Millet flour vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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A recap on differences between millet flour and saltine cracker (includes oyster, soda, soup)
- Millet flour is higher in copper, selenium, phosphorus, magnesium, and vitamin B6, yet saltine cracker (includes oyster, soda, soup) is higher in vitamin B2, vitamin B1, folate, and vitamin K.
- Millet flour covers your daily copper needs 44% more than saltine cracker (includes oyster, soda, soup).
- Millet flour contains 5 times more magnesium than saltine cracker (includes oyster, soda, soup). While millet flour contains 119mg of magnesium, saltine cracker (includes oyster, soda, soup) contains only 23mg.
- The amount of sodium in millet flour is lower.
Food varieties used in this article are Millet flour and Crackers, saltines (includes oyster, soda, soup).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +417.4% |
| Contains more PotassiumPotassium | +47.4% |
| Contains more CopperCopper | +284.9% |
| Contains more ZincZinc | +281.2% |
| Contains more PhosphorusPhosphorus | +179.4% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +46.1% |
| Contains more SeleniumSelenium | +217.5% |
| Contains more CalciumCalcium | +35.7% |
| Contains more IronIron | +41.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +136.4% |
| Contains more Vitamin B6Vitamin B6 | +332.6% |
| Contains more Vitamin EVitamin E | +945.5% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +567.1% |
| Contains more Vitamin KVitamin K | +3075% |
| Contains more FolateFolate | +219% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more ProteinProtein | +13.6% |
| Contains more WaterWater | +71.7% |
| Contains more FatsFats | +103.3% |
| Contains more OtherOther | +131.4% |
~equal in
Carbs
~74.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains less Sat. FatSaturated fat | -67.6% |
| Contains more Mono. FatMonounsaturated fat | +114.9% |
| Contains more Poly. FatPolyunsaturated fat | +84.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +950% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +790.9% |
~equal in
Starch
~67.83g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.535mg | 0.139mg | 44% |
| Selenium | 32.7µg | 10.3µg | 41% |
| Sodium | 4mg | 941mg | 41% |
| Vitamin B2 | 0.073mg | 0.487mg | 32% |
| Phosphorus | 285mg | 102mg | 26% |
| Vitamin B1 | 0.413mg | 0.702mg | 24% |
| Magnesium | 119mg | 23mg | 23% |
| Folate | 42µg | 134µg | 23% |
| Vitamin B6 | 0.372mg | 0.086mg | 22% |
| Vitamin K | 0.8µg | 25.4µg | 21% |
| Iron | 3.94mg | 5.57mg | 20% |
| Zinc | 2.63mg | 0.69mg | 18% |
| Polyunsaturated fat | 2.618g | 4.835g | 15% |
| Vitamin B5 | 1.267mg | 0.536mg | 15% |
| Manganese | 1.002mg | 0.686mg | 14% |
| Vitamin E | 0.11mg | 1.15mg | 7% |
| Fats | 4.25g | 8.64g | 7% |
| Saturated fat | 0.536g | 1.653g | 5% |
| Vitamin B12 | 0.09µg | 4% | |
| Protein | 10.75g | 9.46g | 3% |
| Fiber | 3.5g | 2.8g | 3% |
| Choline | 16.7mg | 3% | |
| Monounsaturated fat | 0.924g | 1.986g | 3% |
| Vitamin B3 | 6.02mg | 6.442mg | 3% |
| Calories | 382kcal | 418kcal | 2% |
| Potassium | 224mg | 152mg | 2% |
| Starch | 69.88g | 67.83g | 1% |
| Calcium | 14mg | 19mg | 1% |
| Carbs | 75.12g | 74.05g | 0% |
| Net carbs | 71.62g | 71.25g | N/A |
| Sugar | 1.66g | 1.29g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.002g | 0.167g | N/A |
| Tryptophan | 0.17mg | 0.116mg | 0% |
| Threonine | 0.354mg | 0.268mg | 0% |
| Isoleucine | 0.473mg | 0.333mg | 0% |
| Leucine | 1.537mg | 0.652mg | 0% |
| Lysine | 0.144mg | 0.172mg | 0% |
| Methionine | 0.319mg | 0.147mg | 0% |
| Phenylalanine | 0.675mg | 0.45mg | 0% |
| Valine | 0.584mg | 0.399mg | 0% |
| Histidine | 0.257mg | 0.197mg | 0% |
| Fructose | 0g | 0.19g | 0% |
| Omega-3 - ALA | 0.044g | 0.535g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.018g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 2.549g | 4.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
51%
Minerals Daily Need Coverage Score
94%
62%
Comparison summary
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 0.37g)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 937mg)
Which food is lower in Saturated fat?
Millet flour is lower in Saturated fat (difference - 1.117g)
Which food is lower in glycemic index?
Millet flour is lower in glycemic index (difference - 4)
Which food is cheaper?
Millet flour is cheaper (difference - $2.4)
Which food is richer in minerals?
Millet flour is relatively richer in minerals