Millet flour vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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A recap on differences between millet flour and oyster breaded and fried
- Millet flour is higher in vitamin B3, vitamin B6, manganese, vitamin B1, vitamin B5, and phosphorus, yet oyster breaded and fried is higher in zinc, copper, selenium, and iron.
- Oyster breaded and fried covers your daily zinc needs 768% more than millet flour.
- Millet flour contains 6 times more vitamin B6 than oyster breaded and fried. While millet flour contains 0.372mg of vitamin B6, oyster breaded, and fried contains only 0.064mg.
- The glycemic index of oyster breaded and fried is lower.
Food varieties used in this article are Millet flour and Mollusks, oyster, eastern, cooked, breaded and fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105.2% |
| Contains more PhosphorusPhosphorus | +79.2% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +104.5% |
| Contains more CalciumCalcium | +342.9% |
| Contains more IronIron | +76.4% |
| Contains more CopperCopper | +702.6% |
| Contains more ZincZinc | +3212.9% |
| Contains more SeleniumSelenium | +103.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175.3% |
| Contains more Vitamin B3Vitamin B3 | +264.8% |
| Contains more Vitamin B5Vitamin B5 | +369.3% |
| Contains more Vitamin B6Vitamin B6 | +481.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +35.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +176.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +22.6% |
| Contains more CarbsCarbs | +546.5% |
| Contains more FatsFats | +196% |
| Contains more WaterWater | +646.5% |
| Contains more OtherOther | +90.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -83.2% |
| Contains more Mono. FatMonounsaturated fat | +408.9% |
| Contains more Poly. FatPolyunsaturated fat | +26.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 2.63mg | 87.13mg | 768% |
| Vitamin B12 | 15.63µg | 651% | |
| Copper | 0.535mg | 4.294mg | 418% |
| Selenium | 32.7µg | 66.5µg | 61% |
| Iron | 3.94mg | 6.95mg | 38% |
| Starch | 69.88g | 29% | |
| Vitamin B3 | 6.02mg | 1.65mg | 27% |
| Cholesterol | 71mg | 24% | |
| Vitamin B6 | 0.372mg | 0.064mg | 24% |
| Vitamin B1 | 0.413mg | 0.15mg | 22% |
| Manganese | 1.002mg | 0.49mg | 22% |
| Carbs | 75.12g | 11.62g | 21% |
| Vitamin B5 | 1.267mg | 0.27mg | 20% |
| Phosphorus | 285mg | 159mg | 18% |
| Sodium | 4mg | 417mg | 18% |
| Magnesium | 119mg | 58mg | 15% |
| Fiber | 3.5g | 14% | |
| Fats | 4.25g | 12.58g | 13% |
| Saturated fat | 0.536g | 3.197g | 12% |
| Vitamin A | 90µg | 10% | |
| Vitamin B2 | 0.073mg | 0.202mg | 10% |
| Monounsaturated fat | 0.924g | 4.702g | 9% |
| Calories | 382kcal | 199kcal | 9% |
| Polyunsaturated fat | 2.618g | 3.313g | 5% |
| Calcium | 14mg | 62mg | 5% |
| Protein | 10.75g | 8.77g | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Folate | 42µg | 31µg | 3% |
| Vitamin E | 0.11mg | 1% | |
| Potassium | 224mg | 244mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 71.62g | 11.62g | N/A |
| Sugar | 1.66g | N/A | |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.17mg | 0.105mg | 0% |
| Threonine | 0.354mg | 0.365mg | 0% |
| Isoleucine | 0.473mg | 0.396mg | 0% |
| Leucine | 1.537mg | 0.638mg | 0% |
| Lysine | 0.144mg | 0.582mg | 0% |
| Methionine | 0.319mg | 0.199mg | 0% |
| Phenylalanine | 0.675mg | 0.352mg | 0% |
| Valine | 0.584mg | 0.409mg | 0% |
| Histidine | 0.257mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.202g | N/A |
| Omega-3 - DHA | 0g | 0.218g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0g | 0.048g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
167%
Minerals Daily Need Coverage Score
94%
470%
Comparison summary
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 413mg)
Which food is lower in Saturated fat?
Millet flour is lower in Saturated fat (difference - 2.661g)
Which food is cheaper?
Millet flour is cheaper (difference - $3)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.