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Millet flour vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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A recap on differences between millet flour and oyster breaded and fried

  • Millet flour is higher in vitamin B3, vitamin B6, manganese, vitamin B1, vitamin B5, and phosphorus, yet oyster breaded and fried is higher in zinc, copper, selenium, and iron.
  • Oyster breaded and fried covers your daily zinc needs 768% more than millet flour.
  • Millet flour contains 6 times more vitamin B6 than oyster breaded and fried. While millet flour contains 0.372mg of vitamin B6, oyster breaded, and fried contains only 0.064mg.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Millet flour and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Millet flour vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +105.2%
Contains more PhosphorusPhosphorus +79.2%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +104.5%
Contains more CalciumCalcium +342.9%
Contains more IronIron +76.4%
Contains more CopperCopper +702.6%
Contains more ZincZinc +3212.9%
Contains more SeleniumSelenium +103.4%
~equal in Potassium ~244mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +175.3%
Contains more Vitamin B3Vitamin B3 +264.8%
Contains more Vitamin B5Vitamin B5 +369.3%
Contains more Vitamin B6Vitamin B6 +481.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +35.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +176.7%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Oyster breaded and fried DV% diff.
Zinc 2.63mg 87.13mg 768%
Vitamin B12 15.63µg 651%
Copper 0.535mg 4.294mg 418%
Selenium 32.7µg 66.5µg 61%
Iron 3.94mg 6.95mg 38%
Starch 69.88g 29%
Vitamin B3 6.02mg 1.65mg 27%
Cholesterol 71mg 24%
Vitamin B6 0.372mg 0.064mg 24%
Vitamin B1 0.413mg 0.15mg 22%
Manganese 1.002mg 0.49mg 22%
Carbs 75.12g 11.62g 21%
Vitamin B5 1.267mg 0.27mg 20%
Phosphorus 285mg 159mg 18%
Sodium 4mg 417mg 18%
Magnesium 119mg 58mg 15%
Fiber 3.5g 14%
Fats 4.25g 12.58g 13%
Saturated fat 0.536g 3.197g 12%
Vitamin A 90µg 10%
Vitamin B2 0.073mg 0.202mg 10%
Monounsaturated fat 0.924g 4.702g 9%
Calories 382kcal 199kcal 9%
Polyunsaturated fat 2.618g 3.313g 5%
Calcium 14mg 62mg 5%
Protein 10.75g 8.77g 4%
Vitamin C 0mg 3.8mg 4%
Folate 42µg 31µg 3%
Vitamin E 0.11mg 1%
Potassium 224mg 244mg 1%
Vitamin K 0.8µg 1%
Net carbs 71.62g 11.62g N/A
Sugar 1.66g N/A
Trans fat 0.002g N/A
Tryptophan 0.17mg 0.105mg 0%
Threonine 0.354mg 0.365mg 0%
Isoleucine 0.473mg 0.396mg 0%
Leucine 1.537mg 0.638mg 0%
Lysine 0.144mg 0.582mg 0%
Methionine 0.319mg 0.199mg 0%
Phenylalanine 0.675mg 0.352mg 0%
Valine 0.584mg 0.409mg 0%
Histidine 0.257mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.048g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +22.6%
Contains more CarbsCarbs +546.5%
Contains more FatsFats +196%
Contains more WaterWater +646.5%
Contains more OtherOther +90.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -83.2%
Contains more Mono. FatMonounsaturated fat +408.9%
Contains more Poly. FatPolyunsaturated fat +26.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.