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  6. Millet flour vs. Millet raw

Millet flour vs. Millet raw — In-Depth Nutrition Comparison

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How are millet flour and millet raw different?

  • Millet flour is richer in selenium, iron, zinc, vitamin B5, and vitamin B3, while millet raw is higher in manganese, copper, fiber, vitamin B2, and folate.
  • Millet flour covers your daily need for selenium, 55% more than millet raw.
  • Millet flour contains 2 times more zinc than millet raw. Millet flour contains 2.63mg of zinc, while millet raw contains 1.68mg.

Millet flour and Millet, raw types were used in this article.

Infographic

Millet flour vs Millet raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +14.9%
Contains more IronIron +30.9%
Contains more ZincZinc +56.5%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +1111.1%
Contains more CopperCopper +40.2%
Contains more ManganeseManganese +62.9%
~equal in Magnesium ~114mg
~equal in Phosphorus ~285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin EVitamin E +120%
Contains more Vitamin B3Vitamin B3 +27.5%
Contains more Vitamin B5Vitamin B5 +49.4%
Contains more Vitamin B2Vitamin B2 +297.3%
Contains more Vitamin KVitamin K +12.5%
Contains more FolateFolate +102.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.421mg
~equal in Vitamin B6 ~0.384mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Millet raw DV% diff.
Selenium 32.7µg 2.7µg 55%
Starch 69.88g 29%
Manganese 1.002mg 1.632mg 27%
Copper 0.535mg 0.75mg 24%
Fiber 3.5g 8.5g 20%
Vitamin B2 0.073mg 0.29mg 17%
Iron 3.94mg 3.01mg 12%
Folate 42µg 85µg 11%
Zinc 2.63mg 1.68mg 9%
Vitamin B5 1.267mg 0.848mg 8%
Vitamin B3 6.02mg 4.72mg 8%
Polyunsaturated fat 2.618g 2.134g 3%
Potassium 224mg 195mg 1%
Calcium 14mg 8mg 1%
Magnesium 119mg 114mg 1%
Vitamin B6 0.372mg 0.384mg 1%
Carbs 75.12g 72.85g 1%
Protein 10.75g 11.02g 1%
Saturated fat 0.536g 0.723g 1%
Vitamin B1 0.413mg 0.421mg 1%
Calories 382kcal 378kcal 0%
Fats 4.25g 4.22g 0%
Net carbs 71.62g 64.35g N/A
Sugar 1.66g N/A
Phosphorus 285mg 285mg 0%
Sodium 4mg 5mg 0%
Vitamin E 0.11mg 0.05mg 0%
Vitamin K 0.8µg 0.9µg 0%
Trans fat 0.002g N/A
Monounsaturated fat 0.924g 0.773g 0%
Tryptophan 0.17mg 0.119mg 0%
Threonine 0.354mg 0.353mg 0%
Isoleucine 0.473mg 0.465mg 0%
Leucine 1.537mg 1.4mg 0%
Lysine 0.144mg 0.212mg 0%
Methionine 0.319mg 0.221mg 0%
Phenylalanine 0.675mg 0.58mg 0%
Valine 0.584mg 0.578mg 0%
Histidine 0.257mg 0.236mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more OtherOther +167.8%
~equal in Protein ~11.02g
~equal in Fats ~4.22g
~equal in Carbs ~72.85g
~equal in Water ~8.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -25.9%
Contains more Mono. FatMonounsaturated fat +19.5%
Contains more Poly. FatPolyunsaturated fat +22.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.