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  6. Millet flour vs. Purslane

Millet flour vs. Purslane — In-Depth Nutrition Comparison

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The main differences between millet flour and purslane

  • Millet flour is richer in selenium, copper, vitamin B3, phosphorus, vitamin B1, manganese, vitamin B5, iron, and vitamin B6, yet purslane is richer in vitamin C.
  • Daily need coverage for selenium for millet flour is 58% higher.
  • Millet flour contains 35 times more vitamin B5 than purslane. Millet flour contains 1.267mg of vitamin B5, while purslane contains 0.036mg.

Food types used in this article are Millet flour and Purslane, raw.

Infographic

Millet flour vs Purslane infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 20% 44% 75% 38% 4.6% 19% 5.9% 40% 4.9%
Contains more MagnesiumMagnesium +75%
Contains more IronIron +98%
Contains more CopperCopper +373.5%
Contains more ZincZinc +1447.1%
Contains more PhosphorusPhosphorus +547.7%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +230.7%
Contains more SeleniumSelenium +3533.3%
Contains more CalciumCalcium +364.3%
Contains more PotassiumPotassium +120.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 12% 26% 9% 2.2% 17% 0% 0% 9% 7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +778.7%
Contains more Vitamin B3Vitamin B3 +1154.2%
Contains more Vitamin B5Vitamin B5 +3419.4%
Contains more Vitamin B6Vitamin B6 +409.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +53.4%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Purslane DV% diff.
Selenium 32.7µg 0.9µg 58%
Copper 0.535mg 0.113mg 47%
Vitamin B3 6.02mg 0.48mg 35%
Phosphorus 285mg 44mg 34%
Vitamin B1 0.413mg 0.047mg 31%
Manganese 1.002mg 0.303mg 30%
Starch 69.88g 29%
Vitamin B5 1.267mg 0.036mg 25%
Carbs 75.12g 3.39g 24%
Iron 3.94mg 1.99mg 24%
Vitamin B6 0.372mg 0.073mg 23%
Vitamin C 0mg 21mg 23%
Zinc 2.63mg 0.17mg 22%
Calories 382kcal 20kcal 18%
Protein 10.75g 2.03g 17%
Polyunsaturated fat 2.618g 17%
Fiber 3.5g 14%
Magnesium 119mg 68mg 12%
Folate 42µg 12µg 8%
Potassium 224mg 494mg 8%
Fats 4.25g 0.36g 6%
Calcium 14mg 65mg 5%
Vitamin B2 0.073mg 0.112mg 3%
Monounsaturated fat 0.924g 2%
Choline 12.8mg 2%
Saturated fat 0.536g 2%
Sodium 4mg 45mg 2%
Vitamin K 0.8µg 1%
Vitamin E 0.11mg 1%
Net carbs 71.62g 3.39g N/A
Sugar 1.66g N/A
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
2% 3% 93%
Protein: 2.03 g
Fats: 0.36 g
Carbs: 3.39 g
Water: 92.86 g
Other: 1.36 g
Contains more ProteinProtein +429.6%
Contains more FatsFats +1080.6%
Contains more CarbsCarbs +2115.9%
Contains more WaterWater +971%
Contains more OtherOther +12.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Purslane - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169274/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.