Millet flour vs. Molasses — In-Depth Nutrition Comparison
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Differences between millet flour and molasses
- Millet flour has more phosphorus, vitamin B3, vitamin B1, selenium, and zinc, while molasses have more potassium, magnesium, manganese, vitamin B6, and calcium.
- Molasses' daily need coverage for potassium is 36% higher.
- Molasses contain 10 times less vitamin B1 than millet flour. Millet flour contains 0.413mg of vitamin B1, while molasses contain 0.041mg.
The food types used in this comparison are Millet flour and Molasses.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +806.9% |
| Contains more PhosphorusPhosphorus | +819.4% |
| Contains less SodiumSodium | -89.2% |
| Contains more SeleniumSelenium | +83.7% |
| Contains more MagnesiumMagnesium | +103.4% |
| Contains more CalciumCalcium | +1364.3% |
| Contains more PotassiumPotassium | +553.6% |
| Contains more IronIron | +19.8% |
| Contains more ManganeseManganese | +52.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +907.3% |
| Contains more Vitamin B2Vitamin B2 | +3550% |
| Contains more Vitamin B3Vitamin B3 | +547.3% |
| Contains more Vitamin B5Vitamin B5 | +57.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B6Vitamin B6 | +80.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 285mg | 31mg | 36% |
| Potassium | 224mg | 1464mg | 36% |
| Vitamin B3 | 6.02mg | 0.93mg | 32% |
| Vitamin B1 | 0.413mg | 0.041mg | 31% |
| Magnesium | 119mg | 242mg | 29% |
| Starch | 69.88g | 29% | |
| Selenium | 32.7µg | 17.8µg | 27% |
| Manganese | 1.002mg | 1.53mg | 23% |
| Vitamin B6 | 0.372mg | 0.67mg | 23% |
| Protein | 10.75g | 0g | 22% |
| Zinc | 2.63mg | 0.29mg | 21% |
| Calcium | 14mg | 205mg | 19% |
| Polyunsaturated fat | 2.618g | 0.05g | 17% |
| Fructose | 0g | 12.79g | 16% |
| Fiber | 3.5g | 0g | 14% |
| Folate | 42µg | 0µg | 11% |
| Iron | 3.94mg | 4.72mg | 10% |
| Vitamin B5 | 1.267mg | 0.804mg | 9% |
| Fats | 4.25g | 0.1g | 6% |
| Calories | 382kcal | 290kcal | 5% |
| Vitamin B2 | 0.073mg | 0.002mg | 5% |
| Copper | 0.535mg | 0.487mg | 5% |
| Choline | 13.3mg | 2% | |
| Saturated fat | 0.536g | 0.018g | 2% |
| Monounsaturated fat | 0.924g | 0.032g | 2% |
| Sodium | 4mg | 37mg | 1% |
| Vitamin K | 0.8µg | 0µg | 1% |
| Vitamin E | 0.11mg | 0mg | 1% |
| Net carbs | 71.62g | 74.73g | N/A |
| Carbs | 75.12g | 74.73g | 0% |
| Sugar | 1.66g | 74.72g | N/A |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +4150% |
| Contains more WaterWater | +152.2% |
| Contains more OtherOther | +172.7% |
~equal in
Carbs
~74.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +2787.5% |
| Contains more Poly. FatPolyunsaturated fat | +5136% |
| Contains less Sat. FatSaturated fat | -96.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
Starch:
0 g
Sucrose:
29.4 g
Glucose:
11.92 g
Fructose:
12.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +9700% |
| Contains more GlucoseGlucose | +846% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
