian sausage raw covers your daily need for saturated fat, 54% more than millet flour.
- Millet flour has 17 times more manganese than italian sausage raw. While millet flour has 1.002mg of manganese, italian sausage raw has only 0.058mg.
- Millet flour has less saturated fat.
- The glycemic index of millet flour is higher.
These are the specific foods used in this comparison Millet flour and Sausage, Italian, pork, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +750% |
| Contains more IronIron | +233.9% |
| Contains more CopperCopper | +568.8% |
| Contains more ZincZinc | +46.9% |
| Contains more PhosphorusPhosphorus | +100.7% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +1627.6% |
| Contains more SeleniumSelenium | +31.9% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +12.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +85.2% |
| Contains more Vitamin B5Vitamin B5 | +148.4% |
| Contains more Vitamin B6Vitamin B6 | +24% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +425% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +130.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +11456.9% |
| Contains more ProteinProtein | +32.6% |
| Contains more FatsFats | +637.2% |
| Contains more WaterWater | +489.2% |
| Contains more OtherOther | +122.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +1451.9% |
| Contains more Poly. FatPolyunsaturated fat | +53.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.535mg | 0.08mg | 51% |
| Saturated fat | 0.536g | 11.27g | 49% |
| Fats | 4.25g | 31.33g | 42% |
| Manganese | 1.002mg | 0.058mg | 41% |
| Vitamin B12 | 0.91µg | 38% | |
| Iron | 3.94mg | 1.18mg | 35% |
| Monounsaturated fat | 0.924g | 14.34g | 34% |
| Sodium | 4mg | 731mg | 32% |
| Starch | 69.88g | 29% | |
| Carbs | 75.12g | 0.65g | 25% |
| Cholesterol | 76mg | 25% | |
| Magnesium | 119mg | 14mg | 25% |
| Phosphorus | 285mg | 142mg | 20% |
| Vitamin B3 | 6.02mg | 3.25mg | 17% |
| Vitamin B5 | 1.267mg | 0.51mg | 15% |
| Selenium | 32.7µg | 24.8µg | 14% |
| Fiber | 3.5g | 0g | 14% |
| Vitamin B1 | 0.413mg | 0.568mg | 13% |
| Folate | 42µg | 8µg | 9% |
| Polyunsaturated fat | 2.618g | 4.03g | 9% |
| Zinc | 2.63mg | 1.79mg | 8% |
| Protein | 10.75g | 14.25g | 7% |
| Vitamin B2 | 0.073mg | 0.168mg | 7% |
| Vitamin B6 | 0.372mg | 0.3mg | 6% |
| Calories | 382kcal | 346kcal | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Potassium | 224mg | 253mg | 1% |
| Net carbs | 71.62g | 0.65g | N/A |
| Calcium | 14mg | 18mg | 0% |
| Sugar | 1.66g | N/A | |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.17mg | 0.114mg | 0% |
| Threonine | 0.354mg | 0.563mg | 0% |
| Isoleucine | 0.473mg | 0.52mg | 0% |
| Leucine | 1.537mg | 0.956mg | 0% |
| Lysine | 0.144mg | 1.083mg | 0% |
| Methionine | 0.319mg | 0.346mg | 0% |
| Phenylalanine | 0.675mg | 0.477mg | 0% |
| Valine | 0.584mg | 0.572mg | 0% |
| Histidine | 0.257mg | 0.411mg | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
36%
Minerals Daily Need Coverage Score
94%
46%
Comparison summary
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 727mg)
Which food is lower in Saturated fat?
Millet flour is lower in Saturated fat (difference - 10.734g)
Which food is cheaper?
Millet flour is cheaper (difference - $2.2)
Which food is richer in minerals?
Millet flour is relatively richer in minerals
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Italian sausage raw is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.