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  6. Millet flour vs. Pigeon pea raw

Millet flour vs. Pigeon pea raw — In-Depth Nutrition Comparison

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How are millet flour and pigeon pea raw different?

  • Millet flour is richer in selenium and vitamin B3, while pigeon pea raw is higher in folate, copper, fiber, potassium, manganese, vitamin B1, iron, and magnesium.
  • Pigeon pea raw covers your daily need for folate, 104% more than millet flour.
  • Millet flour contains 4 times more selenium than pigeon pea raw. Millet flour contains 32.7µg of selenium, while pigeon pea raw contains 8.2µg.
  • Millet flour has a higher glycemic index (70) than pigeon pea raw (22).

Millet flour and Pigeon peas (red gram), mature seeds, raw types were used in this article.

Infographic

Millet flour vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains less SodiumSodium -76.5%
Contains more SeleniumSelenium +298.8%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +828.6%
Contains more PotassiumPotassium +521.4%
Contains more IronIron +32.7%
Contains more CopperCopper +97.6%
Contains more PhosphorusPhosphorus +28.8%
Contains more ManganeseManganese +78.7%
~equal in Zinc ~2.76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +103%
Contains more Vitamin B6Vitamin B6 +31.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +55.7%
Contains more Vitamin B2Vitamin B2 +156.2%
Contains more FolateFolate +985.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~1.266mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Pigeon pea raw DV% diff.
Folate 42µg 456µg 104%
Copper 0.535mg 1.057mg 58%
Fiber 3.5g 15g 46%
Selenium 32.7µg 8.2µg 45%
Manganese 1.002mg 1.791mg 34%
Potassium 224mg 1392mg 34%
Starch 69.88g 29%
Protein 10.75g 21.7g 22%
Vitamin B1 0.413mg 0.643mg 19%
Vitamin B3 6.02mg 2.965mg 19%
Iron 3.94mg 5.23mg 16%
Magnesium 119mg 183mg 15%
Calcium 14mg 130mg 12%
Polyunsaturated fat 2.618g 0.814g 12%
Phosphorus 285mg 367mg 12%
Vitamin B2 0.073mg 0.187mg 9%
Vitamin B6 0.372mg 0.283mg 7%
Carbs 75.12g 62.78g 4%
Fats 4.25g 1.49g 4%
Monounsaturated fat 0.924g 0.012g 2%
Calories 382kcal 343kcal 2%
Vitamin E 0.11mg 1%
Sodium 4mg 17mg 1%
Vitamin K 0.8µg 1%
Zinc 2.63mg 2.76mg 1%
Saturated fat 0.536g 0.33g 1%
Net carbs 71.62g 47.78g N/A
Sugar 1.66g N/A
Vitamin A 1µg 0%
Vitamin B5 1.267mg 1.266mg 0%
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0.212mg 0%
Threonine 0.354mg 0.767mg 0%
Isoleucine 0.473mg 0.785mg 0%
Leucine 1.537mg 1.549mg 0%
Lysine 0.144mg 1.521mg 0%
Methionine 0.319mg 0.243mg 0%
Phenylalanine 0.675mg 1.858mg 0%
Valine 0.584mg 0.937mg 0%
Histidine 0.257mg 0.774mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +185.2%
Contains more CarbsCarbs +19.7%
Contains more ProteinProtein +101.9%
Contains more WaterWater +22.1%
Contains more OtherOther +184.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +7600%
Contains more Poly. FatPolyunsaturated fat +221.6%
Contains less Sat. FatSaturated fat -38.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.