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  6. Millet flour vs. Lobster Raw

Millet flour vs. Lobster Raw — In-Depth Nutrition Comparison

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The main differences between millet flour and lobster Raw

  • Millet flour is richer in iron, manganese, vitamin B1, vitamin B3, vitamin B6, magnesium, and phosphorus, yet lobster Raw is richer in copper and selenium.
  • Daily need coverage for copper for lobster Raw is 90% higher.
  • Millet flour contains 21 times more vitamin B1 than lobster Raw. Millet flour contains 0.413mg of vitamin B1, while lobster Raw contains 0.02mg.
  • Millet flour contains less sodium.
  • Lobster Raw has a lower glycemic index than millet flour.

Food types used in this article are Millet flour and Crustaceans, lobster, northern, raw.

Infographic

Millet flour vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +213.2%
Contains more PotassiumPotassium +12%
Contains more IronIron +1415.4%
Contains more PhosphorusPhosphorus +77%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +1689.3%
Contains more CalciumCalcium +500%
Contains more CopperCopper +152.1%
Contains more ZincZinc +34.2%
Contains more SeleniumSelenium +94.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin B1Vitamin B1 +1965%
Contains more Vitamin B2Vitamin B2 +421.4%
Contains more Vitamin B3Vitamin B3 +278.4%
Contains more Vitamin B6Vitamin B6 +257.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +320%
Contains more Vitamin EVitamin E +690.9%
Contains more Vitamin B5Vitamin B5 +14.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +466.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +53.7%
Contains more WaterWater +833.7%
Contains more OtherOther +47.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +320%
Contains more Poly. FatPolyunsaturated fat +784.5%
Contains less Sat. FatSaturated fat -66.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Lobster Raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Lobster Raw DV% diff.
Copper 0.535mg 1.349mg 90%
Selenium 32.7µg 63.6µg 56%
Vitamin B12 1.25µg 52%
Iron 3.94mg 0.26mg 46%
Cholesterol 127mg 42%
Manganese 1.002mg 0.056mg 41%
Vitamin B1 0.413mg 0.02mg 33%
Starch 69.88g 0g 29%
Vitamin B3 6.02mg 1.591mg 28%
Carbs 75.12g 0g 25%
Vitamin B6 0.372mg 0.104mg 21%
Magnesium 119mg 38mg 19%
Sodium 4mg 423mg 18%
Phosphorus 285mg 161mg 18%
Calories 382kcal 77kcal 15%
Polyunsaturated fat 2.618g 0.296g 15%
Fiber 3.5g 0g 14%
Choline 70.3mg 13%
Protein 10.75g 16.52g 12%
Zinc 2.63mg 3.53mg 8%
Folate 42µg 10µg 8%
Calcium 14mg 84mg 7%
Vitamin E 0.11mg 0.87mg 5%
Fats 4.25g 0.75g 5%
Vitamin B2 0.073mg 0.014mg 5%
Vitamin B5 1.267mg 1.449mg 4%
Saturated fat 0.536g 0.181g 2%
Monounsaturated fat 0.924g 0.22g 2%
Vitamin K 0.8µg 0µg 1%
Potassium 224mg 200mg 1%
Net carbs 71.62g 0g N/A
Vitamin D 1IU 0%
Sugar 1.66g 0g N/A
Vitamin A 1µg 0%
Trans fat 0.002g 0.011g N/A
Tryptophan 0.17mg 0.215mg 0%
Threonine 0.354mg 0.654mg 0%
Isoleucine 0.473mg 0.723mg 0%
Leucine 1.537mg 1.197mg 0%
Lysine 0.144mg 1.24mg 0%
Methionine 0.319mg 0.413mg 0%
Phenylalanine 0.675mg 0.68mg 0%
Valine 0.584mg 0.741mg 0%
Histidine 0.257mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.006g N/A
Omega-6 - Linoleic acid 2.549g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Lobster Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Millet flour
28%
Lobster Raw
Minerals Daily Need Coverage Score
94%
Millet flour
110%
Lobster Raw

Comparison summary

Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 419mg)
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 0.355g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 70)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.