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  6. Millet flour vs. Molasses

Millet flour vs. Molasses — In-Depth Nutrition Comparison

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Differences between Millet flour and Molasses

  • Millet flour has more Phosphorus, Vitamin B3, Vitamin B1, Selenium, and Zinc, while Molasses has more Potassium, Magnesium, Manganese, Vitamin B6, and Calcium.
  • Molasses' daily need coverage for Potassium is 36% higher.
  • Molasses contain 10 times less Vitamin B1 than Millet flour. Millet flour contains 0.413mg of Vitamin B1, while Molasses contain 0.041mg.

The food types used in this comparison are Millet flour and Molasses.

Infographic

Millet flour vs Molasses infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
5
:
5
Molasses
Molasses
Contains more Phosphorus +819.4%
Contains less Sodium -89.2%
Contains more Zinc +806.9%
Contains more Selenium +83.7%
Contains more Calcium +1364.3%
Contains more Iron +19.8%
Contains more Magnesium +103.4%
Contains more Potassium +553.6%
Contains more Manganese +52.7%
Equal in Copper - 0.487
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Molasses
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 177% 173% 14% 130% 5% 8% 163% 200% 98%
Contains more Phosphorus +819.4%
Contains less Sodium -89.2%
Contains more Zinc +806.9%
Contains more Selenium +83.7%
Contains more Calcium +1364.3%
Contains more Iron +19.8%
Contains more Magnesium +103.4%
Contains more Potassium +553.6%
Contains more Manganese +52.7%
Equal in Copper - 0.487

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
7
:
4
Molasses
Molasses
Contains more Vitamin E +∞%
Contains more Vitamin B1 +907.3%
Contains more Vitamin B2 +3550%
Contains more Vitamin B3 +547.3%
Contains more Vitamin B5 +57.6%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B6 +80.1%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Molasses
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 1% 18% 49% 155% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +907.3%
Contains more Vitamin B2 +3550%
Contains more Vitamin B3 +547.3%
Contains more Vitamin B5 +57.6%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B6 +80.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
3
:
2
Molasses
Molasses
Contains more Protein +∞%
Contains more Fats +4150%
Contains more Water +152.2%
Contains more Other +172.7%
Equal in Carbs - 74.73
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Molasses
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more Protein +∞%
Contains more Fats +4150%
Contains more Water +152.2%
Contains more Other +172.7%
Equal in Carbs - 74.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet flour
Millet flour
2
:
1
Molasses
Molasses
Contains more Monounsaturated Fat +2787.5%
Contains more Polyunsaturated fat +5136%
Contains less Saturated Fat -96.6%
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Molasses
18% 32% 50%
Saturated Fat: 0.018 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +2787.5%
Contains more Polyunsaturated fat +5136%
Contains less Saturated Fat -96.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Millet flour
Millet flour
2
:
3
Molasses
Molasses
Contains more Starch +∞%
Contains more Maltose +∞%
Contains more Sucrose +9700%
Contains more Glucose +846%
Contains more Fructose +∞%
Millet flour
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
Molasses
54% 22% 24%
Starch: 0 g
Sucrose: 29.4 g
Glucose: 11.92 g
Fructose: 12.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Maltose +∞%
Contains more Sucrose +9700%
Contains more Glucose +846%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Molasses
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Molasses Opinion
Net carbs 71.62g 74.73g Molasses
Protein 10.75g 0g Millet flour
Fats 4.25g 0.1g Millet flour
Carbs 75.12g 74.73g Millet flour
Calories 382kcal 290kcal Millet flour
Starch 69.88g Millet flour
Fructose 0g 12.79g Molasses
Sugar 1.66g 74.72g Millet flour
Fiber 3.5g 0g Millet flour
Calcium 14mg 205mg Molasses
Iron 3.94mg 4.72mg Molasses
Magnesium 119mg 242mg Molasses
Phosphorus 285mg 31mg Millet flour
Potassium 224mg 1464mg Molasses
Sodium 4mg 37mg Millet flour
Zinc 2.63mg 0.29mg Millet flour
Copper 0.535mg 0.487mg Millet flour
Manganese 1.002mg 1.53mg Molasses
Selenium 32.7µg 17.8µg Millet flour
Vitamin E 0.11mg 0mg Millet flour
Vitamin B1 0.413mg 0.041mg Millet flour
Vitamin B2 0.073mg 0.002mg Millet flour
Vitamin B3 6.02mg 0.93mg Millet flour
Vitamin B5 1.267mg 0.804mg Millet flour
Vitamin B6 0.372mg 0.67mg Molasses
Folate 42µg 0µg Millet flour
Vitamin K 0.8µg 0µg Millet flour
Tryptophan 0.17mg Millet flour
Threonine 0.354mg Millet flour
Isoleucine 0.473mg Millet flour
Leucine 1.537mg Millet flour
Lysine 0.144mg Millet flour
Methionine 0.319mg Millet flour
Phenylalanine 0.675mg Millet flour
Valine 0.584mg Millet flour
Histidine 0.257mg Millet flour
Trans Fat 0.002g Molasses
Saturated Fat 0.536g 0.018g Molasses
Monounsaturated Fat 0.924g 0.032g Millet flour
Polyunsaturated fat 2.618g 0.05g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Molasses
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
19%
Molasses
Minerals Daily Need Coverage Score
94%
Millet flour
103%
Molasses

Comparison summary

Which food is lower in Saturated Fat?
Molasses
Molasses is lower in Saturated Fat (difference - 0.518g)
Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 73.06g)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 33mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Millet flour
Millet flour is lower in glycemic index (difference - 70)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.