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  6. Millet flour vs. Parsley

Millet flour vs. Parsley — In-Depth Nutrition Comparison

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The main differences between Millet flour and Parsley

  • Millet flour is richer in Selenium, Copper, Manganese, Phosphorus, Vitamin B3, and Vitamin B1, yet Parsley is richer in Vitamin K, Vitamin C, Iron, and Folate.
  • Daily need coverage for Vitamin K from Parsley is 1366% higher.
  • Millet flour contains 327 times more Selenium than Parsley. Millet flour contains 32.7µg of Selenium, while Parsley contains 0.1µg.

Food types used in this article are Millet flour and Parsley, fresh.

Infographic

Millet flour vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
7
:
3
Parsley
Parsley
Contains more Magnesium +138%
Contains more Phosphorus +391.4%
Contains less Sodium -92.9%
Contains more Zinc +145.8%
Contains more Copper +259.1%
Contains more Manganese +526.3%
Contains more Selenium +32600%
Contains more Calcium +885.7%
Contains more Iron +57.4%
Contains more Potassium +147.3%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Contains more Magnesium +138%
Contains more Phosphorus +391.4%
Contains less Sodium -92.9%
Contains more Zinc +145.8%
Contains more Copper +259.1%
Contains more Manganese +526.3%
Contains more Selenium +32600%
Contains more Calcium +885.7%
Contains more Iron +57.4%
Contains more Potassium +147.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
4
:
8
Parsley
Parsley
Contains more Vitamin B1 +380.2%
Contains more Vitamin B3 +358.5%
Contains more Vitamin B5 +216.8%
Contains more Vitamin B6 +313.3%
Contains more Vitamin E +581.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +34.2%
Contains more Folate +261.9%
Contains more Vitamin K +204900%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Contains more Vitamin B1 +380.2%
Contains more Vitamin B3 +358.5%
Contains more Vitamin B5 +216.8%
Contains more Vitamin B6 +313.3%
Contains more Vitamin E +581.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +34.2%
Contains more Folate +261.9%
Contains more Vitamin K +204900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
3
:
2
Parsley
Parsley
Contains more Protein +262%
Contains more Fats +438%
Contains more Carbs +1086.7%
Contains more Water +911.6%
Contains more Other +81.8%
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more Protein +262%
Contains more Fats +438%
Contains more Carbs +1086.7%
Contains more Water +911.6%
Contains more Other +81.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet flour
Millet flour
2
:
1
Parsley
Parsley
Contains more Monounsaturated Fat +213.2%
Contains more Polyunsaturated fat +2011.3%
Contains less Saturated Fat -75.4%
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Parsley
24% 54% 23%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
Contains more Monounsaturated Fat +213.2%
Contains more Polyunsaturated fat +2011.3%
Contains less Saturated Fat -75.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Parsley
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Millet flour Parsley Opinion
Net carbs 71.62g 3.03g Millet flour
Protein 10.75g 2.97g Millet flour
Fats 4.25g 0.79g Millet flour
Carbs 75.12g 6.33g Millet flour
Calories 382kcal 36kcal Millet flour
Starch 69.88g Millet flour
Sugar 1.66g 0.85g Parsley
Fiber 3.5g 3.3g Millet flour
Calcium 14mg 138mg Parsley
Iron 3.94mg 6.2mg Parsley
Magnesium 119mg 50mg Millet flour
Phosphorus 285mg 58mg Millet flour
Potassium 224mg 554mg Parsley
Sodium 4mg 56mg Millet flour
Zinc 2.63mg 1.07mg Millet flour
Copper 0.535mg 0.149mg Millet flour
Manganese 1.002mg 0.16mg Millet flour
Selenium 32.7µg 0.1µg Millet flour
Vitamin A 8424IU Parsley
Vitamin A RAE 421µg Parsley
Vitamin E 0.11mg 0.75mg Parsley
Vitamin C 0mg 133mg Parsley
Vitamin B1 0.413mg 0.086mg Millet flour
Vitamin B2 0.073mg 0.098mg Parsley
Vitamin B3 6.02mg 1.313mg Millet flour
Vitamin B5 1.267mg 0.4mg Millet flour
Vitamin B6 0.372mg 0.09mg Millet flour
Folate 42µg 152µg Parsley
Vitamin K 0.8µg 1640µg Parsley
Tryptophan 0.17mg 0.045mg Millet flour
Threonine 0.354mg 0.122mg Millet flour
Isoleucine 0.473mg 0.118mg Millet flour
Leucine 1.537mg 0.204mg Millet flour
Lysine 0.144mg 0.181mg Parsley
Methionine 0.319mg 0.042mg Millet flour
Phenylalanine 0.675mg 0.145mg Millet flour
Valine 0.584mg 0.172mg Millet flour
Histidine 0.257mg 0.061mg Millet flour
Trans Fat 0.002g 0g Parsley
Saturated Fat 0.536g 0.132g Parsley
Monounsaturated Fat 0.924g 0.295g Millet flour
Polyunsaturated fat 2.618g 0.124g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Parsley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
441%
Parsley
Minerals Daily Need Coverage Score
94%
Millet flour
49%
Parsley

Comparison summary

Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 0.81g)
Which food is lower in Saturated Fat?
Parsley
Parsley is lower in Saturated Fat (difference - 0.404g)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.