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  6. Millet flour vs. Safflower

Millet flour vs. Safflower — In-Depth Nutrition Comparison

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How are millet flour and safflower different?

  • Millet flour is richer in vitamin B3, while safflower is higher in copper, vitamin B1, vitamin B6, magnesium, vitamin B5, phosphorus, manganese, folate, and vitamin B2.
  • Safflower covers your daily need for copper, 135% more than millet flour.
  • Millet flour contains 3 times more vitamin B3 than safflower. Millet flour contains 6.02mg of vitamin B3, while safflower contains 2.284mg.

Millet flour and Seeds, safflower seed kernels, dried types were used in this article.

Infographic

Millet flour vs Safflower infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +196.6%
Contains more CalciumCalcium +457.1%
Contains more PotassiumPotassium +206.7%
Contains more IronIron +24.4%
Contains more CopperCopper +226.5%
Contains more ZincZinc +92%
Contains more PhosphorusPhosphorus +126%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +101%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +163.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +181.6%
Contains more Vitamin B2Vitamin B2 +468.5%
Contains more Vitamin B5Vitamin B5 +218.1%
Contains more Vitamin B6Vitamin B6 +214.5%
Contains more FolateFolate +281%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Safflower DV% diff.
Polyunsaturated fat 2.618g 28.223g 171%
Copper 0.535mg 1.747mg 135%
Vitamin B1 0.413mg 1.163mg 63%
Vitamin B6 0.372mg 1.17mg 61%
Selenium 32.7µg 59%
Magnesium 119mg 353mg 56%
Vitamin B5 1.267mg 4.03mg 55%
Fats 4.25g 38.45g 53%
Phosphorus 285mg 644mg 51%
Manganese 1.002mg 2.014mg 44%
Folate 42µg 160µg 30%
Starch 69.88g 29%
Vitamin B2 0.073mg 0.415mg 26%
Vitamin B3 6.02mg 2.284mg 23%
Zinc 2.63mg 5.05mg 22%
Fiber 3.5g 14%
Saturated fat 0.536g 3.682g 14%
Potassium 224mg 687mg 14%
Carbs 75.12g 34.29g 14%
Iron 3.94mg 4.9mg 12%
Protein 10.75g 16.18g 11%
Monounsaturated fat 0.924g 4.848g 10%
Calories 382kcal 517kcal 7%
Calcium 14mg 78mg 6%
Vitamin E 0.11mg 1%
Vitamin K 0.8µg 1%
Net carbs 71.62g 34.29g N/A
Sugar 1.66g N/A
Sodium 4mg 3mg 0%
Vitamin A 3µg 0%
Trans fat 0.002g N/A
Tryptophan 0.17mg 0.183mg 0%
Threonine 0.354mg 0.586mg 0%
Isoleucine 0.473mg 0.717mg 0%
Leucine 1.537mg 1.154mg 0%
Lysine 0.144mg 0.534mg 0%
Methionine 0.319mg 0.284mg 0%
Phenylalanine 0.675mg 0.806mg 0%
Valine 0.584mg 1.025mg 0%
Histidine 0.257mg 0.452mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more CarbsCarbs +119.1%
Contains more WaterWater +54.3%
Contains more ProteinProtein +50.5%
Contains more FatsFats +804.7%
Contains more OtherOther +351.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains less Sat. FatSaturated fat -85.4%
Contains more Mono. FatMonounsaturated fat +424.7%
Contains more Poly. FatPolyunsaturated fat +978%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.