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Millet flour vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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A recap on differences between millet flour and oyster breaded and fried

  • Millet flour is higher in vitamin B3, vitamin B6, manganese, vitamin B1, vitamin B5, and phosphorus, yet oyster breaded and fried is higher in zinc, copper, selenium, and iron.
  • Oyster breaded and fried covers your daily zinc needs 768% more than millet flour.
  • Millet flour contains 6 times more vitamin B6 than oyster breaded and fried. While millet flour contains 0.372mg of vitamin B6, oyster breaded, and fried contains only 0.064mg.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Millet flour and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

Millet flour vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +105.2%
Contains more PhosphorusPhosphorus +79.2%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +104.5%
Contains more CalciumCalcium +342.9%
Contains more IronIron +76.4%
Contains more CopperCopper +702.6%
Contains more ZincZinc +3212.9%
Contains more SeleniumSelenium +103.4%
~equal in Potassium ~244mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +175.3%
Contains more Vitamin B3Vitamin B3 +264.8%
Contains more Vitamin B5Vitamin B5 +369.3%
Contains more Vitamin B6Vitamin B6 +481.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +35.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +176.7%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +22.6%
Contains more CarbsCarbs +546.5%
Contains more FatsFats +196%
Contains more WaterWater +646.5%
Contains more OtherOther +90.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -83.2%
Contains more Mono. FatMonounsaturated fat +408.9%
Contains more Poly. FatPolyunsaturated fat +26.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Oyster breaded and fried
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Oyster breaded and fried DV% diff.
Zinc 2.63mg 87.13mg 768%
Vitamin B12 15.63µg 651%
Copper 0.535mg 4.294mg 418%
Selenium 32.7µg 66.5µg 61%
Iron 3.94mg 6.95mg 38%
Starch 69.88g 29%
Vitamin B3 6.02mg 1.65mg 27%
Cholesterol 71mg 24%
Vitamin B6 0.372mg 0.064mg 24%
Vitamin B1 0.413mg 0.15mg 22%
Manganese 1.002mg 0.49mg 22%
Carbs 75.12g 11.62g 21%
Vitamin B5 1.267mg 0.27mg 20%
Phosphorus 285mg 159mg 18%
Sodium 4mg 417mg 18%
Magnesium 119mg 58mg 15%
Fiber 3.5g 14%
Fats 4.25g 12.58g 13%
Saturated fat 0.536g 3.197g 12%
Vitamin A 90µg 10%
Vitamin B2 0.073mg 0.202mg 10%
Monounsaturated fat 0.924g 4.702g 9%
Calories 382kcal 199kcal 9%
Polyunsaturated fat 2.618g 3.313g 5%
Calcium 14mg 62mg 5%
Protein 10.75g 8.77g 4%
Vitamin C 0mg 3.8mg 4%
Folate 42µg 31µg 3%
Vitamin E 0.11mg 1%
Potassium 224mg 244mg 1%
Vitamin K 0.8µg 1%
Net carbs 71.62g 11.62g N/A
Sugar 1.66g N/A
Trans fat 0.002g N/A
Tryptophan 0.17mg 0.105mg 0%
Threonine 0.354mg 0.365mg 0%
Isoleucine 0.473mg 0.396mg 0%
Leucine 1.537mg 0.638mg 0%
Lysine 0.144mg 0.582mg 0%
Methionine 0.319mg 0.199mg 0%
Phenylalanine 0.675mg 0.352mg 0%
Valine 0.584mg 0.409mg 0%
Histidine 0.257mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.048g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Millet flour
167%
Oyster breaded and fried
Minerals Daily Need Coverage Score
94%
Millet flour
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 413mg)
Which food is lower in Saturated fat?
Millet flour
Millet flour is lower in Saturated fat (difference - 2.661g)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.