Millet flour vs. Purslane — In-Depth Nutrition Comparison
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The main differences between millet flour and purslane
- Millet flour is richer in selenium, copper, vitamin B3, phosphorus, vitamin B1, manganese, vitamin B5, iron, and carbs, yet purslane is richer in vitamin C.
- Daily need coverage for selenium for millet flour is 58% higher.
- Millet flour contains 35 times more vitamin B5 than purslane. Millet flour contains 1.267mg of vitamin B5, while purslane contains 0.036mg.
Food types used in this article are Millet flour and Purslane, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more IronIron | +98% |
| Contains more CopperCopper | +373.5% |
| Contains more ZincZinc | +1447.1% |
| Contains more PhosphorusPhosphorus | +547.7% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +230.7% |
| Contains more SeleniumSelenium | +3533.3% |
| Contains more CalciumCalcium | +364.3% |
| Contains more PotassiumPotassium | +120.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +778.7% |
| Contains more Vitamin B3Vitamin B3 | +1154.2% |
| Contains more Vitamin B5Vitamin B5 | +3419.4% |
| Contains more Vitamin B6Vitamin B6 | +409.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.7µg | 0.9µg | 58% |
| Copper | 0.535mg | 0.113mg | 47% |
| Vitamin B3 | 6.02mg | 0.48mg | 35% |
| Phosphorus | 285mg | 44mg | 34% |
| Vitamin B1 | 0.413mg | 0.047mg | 31% |
| Manganese | 1.002mg | 0.303mg | 30% |
| Starch | 69.88g | 29% | |
| Vitamin B5 | 1.267mg | 0.036mg | 25% |
| Carbs | 75.12g | 3.39g | 24% |
| Iron | 3.94mg | 1.99mg | 24% |
| Vitamin C | 0mg | 21mg | 23% |
| Vitamin B6 | 0.372mg | 0.073mg | 23% |
| Zinc | 2.63mg | 0.17mg | 22% |
| Calories | 382kcal | 20kcal | 18% |
| Protein | 10.75g | 2.03g | 17% |
| Polyunsaturated fat | 2.618g | 17% | |
| Omega-6 (Linoleic acid) | 2.549g | 15% | |
| Fiber | 3.5g | 14% | |
| Magnesium | 119mg | 68mg | 12% |
| Potassium | 224mg | 494mg | 8% |
| Folate | 42µg | 12µg | 8% |
| Fats | 4.25g | 0.36g | 6% |
| Calcium | 14mg | 65mg | 5% |
| Vitamin B2 | 0.073mg | 0.112mg | 3% |
| Omega-3 (ALA) | 0.044g | 3% | |
| Sodium | 4mg | 45mg | 2% |
| Choline | 12.8mg | 2% | |
| Saturated fat | 0.536g | 2% | |
| Monounsaturated fat | 0.924g | 2% | |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Protein per 100 calories | 2.8g | 10g | N/A |
| Calories per 10 g protein | 355kcal | 99kcal | N/A |
| Weight per 100 calories | 26g | 500g | N/A |
| Unsaturated / Saturated Fat ratio | 6.6 | N/A | |
| Net carbs | 71.62g | 3.39g | N/A |
| Sugar | 1.66g | N/A | |
| Trans fat | 0.002g | 0g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
2.03 g
Fats:
0.36 g
Carbs:
3.39 g
Water:
92.86 g
Other:
1.36 g
| Contains more ProteinProtein | +429.6% |
| Contains more FatsFats | +1080.6% |
| Contains more CarbsCarbs | +2115.9% |
| Contains more WaterWater | +971% |
