Millet flour vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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A recap on differences between Millet flour and Saltine cracker (includes oyster, soda, soup)
- Millet flour is higher in Copper, Selenium, Phosphorus, Magnesium, and Vitamin B6, yet Saltine cracker (includes oyster, soda, soup) is higher in Vitamin B2, Vitamin B1, Folate, and Vitamin K.
- Millet flour covers your daily Copper needs 44% more than Saltine cracker (includes oyster, soda, soup).
- Millet flour contains 5 times more Magnesium than Saltine cracker (includes oyster, soda, soup). While Millet flour contains 119mg of Magnesium, Saltine cracker (includes oyster, soda, soup) contains only 23mg.
- The amount of Sodium in Millet flour is lower.
Food varieties used in this article are Millet flour and Crackers, saltines (includes oyster, soda, soup).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+417.4%
Contains
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Phosphorus
+179.4%
Contains
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Potassium
+47.4%
Contains
less
Sodium
-99.6%
Contains
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Zinc
+281.2%
Contains
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Copper
+284.9%
Contains
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Manganese
+46.1%
Contains
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Selenium
+217.5%
Contains
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Calcium
+35.7%
Contains
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Iron
+41.4%
Contains
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Magnesium
+417.4%
Contains
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Phosphorus
+179.4%
Contains
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Potassium
+47.4%
Contains
less
Sodium
-99.6%
Contains
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Zinc
+281.2%
Contains
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Copper
+284.9%
Contains
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Manganese
+46.1%
Contains
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Selenium
+217.5%
Contains
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Calcium
+35.7%
Contains
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Iron
+41.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+136.4%
Contains
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Vitamin B6
+332.6%
Contains
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Vitamin E
+945.5%
Contains
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Vitamin B1
+70%
Contains
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Vitamin B2
+567.1%
Contains
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Folate
+219%
Contains
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Vitamin K
+3075%
Equal in Vitamin B3 - 6.442
Contains
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Vitamin B5
+136.4%
Contains
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Vitamin B6
+332.6%
Contains
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Vitamin E
+945.5%
Contains
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Vitamin B1
+70%
Contains
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Vitamin B2
+567.1%
Contains
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Folate
+219%
Contains
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Vitamin K
+3075%
Equal in Vitamin B3 - 6.442
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+13.6%
Contains
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Water
+71.7%
Contains
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Fats
+103.3%
Contains
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Other
+131.4%
Equal in Carbs - 74.05
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Contains
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Protein
+13.6%
Contains
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Water
+71.7%
Contains
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Fats
+103.3%
Contains
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Other
+131.4%
Equal in Carbs - 74.05
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-67.6%
Contains
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Monounsaturated Fat
+114.9%
Contains
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Polyunsaturated fat
+84.7%
Saturated Fat:
0.536 g
Monounsaturated Fat:
0.924 g
Polyunsaturated fat:
2.618 g
Saturated Fat:
1.653 g
Monounsaturated Fat:
1.986 g
Polyunsaturated fat:
4.835 g
Contains
less
Saturated Fat
-67.6%
Contains
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Monounsaturated Fat
+114.9%
Contains
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Polyunsaturated fat
+84.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+950%
Contains
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Fructose
+∞%
Contains
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Maltose
+790.9%
Equal in Starch - 67.83
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Glucose
+950%
Contains
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Fructose
+∞%
Contains
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Maltose
+790.9%
Equal in Starch - 67.83
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 71.62g | 71.25g |
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| Protein | 10.75g | 9.46g |
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| Fats | 4.25g | 8.64g |
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| Carbs | 75.12g | 74.05g |
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| Calories | 382kcal | 418kcal |
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| Starch | 69.88g | 67.83g |
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| Fructose | 0g | 0.19g |
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| Sugar | 1.66g | 1.29g |
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| Fiber | 3.5g | 2.8g |
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| Calcium | 14mg | 19mg |
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| Iron | 3.94mg | 5.57mg |
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| Magnesium | 119mg | 23mg |
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| Phosphorus | 285mg | 102mg |
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| Potassium | 224mg | 152mg |
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| Sodium | 4mg | 941mg |
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| Zinc | 2.63mg | 0.69mg |
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| Copper | 0.535mg | 0.139mg |
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| Manganese | 1.002mg | 0.686mg |
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| Selenium | 32.7µg | 10.3µg |
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| Vitamin A | 2IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 0.11mg | 1.15mg |
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| Vitamin B1 | 0.413mg | 0.702mg |
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| Vitamin B2 | 0.073mg | 0.487mg |
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| Vitamin B3 | 6.02mg | 6.442mg |
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| Vitamin B5 | 1.267mg | 0.536mg |
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| Vitamin B6 | 0.372mg | 0.086mg |
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| Folate | 42µg | 134µg |
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| Vitamin B12 | 0.09µg |
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| Vitamin K | 0.8µg | 25.4µg |
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| Tryptophan | 0.17mg | 0.116mg |
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| Threonine | 0.354mg | 0.268mg |
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| Isoleucine | 0.473mg | 0.333mg |
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| Leucine | 1.537mg | 0.652mg |
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| Lysine | 0.144mg | 0.172mg |
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| Methionine | 0.319mg | 0.147mg |
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| Phenylalanine | 0.675mg | 0.45mg |
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| Valine | 0.584mg | 0.399mg |
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| Histidine | 0.257mg | 0.197mg |
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| Trans Fat | 0.002g | 0.167g |
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| Saturated Fat | 0.536g | 1.653g |
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| Monounsaturated Fat | 0.924g | 1.986g |
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| Polyunsaturated fat | 2.618g | 4.835g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.003g |
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| Omega-6 - Linoleic acid | 2.549g | 4.25g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.018g |
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| Omega-3 - ALA | 0.044g | 0.535g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
55%
Minerals Daily Need Coverage Score
94%
62%
Comparison summary
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 0.37g)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 937mg)
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Millet flour is lower in Saturated Fat (difference - 1.117g)
Which food is lower in glycemic index?
Millet flour is lower in glycemic index (difference - 4)
Which food is cheaper?
Millet flour is cheaper (difference - $2.4)
Which food is richer in minerals?
Millet flour is relatively richer in minerals