Millet flour vs. Pigeon pea raw — In-Depth Nutrition Comparison
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How are millet flour and pigeon pea raw different?
- Millet flour is richer in selenium and vitamin B3, while pigeon pea raw is higher in folate, copper, fiber, potassium, manganese, vitamin B1, iron, and magnesium.
- Pigeon pea raw covers your daily need for folate, 104% more than millet flour.
- Millet flour contains 4 times more selenium than pigeon pea raw. Millet flour contains 32.7µg of selenium, while pigeon pea raw contains 8.2µg.
- Millet flour has a higher glycemic index (70) than pigeon pea raw (22).
Millet flour and Pigeon peas (red gram), mature seeds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -76.5% |
| Contains more SeleniumSelenium | +298.8% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +828.6% |
| Contains more PotassiumPotassium | +521.4% |
| Contains more IronIron | +32.7% |
| Contains more CopperCopper | +97.6% |
| Contains more PhosphorusPhosphorus | +28.8% |
| Contains more ManganeseManganese | +78.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +103% |
| Contains more Vitamin B6Vitamin B6 | +31.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.7% |
| Contains more Vitamin B2Vitamin B2 | +156.2% |
| Contains more FolateFolate | +985.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
| Contains more FatsFats | +185.2% |
| Contains more CarbsCarbs | +19.7% |
| Contains more ProteinProtein | +101.9% |
| Contains more WaterWater | +22.1% |
| Contains more OtherOther | +184.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
| Contains more Mono. FatMonounsaturated fat | +7600% |
| Contains more Poly. FatPolyunsaturated fat | +221.6% |
| Contains less Sat. FatSaturated fat | -38.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 42µg | 456µg | 104% |
| Copper | 0.535mg | 1.057mg | 58% |
| Fiber | 3.5g | 15g | 46% |
| Selenium | 32.7µg | 8.2µg | 45% |
| Manganese | 1.002mg | 1.791mg | 34% |
| Potassium | 224mg | 1392mg | 34% |
| Starch | 69.88g | 29% | |
| Protein | 10.75g | 21.7g | 22% |
| Vitamin B1 | 0.413mg | 0.643mg | 19% |
| Vitamin B3 | 6.02mg | 2.965mg | 19% |
| Iron | 3.94mg | 5.23mg | 16% |
| Magnesium | 119mg | 183mg | 15% |
| Calcium | 14mg | 130mg | 12% |
| Polyunsaturated fat | 2.618g | 0.814g | 12% |
| Phosphorus | 285mg | 367mg | 12% |
| Vitamin B2 | 0.073mg | 0.187mg | 9% |
| Vitamin B6 | 0.372mg | 0.283mg | 7% |
| Carbs | 75.12g | 62.78g | 4% |
| Fats | 4.25g | 1.49g | 4% |
| Monounsaturated fat | 0.924g | 0.012g | 2% |
| Calories | 382kcal | 343kcal | 2% |
| Vitamin E | 0.11mg | 1% | |
| Sodium | 4mg | 17mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Zinc | 2.63mg | 2.76mg | 1% |
| Saturated fat | 0.536g | 0.33g | 1% |
| Net carbs | 71.62g | 47.78g | N/A |
| Sugar | 1.66g | N/A | |
| Vitamin A | 1µg | 0% | |
| Vitamin B5 | 1.267mg | 1.266mg | 0% |
| Trans fat | 0.002g | 0g | N/A |
| Tryptophan | 0.17mg | 0.212mg | 0% |
| Threonine | 0.354mg | 0.767mg | 0% |
| Isoleucine | 0.473mg | 0.785mg | 0% |
| Leucine | 1.537mg | 1.549mg | 0% |
| Lysine | 0.144mg | 1.521mg | 0% |
| Methionine | 0.319mg | 0.243mg | 0% |
| Phenylalanine | 0.675mg | 1.858mg | 0% |
| Valine | 0.584mg | 0.937mg | 0% |
| Histidine | 0.257mg | 0.774mg | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
57%
Minerals Daily Need Coverage Score
94%
135%
Comparison summary
Which food is lower in Sugar?
Pigeon pea raw is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated fat?
Pigeon pea raw is lower in Saturated fat (difference - 0.206g)
Which food is lower in glycemic index?
Pigeon pea raw is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Pigeon pea raw is relatively richer in minerals
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 13mg)
Which food is cheaper?
Millet flour is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.